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Low-Carb

Grain-free Muffins — Our best ‘bread’ recipe yet

September 21, 2023September 19, 2023 by Afifah Hamilton

Read Time: 6 min Our favourite super-quick, grain-free, ketogenic buns/muffins/bread.

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Categories Recipes Tags bread substitute, breakfasts, gluten free, grain-free bread, keto bread, ketogenic, kitchen basics, Low-Carb, lunches

Baked Egg Custard for Carnivores

June 12, 2019August 15, 2018 by Keir Watson

Read Time: 3 min All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg. Which might make you wonder what the topping is…

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Categories Recipes Tags breakfasts, carnivore recipe, desserts, eggs, gluten free, ketogenic, Low-Carb, plant-free

Listen again – Tim Noakes LCHF running on BBC Food Programme

June 5, 2019February 26, 2018 by Afifah Hamilton

Read Time: < 1 min In case you missed it, Tim Noakes, the controversial South African professor who promotes a low carb high fat diet for running, was the subject of …

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Categories Event, In the News Tags BBC radio 4, high fat, Low-Carb, The Food Programme, Tim Noakes

Health Hack #5: Kicking the potato habit

December 15, 2019November 8, 2017 by Afifah Hamilton

Read Time: < 1 min Trying to cut down your carbs, but can’t live without chips and mash? Here are three hacks that make life after potatoes worth living again.

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Categories Health Hacks Tags Article, Avocado egg, celeriac mash, glycaemic index, Health Hack, infographic, Low-Carb, potatoes

Health Hack #3: Muesli that's worth eating

December 15, 2019September 13, 2017 by Afifah Hamilton

Read Time: < 1 min When it comes to giving up grains or going low-carb some habits die hard. Here’s how you can have your muesli and eat it.

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Categories Health Hacks Tags Article, breakfasts, gluten-free diet, grain-free, Health Hack, infographic, linseed, low sugar, Low-Carb, muesli, probiotic

Orange & almond cake

June 12, 2019November 5, 2016 by Afifah Hamilton

Read Time: 2 min This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges. Citrus pizzazz!

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Categories Recipes Tags Bake off, baking, cakes, gluten free, lactose free, low carb deserts, low sugar, Low-Carb, recipe, whole oranges

Summer Berry Jellies

November 17, 2019July 3, 2015 by Afifah Hamilton

Read Time: 5 min Easy to make and classy – low sugar versions of traditional English deserts, including fruit and cream jellies and blancmanges.

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Categories Recipes Tags berries, blancmange, celebration food, desserts, gelatin desert, low sugar, Low-Carb, summer fruit
Participants standing round our first low-carb cookery demonstration

Our first kitchen workshop: Low-Carb Family Food

March 22, 2015 by Afifah Hamilton

Read Time: 3 min A review of my first kitchen workshop; Feedback from participants and dates for future events.

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Categories Event Tags Article, Cookery demo, gluten free, grain-free, kitchen workshop, Low-Carb

Workshop 20th March: Preparing Grain-Free and Low-Carb Meals for the Whole Family

March 7, 2015 by Afifah Hamilton

Read Time: < 1 min SOLD OUT – Further events like this are planned for Thu 30th April and Sat 13th June – pre-book soon 01243 868108

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Categories Event Tags breakfasts, cooking workshop, education, grain-free, Low-Carb, lunches, notice, snacks, special occasions

Five Spice Squid with Roast Aubergine

June 9, 2019October 8, 2014 by Afifah Hamilton

Read Time: 3 min Squid tubes make a great substitute for pasta, – a real boon for a grain-free or low-carb meal

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Categories Recipes Tags calamari, gluten free, grain-free, Low-Carb, Mediterranean, pasta substitute, seafood, squid, Thai style

Moist Lemon and Cardamom Sponge

November 20, 2023July 22, 2014 by Afifah Hamilton

Read Time: 2 min A succulent sponge, ideal for any special occasion and without a grain in sight!

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Categories Recipes Tags almond cake, birthday cake, cakes, gluten free, grain-free, lemon cake, low carb deserts, Low-Carb, party food

Coconut sponge cake

November 20, 2023April 26, 2014 by Afifah Hamilton

Read Time: 2 min Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this one and see.

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Categories Recipes Tags Bake off, baking, cakes, coconut cream, coconut flour, gluten free, lactose free, low sugar, Low-Carb, recipe, sponge cake, stevia
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Rosemary Cottage Clinic
Babsham Lane
Bognor Regis
West Sussex
England
PO215EL
(+44) 01243 868108
Strictly by appointment only

SMALL PRINT

No information on this site should be relied upon to determine diet, make a medical diagnosis, or replace treatment for a medical condition. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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