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ketogenic

A proper medical ketogenic diet requires a sufficiently high ratio of fat to carbs and protein to induce ketosis. Depending on requirements this can be anywhere from 5:1 to 3:1 The recipes on this page are within this range, or can easily be made so by the substitution of heavy/double/clotted cream.

For further information see our articles about KETO NEWS LOW CARB DIETS

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RECIPE TAGS: BreakfastsLunchesSide DishesMeat DishesSeafoodMediterraneanTrad. EnglishCakesDessertsTreats Party ChristmasSnacks KetogenicKitchen Basics

Grain-Free Wholemeal Keto Rolls

February 18, 2021March 14, 2020 by Keir Watson

Read Time: 4 min This recipe makes perfect little substitutes for wholemeal rolls, yet is gluten-free, low-carb and ketogenic.

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Categories Recipes Tags gluten-free recipe, ketogenic, kitchen basics, paleo recipes

Keto bread

December 15, 2019April 1, 2015 by Afifah Hamilton

Read Time: 3 min WOW! A grain-free white loaf so you can have soldiers with your boiled egg on Easter Sunday. (Phew – Just in the nick of time!)

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Categories Recipes Tags breakfasts, creamed-coconut recipe, gluten-free loaf, grain-free, grain-free bread, ketogenic, kitchen basics, low carb deserts

MORE RECIPE TAGS

December 14, 2019June 10, 2015 by Afifah Hamilton

Read Time: < 1 min BREAKFASTS LUNCHES DESSERTS SIDE DISHES SIDE DISHES MEAT DISHES SEAFOOD CAKES SNACKS KETOGENIC TREATS CELEBRATIONS CHRISTMAS TRADITIONAL ENGLISH

Categories Odds & Ends Tags breakfasts, cakes, celebration food, Christmas food, desserts, ketogenic, kitchen basics, lunches, meat dishes, Mediterranean, seafood, side dishes, snacks, treats

Homemade Keto Coleslaw

June 29, 2019 by Afifah Hamilton

Read Time: 4 min Simple, crunchy, keto-munchy, tasty-fragilistic.

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Categories Recipes Tags ketogenic, salad, side dishes

Baked Egg Custard for Carnivores

June 12, 2019August 15, 2018 by Keir Watson

Read Time: 3 min All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg. Which might make you wonder what the topping is…

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Categories Recipes Tags breakfasts, carnivore recipe, desserts, eggs, gluten free, ketogenic, Low-Carb, plant-free

What’s Better Than Strawberries & Cream?

June 10, 2019July 1, 2013 by Afifah Hamilton

Read Time: < 1 min ✓Low-carb ✓Gluten-free ✓Nut free ✓Ketogenic ✘Lactose-free

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Categories Recipes Tags cream, ketogenic, strawberries

3:1 Keto Lunches

June 10, 2019February 10, 2013 by Afifah Hamilton

Read Time: 3 min Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.

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Categories Nutrition, Recipes Tags ketogenic, lunches, popular

Anyone for Paleo Pud? (Berry nice thank you!)

June 9, 2019January 21, 2014 by Afifah Hamilton

Read Time: 3 min Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s a great way to serve them.

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Categories Recipes Tags berries, black berries, breakfasts, clotted cream, desserts, fructose, fruit, grow your own, ketogenic, passion fruit, pomegranate, real food

Avocado eggs!

June 9, 2019August 24, 2014 by Afifah Hamilton

Read Time: 2 min This dish is a revelation – eggs, cheese, avocados – what’s not to like?

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Categories Recipes Tags Avocado egg, breakfasts, ketogenic, side dishes

Keto Bounty Bars

June 9, 2019November 28, 2016 by Afifah Hamilton

Read Time: 2 min Coconut filled chocolate sweet-meats that are suitable for ketogenic diets.

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Categories Recipes Tags bounty bar, desiccated coconut, desserts, gluten free, ketogenic, low carb deserts, low sugar, stevia sweetened, treats

Keto-cheesecake tips and tricks

June 9, 2019August 30, 2018 by Afifah Hamilton

Read Time: 5 min Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers you can start to make up your own recipes and create something wonderful.

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Categories Recipes Tags cakes, celebration food, cheesecake, featured, gluten free, ketogenic

Chocolate truffles

June 9, 2019March 8, 2015 by Afifah Hamilton

Read Time: 2 min These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic diet

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Categories Recipes Tags chocolate truffles, Dark chocolate, desserts, ketogenic, low carb deserts, treats
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Rosemary Cottage Clinic
Babsham Lane
Bognor Regis
West Sussex
England
PO215EL
(+44) 01243 868108
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SMALL PRINT

No information on this site should be relied upon to determine diet, make a medical diagnosis, or replace treatment for a medical condition. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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