Why no one should eat grains. Part 4: whole grains – the whole truth

Read Time: 11 minutes Grains dominate the world food supply, but have many negative health consequences independent of gluten related disorders. We consider their downsides and show that whole grains including oats do not live up to the ‘heart-healthy’ hype.

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January 2018 News Round-Up

Read Time: 4 minutes Paleo for weight loss, eggs for mums to be. Breakthrough research seems to show the heart loves vitamin D. Broccoli-yogurt for cancer, it really is a thing. Sardine-bread sounds tasty but I can’t make the last line rhyme. 🙁

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Cholesterol and CVD – putting the risks into perspective

Read Time: 11 minutes These six words — “Heart disease risk”, “raised cholesterol”, “Statins” — are guaranteed to strike fear into almost anyone who has been unfortunate enough to be …

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VIDEO: Harvard Scientist Supports U-Turn on Dietary Fats

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Original full-free text & audio here

Dariush Mozaffarian, MD, DrPH

Brief Bio

Write up on Medpage Today
Experts Applaud Dietary Guidelines That Lift Dietary Fat Cap – The new guidelines wisely reverse 4 decades of dietary advice, say two researchers.



Dr Malcolm Kendrick – Autumn Seminar – Tickets now available

Read Time: < 1 minute . For our 2014 Autumn Seminar we are very pleased to present Dr Malcolm Kendrick, author, speaker and blogger, who will expose the myths and misunderstanding around cholesterol and …

Full Article »Dr Malcolm Kendrick – Autumn Seminar – Tickets now available