Above: An auto-immune diet workshop in progress

Are you trying to prepare healthier meals for you or your family, but don’t know where to start? or are you trying to reduce sugar, go Paleo, Low-Carb or Gluten-Free? Do you have a medical condition that requires a particular diet such as the ketogenic diet, autoimmune protocol or GAPS diet? Here’s the hands-on help you will love…

Who are cooking workshops for?

Anyone who wants to learn easy ways to create healthy food,
especially patients who are trying to get to grips with a new diet

Which kinds of diets are covered?

Once I have a request from someone I advertise a workshop based on that person’s need.
I have covered gluten-free, dairy-free, autoimmune diets, ketogenic and low-carb family food

How many people can attend a workshop?

Workshops are suitable for small groups of  5 -10 people.
I can accommodate parents with children too.

Where do they take place ?

I hold workshops in my own kitchen at Rosemary Cottage.
(address at bottom of page)

How long are the workshops?

It’s flexible, but most have run between 10am and 2pm

How much do they cost ?

Costs vary with each workshop, but typically are £20 per head

Want to come along?

If you want to initiate a workshop get in touch and I will try and make it happen for you.
Once someone initiates a workshop I will then advertise it through my newsletter and on my blog – so sign up to both and you will know  when one is happening.

T: 01243 868108