Fish, shell fish and other seafood are super-healthy, providing omega-3 fatty acids, selenium and iodine which are often missing from other food groups. The low-carb, grain-free ideas below can help you get more of these superfoods into your diet.
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RECIPE TAGS: BreakfastsLunchesSide DishesMeat DishesSeafoodMediterraneanTrad. EnglishCakesDessertsTreats Party ChristmasSnacks KetogenicKitchen Basics
Read Time: 4 min We take a look at a couple of interesting products currently on the shelves: Salmon Jerky and Seaweed Thins. Suitable for gluten-free diets these snacks look promising, but will they cut the mustard in our demanding taste tests?
Read Time: < 1 min Many people neglect seafood, yet research shows health benefits from eating it at least twice per week. Here are some facts to help you choose wisely.
Read Time: 4 min A delicious baked dish using wholesome ingredients that bring out the best in this fish.
Read Time: 3 min A quick, easy & presentable recipe. A good alternative to battered or breaded fish.
Read Time: 2 min Watch our recent public talk on the role of seafood in brain health, evolution and female sexiness. (Three videos)
Read Time: 3 min A lovely fish with a delicate flavour – easy to cook and easy to eat. A light treat for summer with a medley of vegetables.
Read Time: < 1 min BREAKFASTS LUNCHES DESSERTS SIDE DISHES SIDE DISHES MEAT DISHES SEAFOOD CAKES SNACKS KETOGENIC TREATS CELEBRATIONS CHRISTMAS TRADITIONAL ENGLISH
Read Time: 2 min A tasty starter: low carb and grain free. Great for a party or buffet.
Read Time: 3 min Squid tubes make a great substitute for pasta, – a real boon for a grain-free or low-carb meal
Read Time: < 1 min This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or tea.
Read Time: 2 min Keta salmon cooked in a clever low-carb lemon sauce, which I often use with fish dishes, and a wild mushroom vegetable accompaniment.