fish – Rosemary Cottage Clinic Blog

A guide to choosing seafoods: nutrients vs contaminants

July 10, 2023August 16, 2018 by Afifah Hamilton

Read Time: 3 minMany people are concerned about mercury and other contaminants in seafood but if you know which species are safest you can maximise the health benefits.

JULY 2018 MEGA News Round-Up

March 26, 2021August 2, 2018 by Keir Watson

Read Time: 6 minOur bumper-fun summer edition is packed with nutrition and health news, from the diet of Otzi the Iceman to titanium dioxide being implicated in type 2 diabetes. What are you waiting for? Start your summer reading now!

Dietary guidelines are a disaster: here's ten principles to fix them

July 10, 2023January 20, 2018 by Keir Watson

Read Time: 14 minNutritional research is increasingly challenging Government Guidelines on what constitutes a healthy diet. We present 10 important evidence based principles that get to the heart of the problem.

December 2017 News Round-Up

May 29, 2019December 30, 2017 by Afifah Hamilton

Read Time: 5 minHere are 10 New Year’s Resolutions to help keep your diet on track in 2018. Plus a month of interesting articles from the mainstream and alternative media…

JULY 2017 MEGA News Round-Up

August 1, 2017 by Afifah Hamilton

Read Time: < 1 minLet food be thy medicine; Grow your own microbiome; Cod: back on the menu, then off again; Bog butter – it’s a thing; Bring back the bear, wolf and lynx. or not; Plus a bit o’ bitter news.

June 2017 News Round-Up

July 2, 2017 by Afifah Hamilton

Read Time: 5 minMistrust of medical research; Diet and Bowel cancer; Infant growth; Sleep health; Sunscreen problems; Coffee and the liver; Fungi in the home