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I made this little infographic to illustrate the four main classes of fats. It gives typical sources of each and an example molecule from that group. Hope you find it useful. Please feel free to share!
Health Hack #1: An alternative to fizzy drinks
Read Time: < 1 min Love a social drink but want to avoid soft drinks and alcohol? Here’s a tip for a fantastic drink you can order in most pubs, mix at home or take to a BBQ. Brilliant for kids too.