I was listening to Radio 4 Any Answers on 18 January 2014, quite by chance, and the question was asked about medical students’ nutrition training. One of the contributors was Afifah. I was impressed enough to send her an email supporting her input and was even more impressed to receive a two page email by way of a reply. Afifah gave me book titles for suggested reading and some pointers to diet improvements. Quite a lot of reading later, I have cut out wheat, and other grains, most carbohydrates, and I can enjoy the food I eat without the pressure of appetite stimulation to eat even more. I no longer graze all day, and can go all day without feeling hungry. The blogs and recipes are equally impressive. What a gem, thanks Afifah.