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circadian rhythms

October 2017 News Round-Up

June 9, 2019November 1, 2017 by Afifah Hamilton

Read Time: 3 min With the clocks going back the media focused on the health effects of disrupted sleep. Plus the month’s best nutrition news: bone broth; low carb; vegan; gluten-free; vitamin; organic…

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Categories In the News Tags a1 vs a2 milk, bone broth, circadian rhythms, gluten free, low carb diets, nuts, organic meat, organic milk, protein requirements, sleep hygiene

Jordan Peterson on Diet and Health

May 31, 2019April 8, 2017 by Afifah Hamilton

Read Time: 2 min NEW: Part 2 now available » Jordan Peterson (born 1962) is a Canadian clinical psychologist and tenured professor of psychology at the University of Toronto. His research …

Read moreJordan Peterson on Diet and Health

Categories Odds & Ends, Video Tags circadian rhythms, depression, Jordon Peterson, paleo diet, Short, sleep health

December News Round-Up

January 1, 2017 by Afifah Hamilton

Read Time: 4 min HAPPY NEW YEAR! This month’s nutrition news is shoe-horned into a Christmas theme, and it’s just about bursting at the seams with festive good news!

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Categories In the News Tags Article, Christmas dinner, circadian rhythms, food poisoning, fully fat dairy, ketogenic diet, microbiome, nuts, omega-3 fats, organic food, raw milk, red meat, salt, sodium reduction

Sleep & Health – Sleep’s central role

April 26, 2015 by Afifah Hamilton

Read Time: 6 min Why sleep quality is one of the most significant health factors within your control.

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Categories Nutrition Tags Article, body clocks, circadian rhythms, cortisol, diabetes, endocrine system, fibromyalgia, fibromyalgia conference, HPA axis, lack of sleep, meal timing, metabolic dysregulation, skipping breakfast, sleep deprivation, sleep hygiene, sleep patterns, sleep problems

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BUSINESS ADDRESS

Rosemary Cottage Clinic
Babsham Lane
Bognor Regis
West Sussex
England
PO215EL
(+44) 01243 868108
Strictly by appointment only

SMALL PRINT

No information on this site should be relied upon to determine diet, make a medical diagnosis, or replace treatment for a medical condition. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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