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kitchen basics

Here are a few things that will help you with your cooking every day. Clarified goats butter is low-allergen and suitable for frying without sputter. Bone broth is delicious on its own, but great as a base for many other dishes. Grain-free bread alternatives are helpful when starting out on a low-carb or grain-free diet.

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RECIPE TAGS: BreakfastsLunchesSide DishesMeat DishesSeafoodMediterraneanTrad. EnglishCakesDessertsTreats Party ChristmasSnacks KetogenicKitchen Basics

Grain-Free Wholemeal Keto Rolls

June 7, 2020March 14, 2020 by Keir Watson

Read Time: 4 min ✓Low-carb ✓Paleo ✓Gluten-free ✓Grain-free ✓Ketogenic ✘Contains nuts [Edit: added Ciabatta variation at end of article!] This recipe makes perfect little substitutes for wholemeal rolls, yet is …

Read moreGrain-Free Wholemeal Keto Rolls

Categories Recipes Tags gluten-free recipe, ketogenic, kitchen basics, paleo recipes

Almond & Hazel Bread

December 15, 2019January 20, 2013 by Afifah Hamilton

Read Time: 2 min This delicious grain-free, low carb bread is easy and reliable.

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Categories Recipes Tags bread substitute, breakfasts, grain-free bread, ground almonds, kitchen basics, low carb deserts, Low-Carb

Keto bread

December 15, 2019April 1, 2015 by Afifah Hamilton

Read Time: 3 min WOW! A grain-free white loaf so you can have soldiers with your boiled egg on Easter Sunday. (Phew – Just in the nick of time!)

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Categories Recipes Tags breakfasts, creamed-coconut recipe, gluten-free loaf, grain-free, grain-free bread, ketogenic, kitchen basics, low carb deserts

MORE RECIPE TAGS

December 14, 2019June 10, 2015 by Afifah Hamilton

Read Time: < 1 min BREAKFASTS LUNCHES DESSERTS SIDE DISHES SIDE DISHES MEAT DISHES SEAFOOD CAKES SNACKS KETOGENIC TREATS CELEBRATIONS CHRISTMAS TRADITIONAL ENGLISH

Categories Odds & Ends Tags breakfasts, cakes, celebration food, Christmas food, desserts, ketogenic, kitchen basics, lunches, meat dishes, Mediterranean, seafood, side dishes, snacks, treats

Bone Broth – a DIY superfood!

July 3, 2019July 3, 2019 by Afifah Hamilton

Read Time: 8 min With Bone Broth suddenly oh-so-trendy you can pay unto £7.99 for a 500ml jar. Well that’s just crazy. So, here are the techniques you need to …

Read moreBone Broth – a DIY superfood!

Categories Recipes Tags bone broth, kitchen basics

Clarified Butter (Ghee)

June 10, 2019December 11, 2012 by Afifah Hamilton

Read Time: 3 min Ghee is a great cooking oil as unlike normal butter it does not sputter in the pan. Easy to make at home.

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Categories Recipes Tags clarified butter, ghee, kitchen basics

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BUSINESS ADDRESS

Rosemary Cottage Clinic
Babsham Lane
Bognor Regis
West Sussex
England
PO215EL
(+44) 01243 868108
Strictly by appointment only

SMALL PRINT

No information on this site should be relied upon to determine diet, make a medical diagnosis, or replace treatment for a medical condition. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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