Health Hack #5: Kicking the potato habit
Read Time: < 1 min Trying to cut down your carbs, but can’t live without chips and mash? Here are three hacks that make life after potatoes worth living again.
glycaemic index
Why no one should eat grains. Part 4: whole grains – the whole truth
Read Time: 11 min Grains dominate the world food supply, but have many negative health consequences independent of gluten related disorders. We consider their downsides and show that whole grains including oats do not live up to the ‘heart-healthy’ hype.
“Scientists claim Paleo diet is nonsense” is nonsense
Read Time: 8 min Did our brains evolve on a high-carb diet of spuds? or are the newspapers turning our heads to mash? We respond to misleading headlines.