Eggs – Not just for Easter
Read Time: 8 min Brits are eating more eggs following a half century of unfounded fears. Here’s the lowdown on these nutritional super-foods.
weight loss
The three wise herbalists brought… Gold, Frankincense and Myrrh
Read Time: 7 min HAPPY CHRISTMAS TO ALL MY READERS AND PATIENTS! Everybody knows the story of the three wise men bringing gifts of Gold, Frankincense and Myrrh to the infant Jesus in the …
Read moreThe three wise herbalists brought… Gold, Frankincense and Myrrh
Fake News #2 – Best diets for 2018 awards
Read Time: 3 min The recent Best Diet Awards from the U.S. News & World Report, placed low carb diets bottom, claiming they had “No evidence” to support them… Oh really?
January 2018 News Round-Up
Read Time: 4 min Paleo for weight loss, eggs for mums to be. Breakthrough research seems to show the heart loves vitamin D. Broccoli-yogurt for cancer, it really is a thing. Sardine-bread sounds tasty but I can’t make the last line rhyme. 🙁
JULY 2017 MEGA News Round-Up
Read Time: < 1 min Let food be thy medicine; Grow your own microbiome; Cod: back on the menu, then off again; Bog butter – it’s a thing; Bring back the bear, wolf and lynx. or not; Plus a bit o’ bitter news.
May News Round-Up
Read Time: 3 min Vitamin D deficiency in sunny climes, Dark chocolate helps weight loss, Salt does not raise BP
Calorie Counting vs Meal Timing
Read Time: 4 min Why a high protein breakfast might work better than calorie counting.