--- RECIPES ---

gluten-free | grain-free | ketogenic

low-carb | low-sugar | dairy-free

Rosemary Cottage Clinic Recipes

EAT WELL

STAY WELL

Osso Buco Ragù

Read Time: 5 min This traditional Italian dish includes meat with marrow bones is super delicious and dead easy. Veal and pork version included.

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Grain-Free Wholemeal Keto Rolls

Read Time: 4 min This recipe makes perfect little substitutes for wholemeal rolls, yet is gluten-free, low-carb and ketogenic.

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Quick Spare Ribs and Coleslaw

Read Time: 4 min Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for a quick version (under an hour) included.

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My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals

Afifah Hamilton

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Kitchen Basics

Recipes

Almond & Hazel Bread

Read Time: 2 min This delicious grain-free, low carb bread is easy and reliable. Good for high tea with lashings of butter or lunchtime with pate or cheese.

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Recipes

Keto bread

Read Time: 3 min WOW! A grain-free white loaf so you can have soldiers with your boiled egg on Easter Sunday. (Phew – Just in the nick of time!)

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Recipes

Clarified Butter (Ghee)

Read Time: 3 min Ghee is a great cooking oil as unlike normal butter it does not sputter in the pan. Easy to make at home.

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Breakfast Ideas

Recipes, Reviews

Right Royal Rashers – we rate the best bacon buys ★★★★★

Read Time: 3 min We review and compare three of the best supermarket bacon buys: Pancetta, Air dried or Organic. Which will get five stars?

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Recipes

10 Tips for Plant-Free and Carnivore Diets

Read Time: 5 min Lots of tasty ideas for making the most of meat, fish, dairy and eggs. Perfect for #worldcarnivoremonth, and anyone on a plant-free, low-carb or keto diet.

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Recipes

Keto Pancakes

Read Time: 2 min One of our most popular recipes. Makes low-carb breakfasts a doddle.

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Lunches

Recipes

Curried Eggs

Read Time: 2 min a posh low-carb lunch or tea when you have guests over. Show them how easy and appealing this way of eating can be.

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Nutrition, Recipes

3:1 Keto Lunches

Read Time: 3 min Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.

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Recipes

Spiced Low Carb Fish Cakes

Read Time: < 1 min This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or tea.

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Traditional English Dishes

Recipes

Oxtail Caserole, country style

Read Time: 2 min A simple but classic dish making use of some of those ‘odd bits’ that make nose to tail eating so easy.

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Recipes

Pork Shoulder with Garden Vegetables

Read Time: 2 min This dish, like so many we eat here, is simplicity itself, yet the height of good eating. It shows why the English are famous for the (wrongly) maligned ‘meat and two veg’.

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Mediterranean Dishes

Recipes

Five Spice Squid with Roast Aubergine

Read Time: 3 min Squid tubes make a great substitute for pasta, – a real boon for a grain-free or low-carb meal

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Recipes

Osso Buco Ragù

Read Time: 5 min This traditional Italian dish includes meat with marrow bones is super delicious and dead easy. Veal and pork version included.

Read more

Recipes, Reviews

Rustic Cold Smoked Salami – review ★★★★☆

Read Time: 5 min I thought I knew what salami was. I thought I’d eaten real salami. Oh how wrong I was!

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Fish and Seafood Dishes

Recipes

Ray Wings with Sauteed Summer Vegetables

Read Time: 3 min A lovely fish with a delicate flavour – easy to cook and easy to eat. A light treat for summer with a medley of vegetables.

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Recipes, Reviews

Two seafood products – review ★★★☆☆

Read Time: 4 min We take a look at a couple of interesting products currently on the shelves: Salmon Jerky and Seaweed Thins. Suitable for gluten-free diets these snacks look promising, but will they cut the mustard in our demanding taste tests?

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Recipes

Spiced Low Carb Fish Cakes

Read Time: < 1 min This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or tea.

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Side Dishes

Recipes

Avocado eggs!

Read Time: 2 min This dish is a revelation – eggs, cheese, avocados – what’s not to like?

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Recipes

Homemade Keto Coleslaw

Read Time: 4 min Simple, crunchy, keto-munchy, tasty-fragilistic.

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Recipes

Curly kale crisps

Read Time: 2 min Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR! This recipe actually makes it worth eating.

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Gluten-Free Cake Recipes

Recipes

Cinnamon coconut macaroons

Read Time: 2 min These little tea-time cakes have a lovely crumbly texture. Grain-free and low in carbs. Who wouldn’t like them?

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Recipes

Orange & almond cake

Read Time: 2 min This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges. Citrus pizzazz!

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Recipes

Chocolate Almond Torte

Read Time: 2 min A low-carb, grain-free birthday cake fit for a king. Or your little princess for that matter.

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Desserts

Recipes

Grain-free bacon and maple syrup pancakes

Read Time: 3 min Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its basically eggs and bacon with a twist. Delicious.

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Recipes

Baked Egg Custard for Carnivores

Read Time: 3 min All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg. Which might make you wonder what the topping is…

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Recipes

Keto Pancakes

Read Time: 2 min One of our most popular recipes. Makes low-carb breakfasts a doddle.

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Ketogenic Diet Recipes

Recipes

Chocolate truffles

Read Time: 2 min These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic diet

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Recipes

Homemade Keto Coleslaw

Read Time: 4 min Simple, crunchy, keto-munchy, tasty-fragilistic.

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Recipes

Keto Pancakes

Read Time: 2 min One of our most popular recipes. Makes low-carb breakfasts a doddle.

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Snacks

Recipes

Beautiful Biltong!

Read Time: 2 min One of our foodie friends, Sally, just brought round her homemade biltong – that’s it above – and it was delicious! Her biltong is made from beef and her secret …

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Recipes, Reviews

Two seafood products – review ★★★☆☆

Read Time: 4 min We take a look at a couple of interesting products currently on the shelves: Salmon Jerky and Seaweed Thins. Suitable for gluten-free diets these snacks look promising, but will they cut the mustard in our demanding taste tests?

Read more

Recipes

How to make your own beef jerky

Read Time: 3 min The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a tangy taste and chewy texture.

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Celebration and Party Food

Recipes

Quick Spare Ribs and Coleslaw

Read Time: 4 min Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for a quick version (under an hour) included.

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Recipes

Sea-food Skewers

Read Time: 2 min A tasty starter: low carb and grain free. Great for a party or buffet.

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Recipes

Keto-cheesecake tips and tricks

Read Time: 5 min Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers you can start to make up your own recipes and create something wonderful.

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Christmas Foods

Recipes

My Grain-Free Christmas Dinner

Read Time: 3 min Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all the trimmings.

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Recipes

Grain-Free Christmas Pudding

Read Time: 3 min It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas bomb go with a bang.

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Recipes

Gluten-free Yorkshire puddings

Read Time: 2 min Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little babies were made with eggs and arrowroot. Here’s how…

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