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Osso Buco Ragù
This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…
Grain-Free Wholemeal Keto Rolls
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Quick Spare Ribs and Coleslaw
Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…
My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals
Afifah Hamilton
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- Kitchen Basics
Kitchen Basics
Recipes
Almond & Hazel Bread
This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Clarified Butter (Ghee)
Ghee is a great cooking oil as unlike normal butter it does not sputter in…
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Breakfast Ideas
Recipes
Baked Egg Custard for Carnivores
All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes
Keto Pancakes
One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Almond & Hazel Bread
This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrintTelegramPinterest
See all recipes tagged Breakfasts
Lunches
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
Nutrition, Recipes
3:1 Keto Lunches
Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…
Recipes
Spiced Low Carb Fish Cakes
This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
See all recipes tagged Lunches
Traditional English Dishes
Recipes
Gluten-Free Baked Scotch Eggs
Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…
Evolution, Recipes
Marrow Bones
Cheap, delicious and nutritious. Bone marrow was a key Palaeolithic food. Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Roast Leg of English Mutton
Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
See all recipes tagged Traditional English
Mediterranean Dishes
Recipes
Osso Buco Ragù
This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
Recipes
Five Spice Squid with Roast Aubergine
Squid tubes make a great substitute for pasta, – a real boon for a grain-free…
See all recipes tagged Mediterranean
Fish and Seafood Dishes
Recipes
Sea-food Skewers
A tasty starter: low carb and grain free. Great for a party or buffet. Share…
Recipes
Stuffed (Farmed) Sea Bass
A delicious baked dish using wholesome ingredients that bring out the best in this fish.…
Recipes, Reviews
Two seafood products – review ★★★☆☆
We take a look at a couple of interesting products currently on the shelves: Salmon…
See all dishes tagged Seafood
Side Dishes
Recipes
Avocado eggs!
This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes
Bulb Fennel and Wensleydale Sheep’s Cheese
Really quick and easy dish. Two ingredients only. Fool proof! Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Low-Carb Chips
Several low-carb alternatives for you to try; a great accompaniment to many dishes. Share this:TwitterFacebookPrintTelegramPinterest
See more low-carb Side Dishes
Gluten-Free Cake Recipes
Recipes
Keto-cheesecake tips and tricks
Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes
Moist Lemon and Cardamom Sponge
A succulent sponge, ideal for any special occasion and without a grain in sight! Share…
Recipes
Coconut sponge cake
Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this…
See more gluten-free Cakes
Desserts
Recipes
Grain-free bacon and maple syrup pancakes
Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…
Recipes
Keto Pancakes
One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Chocolate truffles
These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…
See more grain-free, low-carb Desserts
Ketogenic Diet Recipes
Recipes
Anyone for Paleo Pud? (Berry nice thank you!)
Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s…
Recipes
Chocolate truffles
These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…
Recipes
Baked Egg Custard for Carnivores
All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
See all our ketogenic recipes
Snacks
Recipes
Curly kale crisps
Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes
Spiced-up nuts, four ways to make your own super-snacks
Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…
See all our snacks
Celebration and Party Food
Recipes
Summer Berry Jellies
Easy to make and classy – low sugar versions of traditional English deserts, including fruit…
Recipes
Keto-cheesecake tips and tricks
Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes
Quick Spare Ribs and Coleslaw
Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…
See more ideas for celebrations
Christmas Foods
Recipes
Cold Buffet: Ideal for Complex Dietary Needs
Here are some ideas for managing a celebration when you have guests with different dietary…
Recipes
Grain-Free Christmas Pudding
It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…
Recipes
Gluten-free Yorkshire puddings
Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little…
See more recipes for Christmas