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polyphenols

Why your 5-a-day Might Not Keep the Doctor Away

March 7, 2021February 10, 2019 by Keir Watson

Read Time: 12 min Have we been duped? A deep look into the science of plant-based diets reveals a distinct lack of supporting evidence and considerable potential for harm.

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Categories Nutrition Tags carnivore diet, dietary guidelines, evidence, five a day, hormesis, plant-based diets, polyphenols

Health Hack #7: Maximise your phytonutrients

December 15, 2019January 10, 2018 by Afifah Hamilton

Read Time: < 1 min This class of phytonutrients may be responsible for most of the health benefits observed among the Mediterranean, Okinawan, Paleo and Hunter Gatherer diets. Here’s a quick guide to help maximise your intake.

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Categories Health Hacks Tags hormesis, infographic, phytonutrients, polyphenols

December 2017 News Round-Up

May 29, 2019December 30, 2017 by Afifah Hamilton

Read Time: 5 min Here are 10 New Year’s Resolutions to help keep your diet on track in 2018. Plus a month of interesting articles from the mainstream and alternative media…

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Categories In the News Tags bitter foods, blue light, bone broth, breakfast, EM radiation, fermented foods, fish, gardening, ketogenic diet, Mediterranean diet, polyphenols, sleep health, Thyroid, vegan

Mulled wine – packing a healthy punch

December 8, 2019December 19, 2017 by Afifah Hamilton

Read Time: 8 min This traditional winter warmer contains many polyphenol-rich ingredients with health promoting credentials. We look into the research around this festive herbal brew.

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Categories Herbal medicine Tags Article, Christmas, Christmas food, mulled wine, polyphenols, spices

Coffee – its light and dark side

May 29, 2019December 20, 2015 by Afifah Hamilton

Read Time: 5 min How much coffee is good for you? Regular coffee consumption is associated with a longer, healthier life, but there are a couple of important caveats.

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Categories Nutrition Tags all-cause mortality, Article, caffeine, coffee, coffee consumption, CYP1A2, myocardial infarction, personalised medicine, polyphenols, sleep hygiene

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BUSINESS ADDRESS

Rosemary Cottage Clinic
Babsham Lane
Bognor Regis
West Sussex
England
PO215EL
(+44) 01243 868108
Strictly by appointment only

SMALL PRINT

No information on this site should be relied upon to determine diet, make a medical diagnosis, or replace treatment for a medical condition. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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