A guide to choosing seafoods: nutrients vs contaminants
Read Time: 3 min Many people are concerned about mercury and other contaminants in seafood but if you know which species are safest you can maximise the health benefits.
fish
JULY 2018 MEGA News Round-Up
Read Time: 6 min Our bumper-fun summer edition is packed with nutrition and health news, from the diet of Otzi the Iceman to titanium dioxide being implicated in type 2 diabetes. What are you waiting for? Start your summer reading now!
Dietary guidelines are a disaster: here's ten principles to fix them
Read Time: 14 min Nutritional research is increasingly challenging Government Guidelines on what constitutes a healthy diet. We present 10 important evidence based principles that get to the heart of the problem.
December 2017 News Round-Up
Read Time: 5 min Here are 10 New Year’s Resolutions to help keep your diet on track in 2018. Plus a month of interesting articles from the mainstream and alternative media…
JULY 2017 MEGA News Round-Up
Read Time: < 1 min Let food be thy medicine; Grow your own microbiome; Cod: back on the menu, then off again; Bog butter – it’s a thing; Bring back the bear, wolf and lynx. or not; Plus a bit o’ bitter news.
June 2017 News Round-Up
Read Time: 5 min Mistrust of medical research; Diet and Bowel cancer; Infant growth; Sleep health; Sunscreen problems; Coffee and the liver; Fungi in the home
Stuffed (Farmed) Sea Bass
Read Time: 4 min A delicious baked dish using wholesome ingredients that bring out the best in this fish.
Grain-free ‘breaded’ cod with parsley sauce
Read Time: 3 min A quick, easy & presentable recipe. A good alternative to battered or breaded fish.
Seafood, Sex and Evolution (3 videos)
Read Time: 2 min Watch our recent public talk on the role of seafood in brain health, evolution and female sexiness. (Three videos)
Ray Wings with Sauteed Summer Vegetables
Read Time: 3 min A lovely fish with a delicate flavour – easy to cook and easy to eat. A light treat for summer with a medley of vegetables.
Poached Wild Alaskan Salmon with Wild Mushrooms
Read Time: 2 min Keta salmon cooked in a clever low-carb lemon sauce, which I often use with fish dishes, and a wild mushroom vegetable accompaniment.