October News Round-Up

Read Time: 6 min Raw milk safe; Grass-fed beef best; Ethical seafood increases; Artificial light upsets genes; Mediterranean diet benefits; Cutting sugar improves health fast; Red meat & cancer

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November 2017 News Round-Up

Read Time: 4 min Juicy Diet News (Garlic, Mushrooms, Cheese, Broccoli, Oily fish…) & Chewy Medical News (Aluminium and autism, Screen-time and mental health, Baldness and heart disease, Big Sugar cancer cover up…)

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January 2018 News Round-Up

Read Time: 4 min Paleo for weight loss, eggs for mums to be. Breakthrough research seems to show the heart loves vitamin D. Broccoli-yogurt for cancer, it really is a thing. Sardine-bread sounds tasty but I can’t make the last line rhyme. ๐Ÿ™

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How can bitter foods be good for us when they taste so bad? – Resolving the paradox

Read Time: 13 min Keir Watson presents his carefully argued hypothesis based on evolutionary considerations of hunter-gatherer feast-famine cycles, that explains why bitter foods stimulate cellular functions essential for health.

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April News Round-up

Read Time: 6 min Great British Beef Week; Ketogenic diet in diabetes; Low fat foods cause weight gain; Sat fat spat; The perfect cuppa; Health benefits of cheese

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June news roundup

Read Time: 5 min Toxins in food linked to autism; emulsifiers & artificial sweeteners in obesity; Coffee good for liver; Butter off the hook; Dr Mosley sees the light; Gluten psychosis; Dangers of vitamin pills

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