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linoleic acid

Improve Your Omega-6 to Omega-3 Balance

November 1, 2019July 16, 2019 by Keir Watson

Read Time: 11 min Modern diets have an excess of omega 6 compared to omega 3 compared to our evolutionary norm, and appears to underpin many contemporary diseases. Here’s what you need to do to get yours back in the sweet spot.

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Categories Nutrition Tags atherosclerosis, DHA, linoleic acid, n6:n3 ratio, omega 3, omega-6, PUFAs

Male fertility ~ a fishy business

July 1, 2019September 14, 2016 by Keir Watson

Read Time: 9 min The 20th century saw a huge decline in male fertility, and a huge increase in omega 6 oil consumption. Are the two connected? We fish out the latest research on seafood for semen.

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Categories Nutrition Tags Article, DHA, EPA, linoleic acid, male infertility, n6:n3 ratio, omega 3 PUFA, seafoods, sperm count, sperm morphology, sperm motility

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Rosemary Cottage Clinic
Babsham Lane
Bognor Regis
West Sussex
England
PO215EL
(+44) 01243 868108
Strictly by appointment only

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No information on this site should be relied upon to determine diet, make a medical diagnosis, or replace treatment for a medical condition. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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