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Osso Buco Ragù
This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…
Grain-Free Wholemeal Keto Rolls
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Quick Spare Ribs and Coleslaw
Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…
My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals
Afifah Hamilton
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Kitchen Basics
Recipes
Clarified Butter (Ghee)
Ghee is a great cooking oil as unlike normal butter it does not sputter in…
Recipes
Almond & Hazel Bread
This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrintTelegramPinterest
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Breakfast Ideas
Recipes
Baked Egg Custard for Carnivores
All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes
10 Tips for Plant-Free and Carnivore Diets
Lots of tasty ideas for making the most of meat, fish, dairy and eggs. Perfect…
Recipes
Avocado eggs!
This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
See all recipes tagged Breakfasts
Lunches
Nutrition, Recipes
3:1 Keto Lunches
Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…
Recipes
Spiced Low Carb Fish Cakes
This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
See all recipes tagged Lunches
Traditional English Dishes
Evolution, Recipes
Marrow Bones
Cheap, delicious and nutritious. Bone marrow was a key Palaeolithic food. Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Gluten-free Yorkshire puddings
Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little…
Recipes
Roast Leg of English Mutton
Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
See all recipes tagged Traditional English
Mediterranean Dishes
Recipes
Osso Buco Ragù
This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
See all recipes tagged Mediterranean
Fish and Seafood Dishes
Recipes, Reviews
Two seafood products – review ★★★☆☆
We take a look at a couple of interesting products currently on the shelves: Salmon…
Recipes
Five Spice Squid with Roast Aubergine
Squid tubes make a great substitute for pasta, – a real boon for a grain-free…
Recipes
Grain-free ‘breaded’ cod with parsley sauce
A quick, easy & presentable recipe. A good alternative to battered or breaded fish. Share…
See all dishes tagged Seafood
Side Dishes
Recipes
Curly kale crisps
Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes
Avocado eggs!
This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes
Low-Carb Chips
Several low-carb alternatives for you to try; a great accompaniment to many dishes. Share this:TwitterFacebookPrintTelegramPinterest
See more low-carb Side Dishes
Gluten-Free Cake Recipes
Recipes
Orange & almond cake
This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges.…
Recipes
Real mince meat pies
The real deal. An update on the traditional 17th century minced pie, with real minced…
Recipes
Coconut sponge cake
Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this…
See more gluten-free Cakes
Desserts
Recipes
Keto Bounty Bars
Coconut filled chocolate sweet-meats that are suitable for ketogenic diets. Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Baked Egg Custard for Carnivores
All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes
Summer Berry Jellies
Easy to make and classy – low sugar versions of traditional English deserts, including fruit…
See more grain-free, low-carb Desserts
Ketogenic Diet Recipes
Recipes
Chocolate truffles
These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…
See all our ketogenic recipes
Snacks
Recipes
How to make your own beef jerky
The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a…
Recipes
Spiced-up nuts, four ways to make your own super-snacks
Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…
See all our snacks
Celebration and Party Food
Recipes
Summer Berry Jellies
Easy to make and classy – low sugar versions of traditional English deserts, including fruit…
Recipes
Quick Spare Ribs and Coleslaw
Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…
Recipes
Cold Buffet: Ideal for Complex Dietary Needs
Here are some ideas for managing a celebration when you have guests with different dietary…
See more ideas for celebrations
Christmas Foods
Recipes
Gluten-free Yorkshire puddings
Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little…
Recipes
Cold Buffet: Ideal for Complex Dietary Needs
Here are some ideas for managing a celebration when you have guests with different dietary…
Recipes
Grain-Free Christmas Pudding
It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…
See more recipes for Christmas