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Health Hack

Health Hack #6: Paleo Christmas Hacks

December 15, 2019December 9, 2017 by Afifah Hamilton

Read Time: < 1 min Don’t let Christmas compromise your dietary standards (too much) with these paleo tips for traditional festive fare.

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Categories Health Hacks Tags gluten-free diet, grain free recipe, Health Hack, infographic, paleo recipes, traditional mince pies

Health Hack #5: Kicking the potato habit

December 15, 2019November 8, 2017 by Afifah Hamilton

Read Time: < 1 min Trying to cut down your carbs, but can’t live without chips and mash? Here are three hacks that make life after potatoes worth living again.

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Categories Health Hacks Tags Article, Avocado egg, celeriac mash, glycaemic index, Health Hack, infographic, Low-Carb, potatoes

Health Hack #4: Seafood and eat it

December 15, 2019October 11, 2017 by Afifah Hamilton

Read Time: < 1 min Many people neglect seafood, yet research shows health benefits from eating it at least twice per week. Here are some facts to help you choose wisely.

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Categories Health Hacks Tags Health Hack, infographic, iodine, mercury, omega 3, seafood, selenium, sustainability, wild Alaskan salmon

Health Hack #3: Muesli that's worth eating

December 15, 2019September 13, 2017 by Afifah Hamilton

Read Time: < 1 min When it comes to giving up grains or going low-carb some habits die hard. Here’s how you can have your muesli and eat it.

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Categories Health Hacks Tags Article, breakfasts, gluten-free diet, grain-free, Health Hack, infographic, linseed, low sugar, Low-Carb, muesli, probiotic

Health Hack #2: Starters to improve digestion

December 15, 2019August 9, 2017 by Afifah Hamilton

Read Time: < 1 min Starting a meal with bitter and sour foods will stimulate digestive juices, improve appetite and reduce over-eating. Here are some delicious ideas to try.

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Categories Health Hacks Tags aperitif, Article, bitter, digestive aid, Health Hack, infographic, sour, starters

Health Hack #1: An alternative to fizzy drinks

December 15, 2019July 19, 2017 by Afifah Hamilton

Read Time: < 1 min Love a social drink but want to avoid soft drinks and alcohol? Here’s a tip for a fantastic drink you can order in most pubs, mix at home or take to a BBQ. Brilliant for kids too.

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Categories Health Hacks Tags Article, celebration food, gluten-free diet, Health Hack, infographic, low sugar

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Rosemary Cottage Clinic
Babsham Lane
Bognor Regis
West Sussex
England
PO215EL
(+44) 01243 868108
Strictly by appointment only

SMALL PRINT

No information on this site should be relied upon to determine diet, make a medical diagnosis, or replace treatment for a medical condition. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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