Grain-free Muffins — Our best ‘bread’ recipe yet
Read Time: 6 min Our favourite super-quick, grain-free, ketogenic buns/muffins/bread.
gluten free
Keto-cheesecake tips and tricks
Read Time: 5 min Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers you can start to make up your own recipes and create something wonderful.
Baked Egg Custard for Carnivores
Read Time: 3 min All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg. Which might make you wonder what the topping is…
Why no one should eat grains. Part 4: whole grains – the whole truth
Read Time: 11 min Grains dominate the world food supply, but have many negative health consequences independent of gluten related disorders. We consider their downsides and show that whole grains including oats do not live up to the ‘heart-healthy’ hype.
Gluten-Free Green Pea Pasta – Review ★★★★☆
Read Time: 3 min A single ingredient free-from pasta that exceeded our expectations. A useful addition to a grain-free diet and pretty low-carb to boot.
JULY 2018 MEGA News Round-Up
Read Time: 6 min Our bumper-fun summer edition is packed with nutrition and health news, from the diet of Otzi the Iceman to titanium dioxide being implicated in type 2 diabetes. What are you waiting for? Start your summer reading now!
June 2018 News Round-Up
Read Time: 3 min Hot baths more effective than exercise for glucose control and circulation. Musical preferences of baby in the womb. Plus Paleo, Low-Carb, Gluten-Free and herbal news.
Gluten-Free Diet effective in Tourettes
Read Time: 5 min In this landmark study researchers demonstrate that this major neurological disorder, affecting up to 1% of UK school children, may be largely a manifestation of Non Coeliac Gluten Sensitivity.
May 2018 News Round-Up
Read Time: 5 min We have is a ton of interesting stuff this month – Paleo and Low Carb research – Eggs are heart healthy – High protein diet controversy – Ostrich eggs for breakfast? – Herbal news – Bison are back
Gluten-free Yorkshire puddings
Read Time: 2 min Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little babies were made with eggs and arrowroot. Here’s how…
October 2017 News Round-Up
Read Time: 3 min With the clocks going back the media focused on the health effects of disrupted sleep. Plus the month’s best nutrition news: bone broth; low carb; vegan; gluten-free; vitamin; organic…
Giant Puff Ball with Garlic and Rosemary
Read Time: 3 min Giant Puff Balls have been spotted in the wild. We caught one and cooked it in true hunter gatherer style. Here’s how…