WORLD Nutrition News

I haven’t posted much about the SARS-CoV-2 virus or COVID-19. Mostly because I don’t do politics on the blog and watching the utter incompetence of the UK government has been painful but not unexpected. It’s fascinating how by having a completely wrong approach, but doing it so badly, that you can actually end up with a functional approach leading […]

It’s the tail end of zucchini season. After you’ve grown tired of zucchini noodles, zucchini bread, and all the other zucchini creations, what’s left? Zucchini brownies are a great way to use up the last of your zucchini, while sneaking in some veggies into your dessert. Here’s how to make them. Fudgy Keto Zucchini Brownies Recipe Serves: 6 Time […]

If you’re based outside the United States and are thinking about becoming a global health coach, there are a lot of options to consider. Find out how the ADAPT Health Coach Training Program can help. The post How to Become a Global Health Coach appeared first on Chris Kresser.

Research of the Week More sugary drinks, less brain volume. Less zinc in the blood, greater risk of COVID death. Minorities are more likely to test positive for COVID, a disparity not fully explained by pre-existing conditions. Some East Asian populations have metabolic adaptations to rice-based diets. Living with kids lowers the risk of COVID. […]

Last Few Lbs, Net Carbs vs Total Carbs, Ammonia/Urea Sweat, Help for a Cop, Sarcopenia Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS  Submit your questions for the podcast here Show Notes: News topic du jour: Endotoxin May Not Be the Major Cause of Postprandial Inflammation […]

Feel like you’ve got the weight of the world on your shoulders? I can totally relate. If the struggles of living in an overly busy, stressed out society weren’t enough, the fear of navigating it all mid-COVID is the proverbial icing on the cake. Whether it’s the overwhelm of managing day-to-day tasks or deciding to get a handle on your […]

The nutrient content of our soil directly impacts the nutrient density of our food. Find out how modern agriculture is leading to soil depletion and what we can do to stop the problem. The post How Does Nutrient-Depleted Soil Impact Our Food, and What Can We Do to Fix It? appeared first on Chris Kresser.

Dysbiosis: What is It and How to Heal Your Microbiome     Are you experiencing stomach pains, gas, constipation, diarrhea, fatigue, brain fog, concentration difficulties, anxiety, pain, or other unexplained symptoms?… Read More The post Dysbiosis: What is It and How to Heal Your Microbiome  appeared first on DrJockers.com.

In This Episode: The vital similarities between a leaky gut and a leaky brain  Beware of these major warning signs (and the fallout) of leaky brain syndrome Are you guilty… Read More The post Episode #55 – Leaky Brain Syndrome appeared first on DrJockers.com.

Fat can be burned or distributed & stored – where it ends up, depends on which train track, the lipid droplet is loaded onto to……..turns out, the hoghead can be bribed The post How to lower your triglyceride levels appeared first on BBC.

https://meatrx.com/ocd-anxiety-and-weight-loss/   https://meatrx.com/kay-lowers-blood-pressure-eliminates-seasonal-allergies-and-loses-weight/  I’ve included my Part 1 already on the site just for reference – I thought my first hadn’t gone through so I rewrote another and it turns out both went through and ended up on there! Oh well, they […]

“Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.” — Auguste Escoffier Here The post Soup appeared first on The Weston A. Price Foundation.

When a person goes looking for information on “collagen” supplements, they often come out more confused than they went in. There are seemingly dozens of different varieties. There’s gelatin. There’s animal collagen. There’s marine collagen. Hydrolysate and peptides. And then there are all the “types” of collagen: type I, type II, type III, type […]

If you’re like many adults you’ve tried numerous diets only to remain fat, sick and tired. A lectin free diet, as we promote in the carnivore diet, may be just the thing you need to finally achieve good health. You see, most foods encouraged in a traditional “healthy diet” are in fact poisoning you and

The South Carolina Legislature has unfortunately passed bad vaccine legislation that allows for pharmacists to vaccinate young children with the flu shot. Worse yet, H.4663 would allow pharmacists The post Urge Governor McMaster to VETO a Bad Vaccine Bill! appeared first on The Weston A. Price Foundation.

Stephen, AKA Orbi-Wan, is using the Carnivore Diet to repair 25 years of damage from diabetes and carbaddiction.My name is Stephen, also known as Orbi-Wan on the internet. I am a 60-year-old retired military veterancurrently working as technology support for our local school district.I am working to put my 25 years of diabetes into remission The […]

Hello!  I’m excited to share my story with you. My journey to better health and well-being began 4 years ago when my husband, fairly recently diagnosed with T2D, was researching ways to manage his diabetes with diet, rather than medication.  He was on a literal handful of meds that were controlling his BG, but doing nothing for his overall […]

Hoping you are well, Dr. Baker!    I have a lot more to my carnivore journey that I will share in due time, but I had to share one piece with you in case it might help anyone else struggling with their health.  I am 32 years old and have had chronic constipation my entire life.  The post Jacqueline no longer suffers from chronic constipation […]

