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Osso Buco Ragù
This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…
Grain-Free Wholemeal Keto Rolls
This recipe makes perfect little substitutes for wholemeal rolls, yet is gluten-free, low-carb and ketogenic.
Quick Spare Ribs and Coleslaw
Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…
My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals
Afifah Hamilton
Or browse by meal category…
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- Lunches
- Side Dishes
- Meat Dishes
- Seafood
- Mediterranean
- Trad. English
- Cakes
- Desserts
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- Party
- Christmas
- Snacks
- Ketogenic
- Kitchen Basics
Kitchen Basics
Recipes
Clarified Butter (Ghee)
Ghee is a great cooking oil as unlike normal butter it does not sputter in…
Recipes
Almond & Hazel Bread
This delicious grain-free, low carb bread is easy and reliable. Good for high tea with…
See all recipes tagged Kitchen Basics
Breakfast Ideas
Recipes
Almond & Hazel Bread
This delicious grain-free, low carb bread is easy and reliable. Good for high tea with…
Recipes
Grain-free bacon and maple syrup pancakes
Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…
See all recipes tagged Breakfasts
Lunches
Recipes
Spiced Low Carb Fish Cakes
This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
Nutrition, Recipes
3:1 Keto Lunches
Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
See all recipes tagged Lunches
Traditional English Dishes
Evolution, Recipes
Marrow Bones
Cheap, delicious and nutritious. Bone marrow was a key Palaeolithic food.
Recipes
Real mince meat pies
The real deal. An update on the traditional 17th century minced pie, with real minced…
Recipes
Mutton, Traditional English Pot-Roast
There is nothing more English than mutton. Here is a great way to cook it.
See all recipes tagged Traditional English
Mediterranean Dishes
Recipes
Osso Buco Ragù
This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…
Recipes
Home-grown ratatouille
Whether you grow your own ingredients or not (we did), this is a must-try summer…
See all recipes tagged Mediterranean
Fish and Seafood Dishes
Recipes
Stuffed (Farmed) Sea Bass
A delicious baked dish using wholesome ingredients that bring out the best in this fish.
Recipes
Five Spice Squid with Roast Aubergine
Squid tubes make a great substitute for pasta, – a real boon for a grain-free…
Recipes
Grain-free ‘breaded’ cod with parsley sauce
A quick, easy & presentable recipe. A good alternative to battered or breaded fish.
See all dishes tagged Seafood
Side Dishes
Recipes
Bulb Fennel and Wensleydale Sheep’s Cheese
Really quick and easy dish. Two ingredients only. Fool proof!
Recipes
Curly kale crisps
Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes
Low-Carb Chips
Several low-carb alternatives for you to try; a great accompaniment to many dishes.
See more low-carb Side Dishes
Gluten-Free Cake Recipes
Recipes
Keto-cheesecake tips and tricks
Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes
Cinnamon coconut macaroons
These little tea-time cakes have a lovely crumbly texture. Grain-free and low in carbs. Who…
Recipes
Real mince meat pies
The real deal. An update on the traditional 17th century minced pie, with real minced…
See more gluten-free Cakes
Desserts
Recipes
Grain-free bacon and maple syrup pancakes
Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…
See more grain-free, low-carb Desserts
Ketogenic Diet Recipes
Recipes
Baked Egg Custard for Carnivores
All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes
Chocolate truffles
These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…
See all our ketogenic recipes
Snacks
Recipes
Spiced-up nuts, four ways to make your own super-snacks
Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…
Recipes
Curly kale crisps
Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes
How to make your own beef jerky
The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a…
See all our snacks
Celebration and Party Food
Recipes
Keto-cheesecake tips and tricks
Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes
Gluten-Free Baked Scotch Eggs
Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…
Recipes
Quick Spare Ribs and Coleslaw
Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…
See more ideas for celebrations
Christmas Foods
Recipes
Grain-Free Christmas Pudding
It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…
Recipes
Roast Leg of English Mutton
Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
Recipes
My Grain-Free Christmas Dinner
Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all…
See more recipes for Christmas