A guide to choosing seafoods: nutrients vs contaminants
Read Time: 3 min Many people are concerned about mercury and other contaminants in seafood but if you know which species are safest you can maximise the health benefits.
Fish, shell fish and other seafood are super-healthy, providing omega-3 fatty acids, selenium and iodine which are often missing from other food groups. The low-carb, grain-free ideas below can help you get more of these superfoods into your diet.
______________
RECIPE TAGS: BreakfastsLunchesSide DishesMeat DishesSeafoodMediterraneanTrad. EnglishCakesDessertsTreats Party ChristmasSnacks KetogenicKitchen Basics
Read Time: 3 min Many people are concerned about mercury and other contaminants in seafood but if you know which species are safest you can maximise the health benefits.
Read Time: 4 min We take a look at a couple of interesting products currently on the shelves: Salmon Jerky and Seaweed Thins. Suitable for gluten-free diets these snacks look promising, but will they cut the mustard in our demanding taste tests?
Read Time: < 1 min Many people neglect seafood, yet research shows health benefits from eating it at least twice per week. Here are some facts to help you choose wisely.
Read Time: 4 min A delicious baked dish using wholesome ingredients that bring out the best in this fish.
Read Time: 3 min A quick, easy & presentable recipe. A good alternative to battered or breaded fish.
Read Time: 2 min Watch our recent public talk on the role of seafood in brain health, evolution and female sexiness. (Three videos)
Read Time: 3 min A lovely fish with a delicate flavour – easy to cook and easy to eat. A light treat for summer with a medley of vegetables.
Read Time: < 1 min BREAKFASTS LUNCHES DESSERTS SIDE DISHES SIDE DISHES MEAT DISHES SEAFOOD CAKES SNACKS KETOGENIC TREATS CELEBRATIONS CHRISTMAS TRADITIONAL ENGLISH
Read Time: 2 min A tasty starter: low carb and grain free. Great for a party or buffet.
Read Time: 3 min Squid tubes make a great substitute for pasta, – a real boon for a grain-free or low-carb meal
Read Time: < 1 min This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or tea.
Read Time: 2 min Keta salmon cooked in a clever low-carb lemon sauce, which I often use with fish dishes, and a wild mushroom vegetable accompaniment.