Health Hack #1: An alternative to fizzy drinks
Read Time: < 1 min Love a social drink but want to avoid soft drinks and alcohol? Here’s a tip for a fantastic drink you can order in most pubs, mix at home or take to a BBQ. Brilliant for kids too.
gluten-free diet
Why no one should eat grains. Part 1 – The tip of the Iceberg
Read Time: 12 min Familiarise yourself with the research around coeliac disease and you will understand why eating gluten is playing Russian roulette with your health. Introduction Whilst ‘only’ 1% …
Read moreWhy no one should eat grains. Part 1 – The tip of the Iceberg
Why no one should eat grains. Part 2 – The definitive guide to Non Coeliac Gluten Sensitivity
Read Time: 19 min A detailed examination of the current science on this recently recognised gluten pathology. Includes new videos from world class researchers.
Gluten-free diet MAY be unhealthy and MAY increase risk of heart attack (or not)
Read Time: 5 min Fake news; alternative facts; plus a dose of healthy skepticism. We take a look behind the recent gluten headlines.
Gluten – what we learned in 2016 (part 1)
Read Time: 10 min ▲ Image: Pawel Kuczynski “Give us this day our daily bread (…) but deliver us from evil” —Matthew 6:11, 13 This is an update on our …
September News Round-Up
Read Time: 5 min Full fat cheese good for heart health, Pharmaceuticals in our water supply, Body clock and cancer, Meat and fish in pregnancy protect infant from eczema.
November News Round-Up
Read Time: 5 min Gluten-free diet helps healthy volunteers; Pastured meat for conservation; Ketogenic diet; Vitamin D; Meat and cancer ‘false alarm’
The Balanced Diet Argument – Just Another Straw Man
Read Time: 6 min Why paleo, primal and gluten-free diets are actually re-balancing British nutrition.