This may be a surprise to you all. But I watch documentaries. It’s tough to fit them in in between running ultra marathons, hunting beef liver for your crisps and trolling vegans on twitter. But I can do it. Recently, I watched the Paris Hilton documentary. Paris was the OG influencer and represents the modern

Last year, an article in the New York Times described “The Relentlessness of Modern Parenting.” That word struck me at the time and has stuck with me ever since. Speaking as a mom of two, the expectations and pressures weighing on parents can indeed feel relentless. It’s not enough to keep our children clothed and fed, get them to school, and take […]

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. By: The Dr. Perlmutter Team Time-restricted eating is likely a familiar concept to those of you who participated in our… Read More » The post Can a Daily Fasting Period Reduce Risk for Metabolic Disease? appeared first on David […]

The Anti-Cancer Revolution The anti-cancer revolution brings together the top experts in the world of integrative cancer treatments.  When all approaches to cancer treatment aren’t readily available, how do you… Read More The post The Anti-Cancer Revolution appeared first on DrJockers.com.

In This Episode: Why women are truly the most untapped resource in society.  How many of your daily thoughts light up your life with hope and love? Write your own… Read More The post Episode #54 – Ancient Superfoods for Mind & Body with Danette May appeared first on DrJockers.com.

This tender and delicious apple bundt cake is made with almond and cassava flour, but even your pickiest eaters won’t ever suspect that it’s totally grain free, gluten free, and paleo-friendly! This showstopper of a cake is super simple to throw together, especially if you have an abundance of apples. Better yet, my paleo version… The post […]

Karen Martel is a Transformational Nutrition Coach who is a leading expert in ancestral nutrition, weight loss resistance and women’s hormone health. Host of the top-rated women’s health podcast The Other Side of Weight Loss and founder of the revolutionary…

By Brad Marshall I am starting a trial of a mostly carnivorous version on The Feasting Mimicking Diet.  Maybe some of you will join me?  The original trial was quite a success – I lost 15 lbs in 20 days and lowered my fasting insulin by nearly half!   Many have asked about a carnivore version

Authors Present Evidence that “Coronavirus” Does Not Cause Disease WASHINGTON, DC, USA, September 22, 2020– The disease called Covid-19 is not contagious and scientists have not properly isolated The post New Release, The Contagion Myth appeared first on The Weston A. Price Foundation.

As soon as the sun sets on the last day of summer, the world seems to explode with warm fall spices. We start to see cinnamon candles, baked goods, and bundles of cinnamon sticks as decor. While pumpkin spice takes center stage, it’s not actually the pumpkin you’re after – it’s the cinnamon with other warm spices that make your chilly nights […]

A few weeks ago, an emergency physician working in Sweden, Dr. Sebastian Rushworth, asked me if I would be willing to replicate an article from his blog on mine. I was more than happy; it was a great article. The only problem being that his writing puts mine to shame – in a second language.

Executive Summary * There are two dietary ways to put type 2 diabetes (T2D) into remission – transient very low

World-renowned lipidologist Tom Dayspring returns to give an update on the current thinking in lipidology as a follow-up to his 2018 five-part podcast series. In this episode, Tom discusses the growing consensus that atherogenic lipoproteins are essential drivers of atherosclerotic vascular disease. Tom further emphasizes apolipoprotein B (apoB) […]

Preamble: I started this current series of post about the ability of fatty acids with multiple double bonds to limit weight gain. To me, this is a paradox. Paradoxes are, without a doubt, the most productive sources for the development of an idea. Even as I started this current post I had no idea where it was going to end up and was bit surprised […]

Brief aside for a one-liner-ish post.This study gives an idea of what happens when you drink 4-HNE:A high oxidised frying oil content diet is less adipogenic, but induces glucose intolerance in rodentsHere are the diets. The rats on heated soybean oil (HO) ate relatively little so all of the other groups were partially starved to the caloric […]

When was the last time you made yourself a nice lunch for a work day? If you’re like most people, lunch is a bit of a scramble. That’s why we came up with 5 bento box lunch ideas for adults, so you can take a breather in the middle of the day with a meal that’s enjoyable and satisfying. We hear it a lot here at Mark’s Daily Apple: Breakfast is […]

19th September 2020 In order to make you aware that there are a growing number of doctors in Europe who feel that Lockdown has been an unmitigated disaster, I have downloaded an open Letter from doctors in Belgium. It can be seen here. https://docs4opendebate.be/en/open-letter/ Doctors in other countries e.g. Germany have done much the same

Research of the Week Fatigue makes time fly. Researchers are exploring the “entities” people meet on DMT. Hominids were cooking food in hydrothermal vents millions of years ago. Plastic-degrading bacteria are rapidly evolving in the ocean. Probiotics help obese children lose weight. New Primal Blueprint Podcasts Episode 446: Brad Kearns: Host Elle […]

Many of the cleaning products we use indoors can pose significant risks to our health. Find out more about over-sanitizing and about safer (and effective) alternatives. The post Over-Sanitizing: The Health Effects of Cleaning Chemical Exposure appeared first on Chris Kresser.

