Read Time: < 1 min This infographic reveals the shocking state of the NHS, including the nearly 2 million patient safety incidents, 5000 cases of severe harm and death – all in just one year.
Read Time: < 1 min Many people neglect seafood, yet research shows health benefits from eating it at least twice per week. Here are some facts to help you choose wisely.
🔍Click to enlarge. Please feel free to share.
I made this little infographic to illustrate the four main classes of fats. It gives typical sources of each and an example molecule from that group. The little curly ‘w’ means ‘omega’ hence, omega-3, omega-6 polyunsaturated fats, and omega-9 mono-unsaturated fats.
Hope you find it useful. Please feel free to share!
Read Time: 2 min Recent study finds that full-fat dairy products are associated with reduced obesity.
