Eggs – Not just for Easter
Read Time: 8 minBrits are eating more eggs following a half century of unfounded fears. Here’s the lowdown on these nutritional super-foods.
weight loss
Fake News #2 – Best diets for 2018 awards
Read Time: 3 minThe recent Best Diet Awards from the U.S. News & World Report, placed low carb diets bottom, claiming they had “No evidence” to support them… Oh really?
January 2018 News Round-Up
Read Time: 4 minPaleo for weight loss, eggs for mums to be. Breakthrough research seems to show the heart loves vitamin D. Broccoli-yogurt for cancer, it really is a thing. Sardine-bread sounds tasty but I can’t make the last line rhyme. :(
JULY 2017 MEGA News Round-Up
Read Time: < 1 minLet food be thy medicine; Grow your own microbiome; Cod: back on the menu, then off again; Bog butter – it’s a thing; Bring back the bear, wolf and lynx. or not; Plus a bit o’ bitter news.
The three wise herbalists brought… Gold, Frankincense and Myrrh
Read Time: 7 minHAPPY CHRISTMAS TO ALL MY READERS AND PATIENTS! Everybody knows the story of the three wise men bringing gifts of Gold, Frankincense and Myrrh to the infant Jesus in the …
May News Round-Up
Read Time: 3 minVitamin D deficiency in sunny climes, Dark chocolate helps weight loss, Salt does not raise BP
Calorie Counting vs Meal Timing
Read Time: 4 minWhy a high protein breakfast might work better than calorie counting.