Public Talks – 2014 update
Read Time: < 1 min
gluten free
My Grain-Free Christmas Dinner
Read Time: 3 min Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all the trimmings.
Why no one should eat grains. Part 4: whole grains – the whole truth
Read Time: 11 min Grains dominate the world food supply, but have many negative health consequences independent of gluten related disorders. We consider their downsides and show that whole grains including oats do not live up to the ‘heart-healthy’ hype.
Baked Egg Custard for Carnivores
Read Time: 3 min All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg. Which might make you wonder what the topping is…
Orange & almond cake
Read Time: 2 min This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges. Citrus pizzazz!
Gluten-Free Diet effective in Tourettes
Read Time: 5 min In this landmark study researchers demonstrate that this major neurological disorder, affecting up to 1% of UK school children, may be largely a manifestation of Non Coeliac Gluten Sensitivity.
Oxtail Caserole, country style
Read Time: 2 min A simple but classic dish making use of some of those ‘odd bits’ that make nose to tail eating so easy.
Grain-free ‘breaded’ cod with parsley sauce
Read Time: 3 min A quick, easy & presentable recipe. A good alternative to battered or breaded fish.
October 2017 News Round-Up
Read Time: 3 min With the clocks going back the media focused on the health effects of disrupted sleep. Plus the month’s best nutrition news: bone broth; low carb; vegan; gluten-free; vitamin; organic…
Keto Bounty Bars
Read Time: 2 min Coconut filled chocolate sweet-meats that are suitable for ketogenic diets.
Keto-cheesecake tips and tricks
Read Time: 5 min Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers you can start to make up your own recipes and create something wonderful.
Grain-Free Christmas Pudding
Read Time: 3 min It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas bomb go with a bang.