Rustic Cold Smoked Salami – review ★★★★☆
Read Time: 5 min I thought I knew what salami was. I thought I’d eaten real salami. Oh how wrong I was!
fermented foods
December 2017 News Round-Up
Read Time: 5 min Here are 10 New Year’s Resolutions to help keep your diet on track in 2018. Plus a month of interesting articles from the mainstream and alternative media…
5 everyday ancestral foods with proven health benefits
Read Time: 9 min Our ancestors developed complex methods for turning inedible seeds, leaves and fruit into nutritional powerhouses. Five of them made it into modern life.
April News Round-Up
Read Time: 5 min Latest research on Vitamin D, fructose and paleo diet. Bone broth, pastured livestock and mis-shapen veggies. Fermented foods: good for gut diversity.