Gluten-free Yorkshire puddings
Read Time: 2 min Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little babies were made with eggs and arrowroot. Here’s how…
Christmas
Mulled wine – packing a healthy punch
Read Time: 8 min This traditional winter warmer contains many polyphenol-rich ingredients with health promoting credentials. We look into the research around this festive herbal brew.
My Grain-Free Christmas Dinner
Read Time: 3 min Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all the trimmings.
Grain-Free Christmas Pudding
Read Time: 3 min It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas bomb go with a bang.
The three wise herbalists brought… Gold, Frankincense and Myrrh
Read Time: 7 min HAPPY CHRISTMAS TO ALL MY READERS AND PATIENTS! Everybody knows the story of the three wise men bringing gifts of Gold, Frankincense and Myrrh to the infant Jesus in the …
Read moreThe three wise herbalists brought… Gold, Frankincense and Myrrh
Real mince meat pies
Read Time: 5 min The real deal. An update on the traditional 17th century minced pie, with real minced beef (!) in a chestnut and almond shortbread case.