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lunches

Learn to prepare these easy low-carb and grain-free lunches to make things simple and healthy for the whole family.
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RECIPE TAGS: BreakfastsLunchesSide DishesMeat DishesSeafoodMediterraneanTrad. EnglishCakesDessertsTreats Party ChristmasSnacks KetogenicKitchen Basics

Grain-free Muffins — Our best ‘bread’ recipe yet

September 21, 2023September 19, 2023 by Afifah Hamilton

Read Time: 6 minOur favourite super-quick, grain-free, ketogenic buns/muffins/bread.

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Categories Recipes Tags bread substitute, breakfasts, gluten free, grain-free bread, keto bread, ketogenic, kitchen basics, Low-Carb, lunches

Rustic Cold Smoked Salami – review ★★★★☆

June 9, 2019June 19, 2018 by Keir Watson

Read Time: 5 minI thought I knew what salami was. I thought I’d eaten real salami. Oh how wrong I was!

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Categories Recipes, Reviews Tags fermented foods, hepatitis E, lunches, Mediterranean, pork, review, salami, traditional food processing

MORE RECIPE TAGS

December 14, 2019June 10, 2015 by Afifah Hamilton

Read Time: < 1 minBREAKFASTS LUNCHES DESSERTS SIDE DISHES SIDE DISHES MEAT DISHES SEAFOOD CAKES SNACKS KETOGENIC TREATS CELEBRATIONS CHRISTMAS TRADITIONAL ENGLISH

Categories Odds & Ends Tags breakfasts, cakes, celebration food, Christmas food, desserts, ketogenic, kitchen basics, lunches, meat dishes, Mediterranean, seafood, side dishes, snacks, treats

Workshop 20th March: Preparing Grain-Free and Low-Carb Meals for the Whole Family

March 7, 2015 by Afifah Hamilton

Read Time: < 1 minSOLD OUT – Further events like this are planned for Thu 30th April and Sat 13th June – pre-book soon 01243 868108

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Categories Event Tags breakfasts, cooking workshop, education, grain-free, Low-Carb, lunches, notice, snacks, special occasions

3:1 Keto Lunches

November 21, 2023February 10, 2013 by Afifah Hamilton

Read Time: 3 minHere are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.

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Categories Nutrition, Recipes Tags ketogenic, lunches, popular

Spiced Low Carb Fish Cakes

November 21, 2023January 5, 2013 by Afifah Hamilton

Read Time: < 1 minThis is a very quick and flexible recipe for a posh breakfast, lunch, dinner or tea.

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Categories Recipes Tags lunches, seafood

Curried Eggs

June 10, 2019January 5, 2013 by Afifah Hamilton

Read Time: 2 mina posh low-carb lunch or tea when you have guests over. Show them how easy and appealing this way of eating can be.

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Categories Recipes Tags lunches

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BUSINESS ADDRESS

Rosemary Cottage Clinic
Babsham Lane
Bognor Regis
West Sussex
England
PO215EL
(+44) 01243 868108
Strictly by appointment only

SMALL PRINT

No information on this site should be relied upon to determine diet, make a medical diagnosis, or replace treatment for a medical condition. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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