January 2018 News Round-Up

Read Time: 4 minutes Paleo for weight loss, eggs for mums to be. Breakthrough research seems to show the heart loves vitamin D. Broccoli-yogurt for cancer, it really is a thing. Sardine-bread sounds tasty but I can’t make the last line rhyme. 🙁

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November 2017 News Round-Up

Read Time: 4 minutes Juicy Diet News (Garlic, Mushrooms, Cheese, Broccoli, Oily fish…) & Chewy Medical News (Aluminium and autism, Screen-time and mental health, Baldness and heart disease, Big Sugar cancer cover up…)

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How can bitter foods be good for us when they taste so bad? – Resolving the paradox

Read Time: 13 minutes Keir Watson presents his carefully argued hypothesis based on evolutionary considerations of hunter-gatherer feast-famine cycles, that explains why bitter foods stimulate cellular functions essential for health.

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