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phytonutrients

Health Hack #7: Maximise your phytonutrients

December 15, 2019January 10, 2018 by Afifah Hamilton

Read Time: < 1 min This class of phytonutrients may be responsible for most of the health benefits observed among the Mediterranean, Okinawan, Paleo and Hunter Gatherer diets. Here’s a quick guide to help maximise your intake.

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Categories Health Hacks Tags hormesis, infographic, phytonutrients, polyphenols

Paleo veggies (video and infographic)

May 19, 2019May 7, 2017 by Keir Watson

Read Time: 5 min Spoiler Alert! The Paleo diet included veggies. Recent evidence confirms the obvious: our hunter gatherer ancestors both hunted AND gathered.

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Categories Evolution Tags Article, neanderthal, paleo diet, phytonutrients, wild food

5 everyday ancestral foods with proven health benefits

October 25, 2016 by Afifah Hamilton

Read Time: 9 min Our ancestors developed complex methods for turning inedible seeds, leaves and fruit into nutritional powerhouses. Five of them made it into modern life.

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Categories Nutrition Tags ancestral foods, Article, cheese, coffee, Dark chocolate, fermented foods, olive oil, olives, phytonutrients, tea, traditional food processing

The chemical warfare on your plate

June 11, 2019June 7, 2015 by Keir Watson

Read Time: 9 min The fascinating story of how natural insecticides in plants can be good for us, but how wheat has evolved the ability to turn an insect’s immune …

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Categories Gluten, Nutrition Tags Article, chemical warfare, coeliac, coeliac disease, fruit and vegetables, Gluten, hormesis, insect immunity, natural insecticides, phytonutrients, popular, Simon Murch, villous atrophy

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Rosemary Cottage Clinic
Babsham Lane
Bognor Regis
West Sussex
England
PO215EL
(+44) 01243 868108
Strictly by appointment only

SMALL PRINT

No information on this site should be relied upon to determine diet, make a medical diagnosis, or replace treatment for a medical condition. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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