--- RECIPES ---

gluten-free | grain-free | ketogenic

low-carb | low-sugar | dairy-free

Rosemary Cottage Clinic Recipes

EAT WELL

STAY WELL

Osso Buco Ragù

This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…

Grain-Free Wholemeal Keto Rolls

Share this:TwitterFacebookPrintTelegramPinterest

Quick Spare Ribs and Coleslaw

Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…

My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals

Afifah Hamilton

Or browse by meal category…

Kitchen Basics

Recipes

Keto bread

WOW! A grain-free white loaf so you can have soldiers with your boiled egg on…
Recipes

Clarified Butter (Ghee)

Ghee is a great cooking oil as unlike normal butter it does not sputter in…
Recipes

Almond & Hazel Bread

This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrintTelegramPinterest

Breakfast Ideas

Recipes

Keto bread

WOW! A grain-free white loaf so you can have soldiers with your boiled egg on…
Recipes

Avocado eggs!

This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes

Anyone for Paleo Pud? (Berry nice thank you!)

Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s…

Lunches

Nutrition, Recipes

3:1 Keto Lunches

Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…
Recipes

Spiced Low Carb Fish Cakes

This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
Recipes

Curried Eggs

a posh low-carb lunch or tea when you have guests over. Show them how easy…

Traditional English Dishes

Recipes

Oxtail Caserole, country style

A simple but classic dish making use of some of those ‘odd bits’ that make…
Recipes

Real mince meat pies

The real deal. An update on the traditional 17th century minced pie, with real minced…
Recipes

Mutton, Traditional English Pot-Roast

There is nothing more English than mutton. Here is a great way to cook it.…

Mediterranean Dishes

Recipes

Home-grown ratatouille

Whether you grow your own ingredients or not (we did), this is a must-try summer…
Recipes

Moussaka

This traditional moussaka recipe is a classic for low-carb-high-fat diets. Share this:TwitterFacebookPrintTelegramPinterest

Fish and Seafood Dishes

Recipes

Stuffed (Farmed) Sea Bass

A delicious baked dish using wholesome ingredients that bring out the best in this fish.…
Recipes

Sea-food Skewers

A tasty starter: low carb and grain free. Great for a party or buffet. Share…
Recipes

Spiced Low Carb Fish Cakes

This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…

Side Dishes

Recipes

Avocado eggs!

This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes

Low-Carb Chips

Several low-carb alternatives for you to try; a great accompaniment to many dishes. Share this:TwitterFacebookPrintTelegramPinterest
Recipes

Bulb Fennel and Wensleydale Sheep’s Cheese

Really quick and easy dish. Two ingredients only. Fool proof! Share this:TwitterFacebookPrintTelegramPinterest

Gluten-Free Cake Recipes

Recipes

Cinnamon coconut macaroons

These little tea-time cakes have a lovely crumbly texture. Grain-free and low in carbs. Who…
Recipes

Chocolate Almond Torte

A low-carb, grain-free birthday cake fit for a king. Or your little princess for that…
Recipes

Moist Lemon and Cardamom Sponge

A succulent sponge, ideal for any special occasion and without a grain in sight! Share…

Desserts

Recipes

Keto Bounty Bars

Coconut filled chocolate sweet-meats that are suitable for ketogenic diets. Share this:TwitterFacebookPrintTelegramPinterest
Recipes

Chocolate truffles

These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…
Recipes

Keto Pancakes

One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebookPrintTelegramPinterest

Ketogenic Diet Recipes

Recipes

Keto-cheesecake tips and tricks

Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes

Anyone for Paleo Pud? (Berry nice thank you!)

Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s…
Recipes

Homemade Keto Coleslaw

Simple, crunchy, keto-munchy, tasty-fragilistic. Share this:TwitterFacebookPrintTelegramPinterest

Snacks

Recipes

How to make your own beef jerky

The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a…
Recipes, Reviews

Two seafood products – review ★★★☆☆

We take a look at a couple of interesting products currently on the shelves: Salmon…
Recipes

Spiced-up nuts, four ways to make your own super-snacks

Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…

Celebration and Party Food

Recipes

Gluten-Free Baked Scotch Eggs

Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…
Recipes

Sea-food Skewers

A tasty starter: low carb and grain free. Great for a party or buffet. Share…
Recipes

Cold Buffet: Ideal for Complex Dietary Needs

Here are some ideas for managing a celebration when you have guests with different dietary…

Christmas Foods

Recipes

Gluten-free Yorkshire puddings

Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little…
Recipes

My Grain-Free Christmas Dinner

Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all…
Recipes

Roast Leg of English Mutton

Mutton is often thought of as being a tough, second-rate meat, but nothing should be…