--- RECIPES ---

gluten-free | grain-free | ketogenic

low-carb | low-sugar | dairy-free

Rosemary Cottage Clinic Recipes

EAT WELL

STAY WELL

Osso Buco Ragù

This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…

Grain-Free Wholemeal Keto Rolls

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Quick Spare Ribs and Coleslaw

Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…

My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals

Afifah Hamilton

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Kitchen Basics

Recipes

Almond & Hazel Bread

This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrintTelegramPinterest
Recipes

Keto bread

WOW! A grain-free white loaf so you can have soldiers with your boiled egg on…
Recipes

Clarified Butter (Ghee)

Ghee is a great cooking oil as unlike normal butter it does not sputter in…

Breakfast Ideas

Recipes

Baked Egg Custard for Carnivores

All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes

Keto Pancakes

One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebookPrintTelegramPinterest

Lunches

Recipes

Spiced Low Carb Fish Cakes

This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
Recipes

Curried Eggs

a posh low-carb lunch or tea when you have guests over. Show them how easy…

Traditional English Dishes

Recipes

Oxtail Caserole, country style

A simple but classic dish making use of some of those ‘odd bits’ that make…
Evolution, Recipes

Marrow Bones

Cheap, delicious and nutritious. Bone marrow was a key Palaeolithic food. Share this:TwitterFacebookPrintTelegramPinterest

Mediterranean Dishes

Recipes, Reviews

Gluten-Free Green Pea Pasta – Review ★★★★☆

A single ingredient free-from pasta that exceeded our expectations. A useful addition to a grain-free…
Recipes

Five Spice Squid with Roast Aubergine

Squid tubes make a great substitute for pasta, – a real boon for a grain-free…

Fish and Seafood Dishes

Recipes

Five Spice Squid with Roast Aubergine

Squid tubes make a great substitute for pasta, – a real boon for a grain-free…
Recipes

Sea-food Skewers

A tasty starter: low carb and grain free. Great for a party or buffet. Share…
Recipes

Spiced Low Carb Fish Cakes

This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…

Side Dishes

Recipes

Curly kale crisps

Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes

Avocado eggs!

This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes

Bulb Fennel and Wensleydale Sheep’s Cheese

Really quick and easy dish. Two ingredients only. Fool proof! Share this:TwitterFacebookPrintTelegramPinterest

Gluten-Free Cake Recipes

Recipes

Chocolate Almond Torte

A low-carb, grain-free birthday cake fit for a king. Or your little princess for that…
Recipes

Orange & almond cake

This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges.…
Recipes

Moist Lemon and Cardamom Sponge

A succulent sponge, ideal for any special occasion and without a grain in sight! Share…

Desserts

Recipes

Chocolate truffles

These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…
Recipes

Anyone for Paleo Pud? (Berry nice thank you!)

Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s…
Recipes

Keto Bounty Bars

Coconut filled chocolate sweet-meats that are suitable for ketogenic diets. Share this:TwitterFacebookPrintTelegramPinterest

Ketogenic Diet Recipes

Recipes

Keto Bounty Bars

Coconut filled chocolate sweet-meats that are suitable for ketogenic diets. Share this:TwitterFacebookPrintTelegramPinterest
Recipes

Anyone for Paleo Pud? (Berry nice thank you!)

Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s…
Nutrition, Recipes

3:1 Keto Lunches

Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…

Snacks

Recipes

Beautiful Biltong!

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Recipes

Curly kale crisps

Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes

How to make your own beef jerky

The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a…

Celebration and Party Food

Recipes

Cold Buffet: Ideal for Complex Dietary Needs

Here are some ideas for managing a celebration when you have guests with different dietary…
Recipes

Gluten-Free Baked Scotch Eggs

Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…
Recipes

Summer Berry Jellies

Easy to make and classy – low sugar versions of traditional English deserts, including fruit…

Christmas Foods

Recipes

Real mince meat pies

The real deal. An update on the traditional 17th century minced pie, with real minced…
Recipes

Roast Leg of English Mutton

Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
Recipes

My Grain-Free Christmas Dinner

Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all…