Read Time: 4 minutes All the latest on: Paleo, Keto, Fish, Eggs and (of course) why there’s no such thing as naturally orange cheese.
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I made this little infographic to illustrate the four main classes of fats. It gives typical sources of each and an example molecule from that group. Hope you find it useful. Please feel free to share!
Read Time: 5 minutes Just published: A US research group has recovered raw data from a large scale study from the 1970’s and finds no evidence for benefits from switching butter for vegetable oils.
Read Time: 4 minutes Health benefits of rosemary, blueberries, coffee and organic eggs. Vegetarian populations at increased cancer risk from vegetable oils. Calls to extend sugar tax. Fish recipes.
Read Time: 6 minutes Out with the old, in with the new. Quote of the year. A cheesy joke. Salt and the dietary recommendations golem.