Read Time: 25 min Glycine is one the simplest amino acid yet has some remarkable and unexpected functions within the body. Due to an evolutionary bottle-neck all we are chronically deficient in this essential nutrient.
Read Time: 9 min Over the last 100 years the Inuit have transitioned from hunter-gatherer to a largely Western diet. We look at some of the historical and contemporary evidence to see what we can learn about nutrition.
Read Time: 5 min We have is a ton of interesting stuff this month – Paleo and Low Carb research – Eggs are heart healthy – High protein diet controversy – Ostrich eggs for breakfast? – Herbal news – Bison are back
Read Time: 5 min Mistrust of medical research; Diet and Bowel cancer; Infant growth; Sleep health; Sunscreen problems; Coffee and the liver; Fungi in the home
Read Time: 4 min Cancer & sugar; Bone broth for skin; Tree nuts, not peanuts; Cinnamon for fat reduction; Pasta sales down; Cheese is good; More protein for elderly; Cauliflower recipes
Read Time: 6 min Great British Beef Week; Ketogenic diet in diabetes; Low fat foods cause weight gain; Sat fat spat; The perfect cuppa; Health benefits of cheese
Read Time: 7 min HAPPY CHRISTMAS TO ALL MY READERS AND PATIENTS! Everybody knows the story of the three wise men bringing gifts of Gold, Frankincense and Myrrh to the infant Jesus in the …
Read Time: 6 min A host of new year diet stories – low fat v high fat; saturated fat v sugar; factors affecting the microbiome; nightshade foods
Read Time: 2 min Cheese keeps French hearts healthy; Eggs reduce diabetes risk; lack of sun in UK kids; Organic farming sequesters carbon
Read Time: 6 min Why sleep quality is one of the most significant health factors within your control.
Read Time: 6 min Looking at the effects of high and low-carb diets on glucose, insulin and free fatty acids suggests low carb diets are normal.
Read Time: 2 min Study shows modern wheat aggravates IBS more than ancient strains.