Low-Carb

Almond & Hazel Bread

December 15, 2019January 20, 2013 by Afifah Hamilton

Read Time: 2 min This delicious grain-free, low carb bread is easy and reliable.

Health Hack #3: Muesli that's worth eating

December 15, 2019September 13, 2017 by Afifah Hamilton

Read Time: < 1 min When it comes to giving up grains or going low-carb some habits die hard. Here’s how you can have your muesli and eat it.

Health Hack #5: Kicking the potato habit

December 15, 2019November 8, 2017 by Afifah Hamilton

Read Time: < 1 min Trying to cut down your carbs, but can’t live without chips and mash? Here are three hacks that make life after potatoes worth living again.

Summer Berry Jellies

November 17, 2019July 3, 2015 by Afifah Hamilton

Read Time: 5 min Easy to make and classy – low sugar versions of traditional English deserts, including fruit and cream jellies and blancmanges.

Baked Egg Custard for Carnivores

June 12, 2019August 15, 2018 by Keir Watson

Read Time: 3 min All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg. Which might make you wonder what the topping is…

Orange & almond cake

June 12, 2019November 5, 2016 by Afifah Hamilton

Read Time: 2 min This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges. Citrus pizzazz!

Low-Carb Chips

June 10, 2019February 6, 2014 by Afifah Hamilton

Read Time: 2 min Several low-carb alternatives for you to try; a great accompaniment to many dishes.

Five Spice Squid with Roast Aubergine

June 9, 2019October 8, 2014 by Afifah Hamilton

Read Time: 3 min Squid tubes make a great substitute for pasta, – a real boon for a grain-free or low-carb meal

Listen again – Tim Noakes LCHF running on BBC Food Programme

June 5, 2019February 26, 2018 by Afifah Hamilton

Read Time: < 1 min In case you missed it, Tim Noakes, the controversial South African professor who promotes a low carb high fat diet for running, was the subject of …