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packed lunch

Gluten-Free Baked Scotch Eggs

June 22, 2019 by Afifah Hamilton

Read Time: 3 min Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and parties.

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Categories Recipes Tags celebration food, packed lunch, traditional English food

How to make your own beef jerky

June 12, 2019August 25, 2018 by Afifah Hamilton

Read Time: 3 min The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a tangy taste and chewy texture.

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Categories Recipes Tags beef jerky, carnivore, home recipe, marinade, packed lunch, snacks, zero carb diet

Two seafood products – review ★★★☆☆

June 5, 2019July 30, 2018 by Afifah Hamilton

Read Time: 4 min We take a look at a couple of interesting products currently on the shelves: Salmon Jerky and Seaweed Thins. Suitable for gluten-free diets these snacks look promising, but will they cut the mustard in our demanding taste tests?

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Categories Recipes, Reviews Tags crispy seaweed, jerky, packed lunch, Paleo snacks, salmon, seafood, snacks

Opal apples (review) – a GMO beating UK grown variety ★★★★★

May 29, 2019January 2, 2018 by Keir Watson

Read Time: 3 min A mini review of a fascinating UK grown winter apple variety which is delicious, versatile and naturally resistant to browning – with an interesting back story too!

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Categories Recipes, Reviews Tags apple Opal, conventional breeding, finger food, packed lunch

Spiced-up nuts, four ways to make your own super-snacks

June 9, 2019July 11, 2016 by Afifah Hamilton

Read Time: 3 min Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced mixed nuts, Curried macadamias & Balsamic pecans

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Categories Recipes Tags artisan nuts, balsamic pecans, packed lunch, roast nuts, snacks, spiced nuts, treats

Beautiful Biltong!

May 26, 2019December 17, 2012 by Afifah Hamilton

Read Time: 2 min One of our foodie friends, Sally, just brought round her homemade biltong – that’s it above – and it was delicious! Her biltong is made from beef and her secret …

Read moreBeautiful Biltong!

Categories Recipes Tags meat, packed lunch, snacks

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BUSINESS ADDRESS

Rosemary Cottage Clinic
Babsham Lane
Bognor Regis
West Sussex
England
PO215EL
(+44) 01243 868108
Strictly by appointment only

SMALL PRINT

No information on this site should be relied upon to determine diet, make a medical diagnosis, or replace treatment for a medical condition. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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