🔍Click to enlarge. Please feel free to share.
I made this little infographic to illustrate the four main classes of fats. It gives typical sources of each and an example molecule from that group. Hope you find it useful. Please feel free to share!
Health Hack #4: Seafood and eat it
Read Time: < 1 min Many people neglect seafood, yet research shows health benefits from eating it at least twice per week. Here are some facts to help you choose wisely.