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low sugar

Health Hack #1: An alternative to fizzy drinks

December 15, 2019July 19, 2017 by Afifah Hamilton

Read Time: < 1 min Love a social drink but want to avoid soft drinks and alcohol? Here’s a tip for a fantastic drink you can order in most pubs, mix at home or take to a BBQ. Brilliant for kids too.

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Categories Health Hacks Tags Article, celebration food, gluten-free diet, Health Hack, infographic, low sugar

Health Hack #3: Muesli that's worth eating

December 15, 2019September 13, 2017 by Afifah Hamilton

Read Time: < 1 min When it comes to giving up grains or going low-carb some habits die hard. Here’s how you can have your muesli and eat it.

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Categories Health Hacks Tags Article, breakfasts, gluten-free diet, grain-free, Health Hack, infographic, linseed, low sugar, Low-Carb, muesli, probiotic

Summer Berry Jellies

November 17, 2019July 3, 2015 by Afifah Hamilton

Read Time: 5 min Easy to make and classy – low sugar versions of traditional English deserts, including fruit and cream jellies and blancmanges.

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Categories Recipes Tags berries, blancmange, celebration food, desserts, gelatin desert, low sugar, Low-Carb, summer fruit

Orange & almond cake

June 12, 2019November 5, 2016 by Afifah Hamilton

Read Time: 2 min This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges. Citrus pizzazz!

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Categories Recipes Tags Bake off, baking, cakes, gluten free, lactose free, low carb deserts, low sugar, Low-Carb, recipe, whole oranges

Keto Bounty Bars

June 9, 2019November 28, 2016 by Afifah Hamilton

Read Time: 2 min Coconut filled chocolate sweet-meats that are suitable for ketogenic diets.

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Categories Recipes Tags bounty bar, desiccated coconut, desserts, gluten free, ketogenic, low carb deserts, low sugar, stevia sweetened, treats

Cinnamon coconut macaroons

June 9, 2019January 9, 2016 by Keir Watson

Read Time: 2 min These little tea-time cakes have a lovely crumbly texture. Grain-free and low in carbs. Who wouldn’t like them?

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Categories Recipes Tags cakes, cinnamon, coconut, gluten free, low carb deserts, low sugar, macaroons

Coconut sponge cake

May 26, 2019April 26, 2014 by Afifah Hamilton

Read Time: 2 min Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this one and see.

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Categories Recipes Tags Bake off, baking, cakes, coconut cream, coconut flour, gluten free, lactose free, low sugar, Low-Carb, recipe, sponge cake, stevia

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BUSINESS ADDRESS

Rosemary Cottage Clinic
Babsham Lane
Bognor Regis
West Sussex
England
PO215EL
(+44) 01243 868108
Strictly by appointment only

SMALL PRINT

No information on this site should be relied upon to determine diet, make a medical diagnosis, or replace treatment for a medical condition. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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