featured – Rosemary Cottage Clinic Blog

Keto-cheesecake tips and tricks

June 9, 2019August 30, 2018 by Afifah Hamilton

Read Time: 5 min Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers you can start to make up your own recipes and create something wonderful.

Low fat (but not full fat) dairy associated with increased risk of Parkinson's disease

June 10, 2017 by Afifah Hamilton

Read Time: 4 min A new study gets me considering the role of diet and uric acid in Parkinson’s disease. Yet again full fat dairy comes out on top.

VIDEO: Harvard Scientist Supports U-Turn on Dietary Fats

December 15, 2019June 26, 2015 by Afifah Hamilton

Read Time: < 1 min It looks like 40 years of advice to limit fat consumption to less than 30% of calories has been quietly retired! A Harvard scientist explains why it’s a good move.

Why we pass on the semi-skimmed and low-fat dairy

May 25, 2019November 26, 2014 by Keir Watson

Read Time: 2 min Recent study finds that full-fat dairy products are associated with reduced obesity.

Saturated Fat Exonerated

May 30, 2013 by Afifah Hamilton

Read Time: 3 min Latest scientific review admits ‘we got it wrong’

In the press – full fat milk less fattening than skimmed

March 18, 2013 by Afifah Hamilton

Read Time: 2 min Skimmed milk ‘doesn’t stop toddlers getting fat’: Children who drink whole milk actually gain fewer pounds – Daily Mail