A guide to choosing seafoods: nutrients vs contaminants
Read Time: 3 min Many people are concerned about mercury and other contaminants in seafood but if you know which species are safest you can maximise the health benefits.
seafood
Fish, shell fish and other seafood are super-healthy, providing omega-3 fatty acids, selenium and iodine which are often missing from other food groups. The low-carb, grain-free ideas below can help you get more of these superfoods into your diet.
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RECIPE TAGS: BreakfastsLunchesSide DishesMeat DishesSeafoodMediterraneanTrad. EnglishCakesDessertsTreats Party ChristmasSnacks KetogenicKitchen Basics
Two seafood products – review ★★★☆☆
Read Time: 4 min We take a look at a couple of interesting products currently on the shelves: Salmon Jerky and Seaweed Thins. Suitable for gluten-free diets these snacks look promising, but will they cut the mustard in our demanding taste tests?
Health Hack #4: Seafood and eat it
Read Time: < 1 min Many people neglect seafood, yet research shows health benefits from eating it at least twice per week. Here are some facts to help you choose wisely.
Stuffed (Farmed) Sea Bass
Read Time: 4 min A delicious baked dish using wholesome ingredients that bring out the best in this fish.
Grain-free ‘breaded’ cod with parsley sauce
Read Time: 3 min A quick, easy & presentable recipe. A good alternative to battered or breaded fish.
Seafood, Sex and Evolution (3 videos)
Read Time: 2 min Watch our recent public talk on the role of seafood in brain health, evolution and female sexiness. (Three videos)
Ray Wings with Sauteed Summer Vegetables
Read Time: 3 min A lovely fish with a delicate flavour – easy to cook and easy to eat. A light treat for summer with a medley of vegetables.
MORE RECIPE TAGS
Read Time: < 1 min BREAKFASTS LUNCHES DESSERTS SIDE DISHES SIDE DISHES MEAT DISHES SEAFOOD CAKES SNACKS KETOGENIC TREATS CELEBRATIONS CHRISTMAS TRADITIONAL ENGLISH
Sea-food Skewers
Read Time: 2 min A tasty starter: low carb and grain free. Great for a party or buffet.
Five Spice Squid with Roast Aubergine
Read Time: 3 min Squid tubes make a great substitute for pasta, – a real boon for a grain-free or low-carb meal
Spiced Low Carb Fish Cakes
Read Time: < 1 min This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or tea.
Poached Wild Alaskan Salmon with Wild Mushrooms
Read Time: 2 min Keta salmon cooked in a clever low-carb lemon sauce, which I often use with fish dishes, and a wild mushroom vegetable accompaniment.