Read Time: < 1 min Many people neglect seafood, yet research shows health benefits from eating it at least twice per week. Here are some facts to help you choose wisely.
Read Time: 11 min Modern diets have an excess of omega 6 compared to omega 3 compared to our evolutionary norm, and appears to underpin many contemporary diseases. Here’s what you need to do to get yours back in the sweet spot.
Read Time: 12 min In this review we look at research indicating that gluten may disrupt neurological development in the developing baby.
Read Time: 4 min Evidence that compounds in a range of animal products can protect the skin from UV damage and cancer.
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I made this little infographic to illustrate the four main classes of fats. It gives typical sources of each and an example molecule from that group. Hope you find it useful. Please feel free to share!
Read Time: 4 min We serve up a plate of top nutrition news, and finish with a knickerbocker-glory of articles from our guest publication: New Scientist magazine.