infographic – Rosemary Cottage Clinic Blog

Health Hack #1: An alternative to fizzy drinks

December 15, 2019July 19, 2017 by Afifah Hamilton

Read Time: < 1 min Love a social drink but want to avoid soft drinks and alcohol? Here’s a tip for a fantastic drink you can order in most pubs, mix at home or take to a BBQ. Brilliant for kids too.

Health Hack #2: Starters to improve digestion

December 15, 2019August 9, 2017 by Afifah Hamilton

Read Time: < 1 min Starting a meal with bitter and sour foods will stimulate digestive juices, improve appetite and reduce over-eating. Here are some delicious ideas to try.

Health Hack #3: Muesli that's worth eating

December 15, 2019September 13, 2017 by Afifah Hamilton

Read Time: < 1 min When it comes to giving up grains or going low-carb some habits die hard. Here’s how you can have your muesli and eat it.

Health Hack #5: Kicking the potato habit

December 15, 2019November 8, 2017 by Afifah Hamilton

Read Time: < 1 min Trying to cut down your carbs, but can’t live without chips and mash? Here are three hacks that make life after potatoes worth living again.

Health Hack #6: Paleo Christmas Hacks

December 15, 2019December 9, 2017 by Afifah Hamilton

Read Time: < 1 min Don’t let Christmas compromise your dietary standards (too much) with these paleo tips for traditional festive fare.

Health Hack #7: Maximise your phytonutrients

December 15, 2019January 10, 2018 by Afifah Hamilton

Read Time: < 1 min This class of phytonutrients may be responsible for most of the health benefits observed among the Mediterranean, Okinawan, Paleo and Hunter Gatherer diets. Here’s a quick guide to help maximise your intake.

Health Hack #4: Seafood and eat it

December 15, 2019October 11, 2017 by Afifah Hamilton

Read Time: < 1 min Many people neglect seafood, yet research shows health benefits from eating it at least twice per week. Here are some facts to help you choose wisely.

NHS Care Report 2015/16 infographic

June 12, 2019February 12, 2018 by Afifah Hamilton

Read Time: < 1 min This infographic reveals the shocking state of the NHS, including the nearly 2 million patient safety incidents, 5000 cases of severe harm and death – all in just one year.

Why we pass on the semi-skimmed and low-fat dairy

May 25, 2019November 26, 2014 by Keir Watson

Read Time: 2 min Recent study finds that full-fat dairy products are associated with reduced obesity.

Know your fats (infographic)

May 20, 2017 by Keir Watson

Read Time: < 1 min

🔍Click to enlarge. Please feel free to share.
I made this little infographic to illustrate the four main classes of fats. It gives typical sources of each and an example molecule from that group. Hope you find it useful. Please feel free to share!