Skip to content
  • Facebook
  • YouTube
  • Twitter
  • Pinterest
  • LinkedIn
  • Email
  • RSS Feed
Rosemary Cottage Clinic Blog
  • Home
  • Recipes
  • Sections
    • Nutrition
    • Gluten & Grains
    • Herbal medicine
    • Food & Environment
    • Evolution
    • Phototherapy & Vitamin D
    • Bad Medicine
    • Cases
    • WSHoMSoc
    • Health Hacks
  • About
    • About Afifah Hamilton
    • Talks, Workshops and CPD with Afifah
    • Testimonials
    • Info & Contact
  • Switch to Clinic Website »

Mediterranean

The Mediterranean way of eating was traditionally rich in pork, fish, fats and oils. In modern times a switch to pasta, pizza and bread based eating has led to an increase in gluten-related disorders. Below are some gluten-free ideas for enjoying the traditional, low-carb Mediterranean foods.
______________
RECIPE TAGS: BreakfastsLunchesSide DishesMeat DishesSeafoodMediterraneanTrad. EnglishCakesDessertsTreats Party ChristmasSnacks KetogenicKitchen Basics

Osso Buco Ragù

April 19, 2020 by Afifah Hamilton

Read Time: 5 min This traditional Italian dish includes meat with marrow bones is super delicious and dead easy. Veal and pork version included.

Read more

Categories Recipes Tags meat dishes, Mediterranean, pork, veal

Gluten-Free Green Pea Pasta – Review ★★★★☆

June 9, 2019August 6, 2018 by Afifah Hamilton

Read Time: 3 min A single ingredient free-from pasta that exceeded our expectations. A useful addition to a grain-free diet and pretty low-carb to boot.

Read more

Categories Recipes, Reviews Tags gluten free, Mediterranean

Rustic Cold Smoked Salami – review ★★★★☆

June 9, 2019June 19, 2018 by Keir Watson

Read Time: 5 min I thought I knew what salami was. I thought I’d eaten real salami. Oh how wrong I was!

Read more

Categories Recipes, Reviews Tags fermented foods, hepatitis E, lunches, Mediterranean, pork, review, salami, traditional food processing

Home-grown ratatouille

June 9, 2019August 5, 2017 by Afifah Hamilton

Read Time: 3 min Whether you grow your own ingredients or not (we did), this is a must-try summer dish: a vibrant, garlicky stew of mediterranean vegetables dripping with extra virgin olive oil.

Read more

Categories Recipes Tags aubergine, courgette, garlic, Mediterranean

MORE RECIPE TAGS

December 14, 2019June 10, 2015 by Afifah Hamilton

Read Time: < 1 min BREAKFASTS LUNCHES DESSERTS SIDE DISHES SIDE DISHES MEAT DISHES SEAFOOD CAKES SNACKS KETOGENIC TREATS CELEBRATIONS CHRISTMAS TRADITIONAL ENGLISH

Categories Odds & Ends Tags breakfasts, cakes, celebration food, Christmas food, desserts, ketogenic, kitchen basics, lunches, meat dishes, Mediterranean, seafood, side dishes, snacks, treats

Five Spice Squid with Roast Aubergine

June 9, 2019October 8, 2014 by Afifah Hamilton

Read Time: 3 min Squid tubes make a great substitute for pasta, – a real boon for a grain-free or low-carb meal

Read more

Categories Recipes Tags calamari, gluten free, grain-free, Low-Carb, Mediterranean, pasta substitute, seafood, squid, Thai style

Moussaka

June 10, 2019October 22, 2012 by Afifah Hamilton

Read Time: 2 min This traditional moussaka recipe is a classic for low-carb-high-fat diets.

Read more

Categories Recipes Tags meat dishes, Mediterranean

STAY IN TOUCH

Get email notifications of new posts (no spam)

  • Facebook
  • YouTube
  • Twitter
  • Pinterest
  • LinkedIn
  • Email
  • RSS Feed

BUSINESS ADDRESS

Rosemary Cottage Clinic
Babsham Lane
Bognor Regis
West Sussex
England
PO215EL
(+44) 01243 868108
Strictly by appointment only

SMALL PRINT

No information on this site should be relied upon to determine diet, make a medical diagnosis, or replace treatment for a medical condition. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

© Afifah Hamilton 2022 | Design by Calamus Graphics