Why your 5-a-day Might Not Keep the Doctor Away
Read Time: 12 min Have we been duped? A deep look into the science of plant-based diets reveals a distinct lack of supporting evidence and considerable potential for harm.
polyphenols
December 2017 News Round-Up
Read Time: 5 min Here are 10 New Year’s Resolutions to help keep your diet on track in 2018. Plus a month of interesting articles from the mainstream and alternative media…
Mulled wine – packing a healthy punch
Read Time: 8 min This traditional winter warmer contains many polyphenol-rich ingredients with health promoting credentials. We look into the research around this festive herbal brew.
Coffee – its light and dark side
Read Time: 5 min How much coffee is good for you? Regular coffee consumption is associated with a longer, healthier life, but there are a couple of important caveats.