ketogenic

A proper medical ketogenic diet requires a sufficiently high ratio of fat to carbs and protein to induce ketosis. Depending on requirements this can be anywhere from 5:1 to 3:1 The recipes on this page are within this range, or can easily be made so by the substitution of heavy/double/clotted cream.

For further information see our articles about KETO NEWS LOW CARB DIETS

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RECIPE TAGS: Breakfasts Lunches Side Dishes Meat Dishes Seafood Mediterranean Trad. English Cakes Desserts Treats Party Christmas Snacks Ketogenic Kitchen Basics

Grain-free Muffins — Our best ‘bread’ recipe yet

September 21, 2023September 19, 2023 by Afifah Hamilton

Read Time: 6 minOur favourite super-quick, grain-free, ketogenic buns/muffins/bread.

Grain-Free Wholemeal Keto Rolls

February 18, 2021March 14, 2020 by Keir Watson

Read Time: 4 minThis recipe makes perfect little substitutes for wholemeal rolls, yet is gluten-free, low-carb and ketogenic.

Homemade Keto Coleslaw

June 29, 2019 by Afifah Hamilton

Read Time: 4 minSimple, crunchy, keto-munchy, tasty-fragilistic.

Keto-cheesecake tips and tricks

June 9, 2019August 30, 2018 by Afifah Hamilton

Read Time: 5 minLow-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers you can start to make up your own recipes and create something wonderful.

Baked Egg Custard for Carnivores

June 12, 2019August 15, 2018 by Keir Watson

Read Time: 3 minAll of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg. Which might make you wonder what the topping is…

Keto Bounty Bars

June 9, 2019November 28, 2016 by Afifah Hamilton

Read Time: 2 minCoconut filled chocolate sweet-meats that are suitable for ketogenic diets.

MORE RECIPE TAGS

December 14, 2019June 10, 2015 by Afifah Hamilton

Read Time: < 1 minBREAKFASTS LUNCHES DESSERTS SIDE DISHES SIDE DISHES MEAT DISHES SEAFOOD CAKES SNACKS KETOGENIC TREATS CELEBRATIONS CHRISTMAS TRADITIONAL ENGLISH