Kitchen Basics
Recipes
Almond & Hazel Bread
This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebook
Recipes
Clarified Butter (Ghee)
Ghee is a great cooking oil as unlike normal butter it does not sputter in…
Breakfast Ideas
Recipes
Grain-free bacon and maple syrup pancakes
Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…
Recipes
Baked Egg Custard for Carnivores
All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes
10 low-carb breakfast ideas
A bunch of brekkies to get you going that will banish the munchies ’til lunchies……
See all recipes tagged Breakfasts
Lunches
Recipes
Spiced Low Carb Fish Cakes
This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
Nutrition, Recipes
3:1 Keto Lunches
Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
See all recipes tagged Lunches
Traditional English Dishes
Recipes
Duck, Lamb and Pork Terrine
A lush terrine made with lamb’s liver, buck breast and pork mince, then wrapped in…
Recipes
Pork Shoulder with Garden Vegetables
This dish, like so many we eat here, is simplicity itself, yet the height of…
Evolution, Recipes
Marrow Bones
Cheap, delicious and nutritious. Bone marrow was a key Palaeolithic food. Share this:TwitterFacebook
See all recipes tagged Traditional English
Mediterranean Dishes
Recipes
Home-grown ratatouille
Whether you grow your own ingredients or not (we did), this is a must-try summer…
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
See all recipes tagged Mediterranean
Fish and Seafood Dishes
Recipes
Five Spice Squid with Roast Aubergine
Squid tubes make a great substitute for pasta, – a real boon for a grain-free…
Recipes
Poached Wild Alaskan Salmon with Wild Mushrooms
Keta salmon cooked in a clever low-carb lemon sauce, which I often use with fish…
Recipes, Reviews
Two seafood products – review ★★★☆☆
We take a look at a couple of interesting products currently on the shelves: Salmon…
See all dishes tagged Seafood
Side Dishes
Recipes
Curly kale crisps
Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes
Homemade Keto Coleslaw
Simple, crunchy, keto-munchy, tasty-fragilistic. Share this:TwitterFacebook
Recipes
Bulb Fennel and Wensleydale Sheep’s Cheese
Really quick and easy dish. Two ingredients only. Fool proof! Share this:TwitterFacebook
See more low-carb Side Dishes
Gluten-Free Cake Recipes
Recipes
Cinnamon coconut macaroons
These little tea-time cakes have a lovely crumbly texture. Grain-free and low in carbs. Who…
Recipes
Coconut sponge cake
Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this…
Recipes
Baked lemon cheese cake
A versatile low-carb baked cheesecake recipe with a grain-free base. Share this:TwitterFacebook
See more gluten-free Cakes
Deserts
Recipes
Anyone for Paleo Pud? (Berry nice thank you!)
Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s…
Recipes
Grain-free bacon and maple syrup pancakes
Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…
Recipes
Summer Berry Jellies
Easy to make and classy – low sugar versions of traditional English deserts, including fruit…
See more grain-free, low-carb Deserts
Ketogenic Diet Recipes
Recipes
Keto-cheesecake tips and tricks
Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes
Chocolate truffles
These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…
See all our ketogenic recipes
Snacks
Recipes, Reviews
Two seafood products – review ★★★☆☆
We take a look at a couple of interesting products currently on the shelves: Salmon…
Recipes
Spiced-up nuts, four ways to make your own super-snacks
Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…
See all our snacks
Celebration and Party Food
Recipes
Sea-food Skewers
A tasty starter: low carb and grain free. Great for a party or buffet. Share…
Nutrition, Recipes
Kombucha Brew Success!
Our first attempt at making this fermented beverage went well. Share this:TwitterFacebook
Recipes
Summer Berry Jellies
Easy to make and classy – low sugar versions of traditional English deserts, including fruit…
See more ideas for celebrations
Christmas Foods
Recipes
Grain-Free Christmas Pudding
It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…
Recipes
Real mince meat pies
The real deal. An update on the traditional 17th century minced pie, with real minced…
Recipes
My Grain-Free Christmas Dinner
Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all…
See more recipes for Christmas