linoleic acid – Rosemary Cottage Clinic Blog

Improve Your Omega-6 to Omega-3 Balance

November 1, 2019July 16, 2019 by Keir Watson

Read Time: 11 min Modern diets have an excess of omega 6 compared to omega 3 compared to our evolutionary norm, and appears to underpin many contemporary diseases. Here’s what you need to do to get yours back in the sweet spot.

Male fertility ~ a fishy business

July 1, 2019September 14, 2016 by Keir Watson

Read Time: 9 min The 20th century saw a huge decline in male fertility, and a huge increase in omega 6 oil consumption. Are the two connected? We fish out the latest research on seafood for semen.