ketogenic
A proper medical ketogenic diet requires a sufficiently high ratio of fat to carbs and protein to induce ketosis. Depending on requirements this can be anywhere from 5:1 to 3:1 The recipes on this page are within this range, or can easily be made so by the substitution of heavy/double/clotted cream.
For further information see our articles about KETO NEWS LOW CARB DIETS
Keto-cheesecake tips and tricks
Read Time: 5 minutes Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers you can start to make up your own recipes and create something wonderful.
Baked Egg Custard for Carnivores
Read Time: 3 minutes All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg. Which might make you wonder what the topping is…
Keto Bounty Bars
Read Time: 2 minutes Coconut filled chocolate sweet-meats that are suitable for ketogenic diets.
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Read Time: 1 minute BREAKFASTS LUNCHES DESERTS LUNCHES CAKES SNACKS KETOGENIC TREATS CELEBRATIONS CHRISTMAS SIDES MEDITERRANEAN SEAFOOD
Keto bread
Read Time: 3 minutes WOW! A grain-free white loaf so you can have soldiers with your boiled egg on Easter Sunday. (Phew – Just in the nick of time!)
Chocolate truffles
Read Time: 2 minutes These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic diet
Avocado eggs!
Read Time: 2 minutes This dish is a revelation – eggs, cheese, avocados – what’s not to like?
Anyone for Paleo Pud? (Berry nice thank you!)
Read Time: 3 minutes Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s a great way to serve them.
What’s Better Than Strawberries & Cream?
Read Time: 1 minute ✓Low-carb ✓Gluten-free ✓Nut free ✓Ketogenic ✘Lactose-free