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omega 3

Health Hack #4: Seafood and eat it

December 15, 2019October 11, 2017 by Afifah Hamilton

Read Time: < 1 min Many people neglect seafood, yet research shows health benefits from eating it at least twice per week. Here are some facts to help you choose wisely.

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Categories Health Hacks Tags Health Hack, infographic, iodine, mercury, omega 3, seafood, selenium, sustainability, wild Alaskan salmon

Improve Your Omega-6 to Omega-3 Balance

November 1, 2019July 16, 2019 by Keir Watson

Read Time: 11 min Modern diets have an excess of omega 6 compared to omega 3 compared to our evolutionary norm, and appears to underpin many contemporary diseases. Here’s what you need to do to get yours back in the sweet spot.

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Categories Nutrition Tags atherosclerosis, DHA, linoleic acid, n6:n3 ratio, omega 3, omega-6, PUFAs

Gluten and Schizophrenia – does it all start in the womb?

June 12, 2019October 12, 2014 by Keir Watson

Read Time: 12 min In this review we look at research indicating that gluten may disrupt neurological development in the developing baby.

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Categories Gluten, Nutrition Tags Article, autism, C1q, complement protein, DHA, foetal brain development, folate, Gluten, iodine, iron, liver, maternal diet, omega 3, pregnancy, schizophrenia, vitamin A, vitamin D

Animal products that protect you from UV damage

June 10, 2019November 2, 2014 by Keir Watson

Read Time: 4 min Evidence that compounds in a range of animal products can protect the skin from UV damage and cancer.

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Categories Nutrition, Phototherapy & Vitamin D Tags Article, creatine, DHA, EPA, lutein, melanoma, omega 3, omega-6, paleo diet, trans fats, UV protection, vitamin A, vitamin D, zeaxanthin

Know your fats (infographic)

May 20, 2017 by Keir Watson
Read Time: < 1 min

🔍Click to enlarge. Please feel free to share.
I made this little infographic to illustrate the four main classes of fats. It gives typical sources of each and an example molecule from that group. Hope you find it useful. Please feel free to share!

Categories Nutrition Tags animal fats, fatty acids, infographic, MUFAs, omega 3, omega-6, PUFAs, Short, vegetable oils

August News Round-Up

September 2, 2016 by Afifah Hamilton

Read Time: 4 min We serve up a plate of top nutrition news, and finish with a knickerbocker-glory of articles from our guest publication: New Scientist magazine.

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Categories In the News Tags Alzheimer's, antibiotics, Article, Bad Medicine, breast feeding, dementia, fish oil, ketogenic diet, ketones, Mediterranean diet, New Scientist, omega 3, Otzi, paleo diet, performance sports, Sleep disruption, statins, type 1 diabetes

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BUSINESS ADDRESS

Rosemary Cottage Clinic
Babsham Lane
Bognor Regis
West Sussex
England
PO215EL
(+44) 01243 868108
Strictly by appointment only

SMALL PRINT

No information on this site should be relied upon to determine diet, make a medical diagnosis, or replace treatment for a medical condition. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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