Acne for Pre-Teen Boy, Imodium – Brain Related Issues, Water Consumption Goal, Protein Preferred Metabolism, Salt and Diarrhea Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS    Submit your questions for the podcast here   Show Notes: News topic du jour: Beyond Meat turns […]

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Over the past several months I have been writing and broadcasting about the potential role of vitamin D as it… Read More » The post Treating COVID-19 with Vitamin D appeared first on David Perlmutter M.D..

Okay, its time to look at this paper:Enhanced Peroxisomal beta-Oxidation Is Associated with Prevention of Obesity and Glucose Intolerance by Fish Oil-Enriched DietsWe have four diets, two based around low fat (10% fish oil or 10% lard), each with a little soybean oil thrown in. The other two were 60% of calories from fat, either from fish oil […]

“I should work out today.” “I should eat better.” “I should stop shoving food in my face.” How many times a day do you find yourself using the word should? Most of my clients know what they should be doing to improve their health, but can’t seem to motivate themselves to actually do it. That’s why they come to me. Here’s the […]

We’re living in uncertain times—but there are ways to feel less anxious. Find out seven ways to reduce anxiety that are natural, effective, and sustainable. The post 7 Ways to Reduce Anxiety with Lifestyle Changes appeared first on Chris Kresser.

Cardiac Autophagy: Healing Damaged Heart Cells Did you know that every 36 seconds someone dies from cardiovascular disease (1)? You don’t want to be one of them. Your heart is… Read More The post Cardiac Autophagy: Healing Damaged Heart Cells appeared first on DrJockers.com.

17th September 2020 In the last few weeks in various podcasts and interviews people have been trying their best to get me to say that the entire COVID-19 panic is a conspiracy. I understand what they are trying to do, but I was not born yesterday! The moment you say, or even imply, something is

In This Episode: How the heck does the One-Meal-A-Day diet work? Two fascinating ways fasting makes your body more flexible and efficient Six unbelievable benefits of feasting prior to fasting… Read More The post Episode #53 – OMAD – One Meal a Day Diet appeared first on DrJockers.com.

Despite their cholesterol “benefits”, soybean oils have been shown to be obesogenic and diabetogenic in rodent systems……… what is the problem ? The post There is something “ROTTEN” in soybean oil appeared first on BBC.

Well, does it? We’re all going to be putting food in our bodies just about every day for the rest of our lives. Most of us will do it several times a day. We’ll chew it, send it down the esophagus into our stomach, and expose it to gastric juices and digestive enzymes. We’ll strip it of nutrients and send the excess down to the colon for […]

Dr. Al Danenberg is a periodontist, ADAPT Trained Practitioner, and expert on the relationship between nutrition, the gut, and periodontal and tooth health. He’s also recently in remission from cancer after utilizing some unconventional, holistic protocols during treatment. In this episode of RHR, we discuss his approach to his cancer treatment […]

There is a huge body of work on the requirement for DHA, its lipid peroxides, its use in the body but almost nothing about its bulk disposal. As in what happens to the excess DHA when you drink 60% of your total daily calories as fish oil, for weeks. As a rat.I’ve been chasing tenuous leads as to whether DHA is catabolised in peroxisomes, in […]

Conscious Carnivore: How To Find Ethically Sourced Meat As humans, we’ve been eating meat ever since we’ve been around. It all worked fine for a long time until the meat… Read More The post Conscious Carnivore: How To Find Ethically Sourced Meat appeared first on DrJockers.com.

In This Episode: Why you should be skeptical of mainstream media coverage of health news Why health on the inside ALWAYS trumps looking good on the outside Power up your… Read More The post Episode #52 – Mitochondria, Vitamin D and Immune Health with Dr. Jack Wolfson appeared first on DrJockers.com.

Craving tasty and healthy pumpkin chocolate chip muffins that also happen to be paleo and gluten-free? These honey-sweetened almond flour pumpkin muffins can be made ahead and kept in the freezer so you can easily heat one up when pumpkin spice blend season hits! Moist pumpkin chocolate chip muffins (hey—“moist” as an adjective isn’t […]

Brad Marshall is the author of the Blog Fire In A Bottle and the creator of The Croissant Diet.  Mildly obsessed with food and its history, his work focuses on trying to place current ideas about diet, including keto and…

My name is Dave, also known as Cursing Carnivore on Instagram.  I came to the carnivore lifestyle January of this year, after being on the weight rollercoaster my entire life. I had always done well with low carb/keto, but I always stalled out after a while, and would always manage to overindulge or have too many The post Dave lost 115 Lbs, […]

Salmon roe is a real superfood unlike Kale — or what I refer to as green toilet paper. It’s loaded with almost every vitamin and mineral you need to functional optimally. For thousands of years your ancestors prized superfoods like salmon roe. But western society has replaced them with green smoothies….which is almost like replacing