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STAY WELL
Osso Buco Ragù
This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…
Grain-Free Wholemeal Keto Rolls
This recipe makes perfect little substitutes for wholemeal rolls, yet is gluten-free, low-carb and ketogenic.
Quick Spare Ribs and Coleslaw
Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…
My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals
Afifah Hamilton
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- Kitchen Basics
Kitchen Basics
Recipes
Clarified Butter (Ghee)
Ghee is a great cooking oil as unlike normal butter it does not sputter in…
Recipes
Almond & Hazel Bread
This delicious grain-free, low carb bread is easy and reliable. Good for high tea with…
See all recipes tagged Kitchen Basics
Breakfast Ideas
Recipes, Reviews
Right Royal Rashers – we rate the best bacon buys ★★★★★
We review and compare three of the best supermarket bacon buys: Pancetta, Air dried or…
Recipes
10 low-carb breakfast ideas
A bunch of brekkies to get you going that will banish the munchies ’til lunchies……
Recipes
10 Tips for Plant-Free and Carnivore Diets
Lots of tasty ideas for making the most of meat, fish, dairy and eggs. Perfect…
See all recipes tagged Breakfasts
Lunches
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
Nutrition, Recipes
3:1 Keto Lunches
Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.
See all recipes tagged Lunches
Traditional English Dishes
Recipes
Gluten-free Yorkshire puddings
Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little…
Recipes
Roast Leg of English Mutton
Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
Recipes
Pork Shoulder with Garden Vegetables
This dish, like so many we eat here, is simplicity itself, yet the height of…
See all recipes tagged Traditional English
Mediterranean Dishes
Recipes
Home-grown ratatouille
Whether you grow your own ingredients or not (we did), this is a must-try summer…
Recipes
Osso Buco Ragù
This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…
See all recipes tagged Mediterranean
Fish and Seafood Dishes
Recipes
Poached Wild Alaskan Salmon with Wild Mushrooms
Keta salmon cooked in a clever low-carb lemon sauce, which I often use with fish…
Recipes
Five Spice Squid with Roast Aubergine
Squid tubes make a great substitute for pasta, – a real boon for a grain-free…
See all dishes tagged Seafood
Side Dishes
Recipes
Bulb Fennel and Wensleydale Sheep’s Cheese
Really quick and easy dish. Two ingredients only. Fool proof!
See more low-carb Side Dishes
Gluten-Free Cake Recipes
Recipes
Real mince meat pies
The real deal. An update on the traditional 17th century minced pie, with real minced…
Recipes
Coconut sponge cake
Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this…
See more gluten-free Cakes
Desserts
Recipes
Chocolate truffles
These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…
Recipes
Baked Egg Custard for Carnivores
All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
See more grain-free, low-carb Desserts
Ketogenic Diet Recipes
Recipes
Grain-Free Wholemeal Keto Rolls
This recipe makes perfect little substitutes for wholemeal rolls, yet is gluten-free, low-carb and ketogenic.
See all our ketogenic recipes
Snacks
Recipes
Beautiful Biltong!
One of our foodie friends, Sally, just brought round her homemade biltong – that’s it above – and…
Recipes, Reviews
Two seafood products – review ★★★☆☆
We take a look at a couple of interesting products currently on the shelves: Salmon…
Recipes
How to make your own beef jerky
The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a…
See all our snacks
Celebration and Party Food
Recipes
Quick Spare Ribs and Coleslaw
Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…
Recipes
Gluten-Free Baked Scotch Eggs
Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…
See more ideas for celebrations
Christmas Foods
Recipes
Roast Leg of English Mutton
Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
Recipes
Cold Buffet: Ideal for Complex Dietary Needs
Here are some ideas for managing a celebration when you have guests with different dietary…
Recipes
Grain-Free Christmas Pudding
It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…
See more recipes for Christmas