Read Time: 25 minGlycine is one the simplest amino acid yet has some remarkable and unexpected functions within the body. Due to an evolutionary bottle-neck all we are chronically deficient in this essential nutrient.
Read Time: 9 minOver the last 100 years the Inuit have transitioned from hunter-gatherer to a largely Western diet. We look at some of the historical and contemporary evidence to see what we can learn about nutrition.
Read Time: 5 minWe have is a ton of interesting stuff this month – Paleo and Low Carb research – Eggs are heart healthy – High protein diet controversy – Ostrich eggs for breakfast? – Herbal news – Bison are back
Read Time: 5 minMistrust of medical research; Diet and Bowel cancer; Infant growth; Sleep health; Sunscreen problems; Coffee and the liver; Fungi in the home
Read Time: 4 minCancer & sugar; Bone broth for skin; Tree nuts, not peanuts; Cinnamon for fat reduction; Pasta sales down; Cheese is good; More protein for elderly; Cauliflower recipes
Read Time: 6 minGreat British Beef Week; Ketogenic diet in diabetes; Low fat foods cause weight gain; Sat fat spat; The perfect cuppa; Health benefits of cheese
Read Time: 7 minHAPPY CHRISTMAS TO ALL MY READERS AND PATIENTS! Everybody knows the story of the three wise men bringing gifts of Gold, Frankincense and Myrrh to the infant Jesus in the …
Read Time: 6 minA host of new year diet stories – low fat v high fat; saturated fat v sugar; factors affecting the microbiome; nightshade foods
Read Time: 2 minCheese keeps French hearts healthy; Eggs reduce diabetes risk; lack of sun in UK kids; Organic farming sequesters carbon
Read Time: 6 minWhy sleep quality is one of the most significant health factors within your control.
Read Time: 6 minLooking at the effects of high and low-carb diets on glucose, insulin and free fatty acids suggests low carb diets are normal.
Read Time: 2 minStudy shows modern wheat aggravates IBS more than ancient strains.