Kitchen Basics
Recipes
Almond & Hazel Bread
This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebook
Recipes
Clarified Butter (Ghee)
Ghee is a great cooking oil as unlike normal butter it does not sputter in…
Breakfast Ideas
Recipes
Almond & Hazel Bread
This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebook
Recipes
Anyone for Paleo Pud? (Berry nice thank you!)
Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s…
Recipes
Grain-free bacon and maple syrup pancakes
Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…
See all recipes tagged Breakfasts
Lunches
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
Recipes
Spiced Low Carb Fish Cakes
This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
Nutrition, Recipes
3:1 Keto Lunches
Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…
See all recipes tagged Lunches
Traditional English Dishes
Recipes
Pork Shoulder with Garden Vegetables
This dish, like so many we eat here, is simplicity itself, yet the height of…
Recipes
Gluten-Free Steak and Kidney Pudding
A traditional English dish: rich meaty filling, wrapped in a steamed (gluten-free) suet pastry. Wonderful!…
Recipes
Lamb shanks with celeriac mash
One of the best cuts of lamb. A dramatic, succulent centrepiece for an English roast…
See all recipes tagged Traditional English
Mediterranean Dishes
Recipes, Reviews
Gluten-Free Green Pea Pasta – Review ★★★★☆
A single ingredient free-from pasta that exceeded our expectations. A useful addition to a grain-free…
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
See all recipes tagged Mediterranean
Fish and Seafood Dishes
Recipes
Sea-food Skewers
A tasty starter: low carb and grain free. Great for a party or buffet. Share…
Recipes
Stuffed (Farmed) Sea Bass
A delicious baked dish using wholesome ingredients that bring out the best in this fish.…
Recipes
Poached Wild Alaskan Salmon with Wild Mushrooms
Keta salmon cooked in a clever low-carb lemon sauce, which I often use with fish…
See all dishes tagged Seafood
Side Dishes
Recipes
Bulb Fennel and Wensleydale Sheep’s Cheese
Really quick and easy dish. Two ingredients only. Fool proof! Share this:TwitterFacebook
Recipes
Low-Carb Chips
Several low-carb alternatives for you to try; a great accompaniment to many dishes. Share this:TwitterFacebook
Recipes
Curly kale crisps
Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
See more low-carb Side Dishes
Gluten-Free Cake Recipes
Recipes
Chocolate Almond Torte
A low-carb, grain-free birthday cake fit for a king. Or your little princess for that…
Recipes
Keto-cheesecake tips and tricks
Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes
Real mince meat pies
The real deal. An update on the traditional 17th century minced pie, with real minced…
See more gluten-free Cakes
Deserts
Recipes
Baked lemon cheese cake
A versatile low-carb baked cheesecake recipe with a grain-free base. Share this:TwitterFacebook
Recipes
Baked Egg Custard for Carnivores
All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes
Summer Berry Jellies
Easy to make and classy – low sugar versions of traditional English deserts, including fruit…
See more grain-free, low-carb Deserts
Ketogenic Diet Recipes
Recipes
Keto Pancakes
One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebook
Recipes
Anyone for Paleo Pud? (Berry nice thank you!)
Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s…
See all our ketogenic recipes
Snacks
Recipes
Curly kale crisps
Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes
Spiced-up nuts, four ways to make your own super-snacks
Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…
Recipes, Reviews
Two seafood products – review ★★★☆☆
We take a look at a couple of interesting products currently on the shelves: Salmon…
See all our snacks
Celebration and Party Food
Recipes
Sea-food Skewers
A tasty starter: low carb and grain free. Great for a party or buffet. Share…
Recipes
Keto-cheesecake tips and tricks
Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes
Summer Berry Jellies
Easy to make and classy – low sugar versions of traditional English deserts, including fruit…
See more ideas for celebrations
Christmas Foods
Recipes
Cold Buffet: Ideal for Complex Dietary Needs
Here are some ideas for managing a celebration when you have guests with different dietary…
Recipes
Real mince meat pies
The real deal. An update on the traditional 17th century minced pie, with real minced…
Recipes
Grain-Free Christmas Pudding
It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…
See more recipes for Christmas