Amazing results challenge guidelines in new study
Read Time: 7 min American Heart Association: “Replace saturated fat with PUFA and MUFA”; Recent study: “No. This advice needs revising”
olive oil
April News Round-up
Read Time: 6 min Great British Beef Week; Ketogenic diet in diabetes; Low fat foods cause weight gain; Sat fat spat; The perfect cuppa; Health benefits of cheese
5 everyday ancestral foods with proven health benefits
Read Time: 9 min Our ancestors developed complex methods for turning inedible seeds, leaves and fruit into nutritional powerhouses. Five of them made it into modern life.