Read Time: 11 min Modern diets have an excess of omega 6 compared to omega 3 compared to our evolutionary norm, and appears to underpin many contemporary diseases. Here’s what you need to do to get yours back in the sweet spot.
Read Time: 9 min The 20th century saw a huge decline in male fertility, and a huge increase in omega 6 oil consumption. Are the two connected? We fish out the latest research on seafood for semen.
Read Time: 5 min Latest research on Vitamin D, fructose and paleo diet. Bone broth, pastured livestock and mis-shapen veggies. Fermented foods: good for gut diversity.
Read Time: 2 min Watch our recent public talk on the role of seafood in brain health, evolution and female sexiness. (Three videos)
Read Time: 4 min Evidence that compounds in a range of animal products can protect the skin from UV damage and cancer.
Read Time: 12 min In this review we look at research indicating that gluten may disrupt neurological development in the developing baby.