phytonutrients
Paleo veggies (video and infographic)
Read Time: 5 minutes Spoiler Alert! The Paleo diet included veggies. Recent evidence confirms the obvious: our hunter gatherer ancestors both hunted AND gathered.
5 everyday ancestral foods with proven health benefits
Read Time: 9 minutes Our ancestors developed complex methods for turning inedible seeds, leaves and fruit into nutritional powerhouses. Five of them made it into modern life.
The chemical warfare on your plate
Read Time: 9 minutes The fascinating story of how natural insecticides in plants can be good for us, but how wheat has evolved the ability to turn an insect’s immune …