Baked Egg Custard for Carnivores
Read Time: 3 min All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg. Which might make you wonder what the topping is…
Low-Carb
Listen again – Tim Noakes LCHF running on BBC Food Programme
Read Time: < 1 min In case you missed it, Tim Noakes, the controversial South African professor who promotes a low carb high fat diet for running, was the subject of …
Read moreListen again – Tim Noakes LCHF running on BBC Food Programme
Orange & almond cake
Read Time: 2 min This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges. Citrus pizzazz!
Summer Berry Jellies
Read Time: 5 min Easy to make and classy – low sugar versions of traditional English deserts, including fruit and cream jellies and blancmanges.
Our first kitchen workshop: Low-Carb Family Food
Read Time: 3 min A review of my first kitchen workshop; Feedback from participants and dates for future events.
Workshop 20th March: Preparing Grain-Free and Low-Carb Meals for the Whole Family
Read Time: < 1 min SOLD OUT – Further events like this are planned for Thu 30th April and Sat 13th June – pre-book soon 01243 868108
Five Spice Squid with Roast Aubergine
Read Time: 3 min Squid tubes make a great substitute for pasta, – a real boon for a grain-free or low-carb meal
Moist Lemon and Cardamom Sponge
Read Time: 2 min A succulent sponge, ideal for any special occasion and without a grain in sight!
Coconut sponge cake
Read Time: 2 min Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this one and see.
Is Low-Carb really Normo-Carb?
Read Time: 6 min Looking at the effects of high and low-carb diets on glucose, insulin and free fatty acids suggests low carb diets are normal.