VIDEO: Harvard Scientist Supports U-Turn on Dietary Fats
Read Time: < 1 min It looks like 40 years of advice to limit fat consumption to less than 30% of calories has been quietly retired! A Harvard scientist explains why it’s a good move.
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Keto-cheesecake tips and tricks
Read Time: 5 min Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers you can start to make up your own recipes and create something wonderful.
Why we pass on the semi-skimmed and low-fat dairy
Read Time: 2 min Recent study finds that full-fat dairy products are associated with reduced obesity.
Low fat (but not full fat) dairy associated with increased risk of Parkinson's disease
Read Time: 4 min A new study gets me considering the role of diet and uric acid in Parkinson’s disease. Yet again full fat dairy comes out on top.
In the press – full fat milk less fattening than skimmed
Read Time: 2 min Skimmed milk ‘doesn’t stop toddlers getting fat’: Children who drink whole milk actually gain fewer pounds – Daily Mail