🔍Click to enlarge. Please feel free to share.
I made this little infographic to illustrate the four main classes of fats. It gives typical sources of each and an example molecule from that group. Hope you find it useful. Please feel free to share!
Amazing results challenge guidelines in new study
Read Time: 7 minutes American Heart Association: “Replace saturated fat with PUFA and MUFA”; Recent study: “No. This advice needs revising”