Kitchen Basics
Recipes
Almond & Hazel Bread
This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebook
Recipes
Clarified Butter (Ghee)
Ghee is a great cooking oil as unlike normal butter it does not sputter in…
Breakfast Ideas
Recipes
Avocado eggs!
This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes
10 low-carb breakfast ideas
A bunch of brekkies to get you going that will banish the munchies ’til lunchies……
Recipes
Baked Egg Custard for Carnivores
All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
See all recipes tagged Breakfasts
Lunches
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
Recipes
Spiced Low Carb Fish Cakes
This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
See all recipes tagged Lunches
Traditional English Dishes
Recipes
Gluten-free Yorkshire puddings
Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little…
Recipes
Oxtail Caserole, country style
A simple but classic dish making use of some of those ‘odd bits’ that make…
Recipes
Gluten-Free Steak and Kidney Pudding
A traditional English dish: rich meaty filling, wrapped in a steamed (gluten-free) suet pastry. Wonderful!…
See all recipes tagged Traditional English
Mediterranean Dishes
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
Recipes
Home-grown ratatouille
Whether you grow your own ingredients or not (we did), this is a must-try summer…
See all recipes tagged Mediterranean
Fish and Seafood Dishes
Recipes
Five Spice Squid with Roast Aubergine
Squid tubes make a great substitute for pasta, – a real boon for a grain-free…
Recipes
Stuffed (Farmed) Sea Bass
A delicious baked dish using wholesome ingredients that bring out the best in this fish.…
Recipes
Ray Wings with Sauteed Summer Vegetables
A lovely fish with a delicate flavour – easy to cook and easy to eat.…
See all dishes tagged Seafood
Side Dishes
Recipes
Curly kale crisps
Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes
Avocado eggs!
This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes
Low-Carb Chips
Several low-carb alternatives for you to try; a great accompaniment to many dishes. Share this:TwitterFacebook
See more low-carb Side Dishes
Gluten-Free Cake Recipes
Recipes
Chocolate Almond Torte
A low-carb, grain-free birthday cake fit for a king. Or your little princess for that…
Recipes
Baked lemon cheese cake
A versatile low-carb baked cheesecake recipe with a grain-free base. Share this:TwitterFacebook
Recipes
Moist Lemon and Cardamom Sponge
A succulent sponge, ideal for any special occasion and without a grain in sight! Share…
See more gluten-free Cakes
Deserts
Recipes
Grain-free bacon and maple syrup pancakes
Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…
Recipes
Keto Bounty Bars
Coconut filled chocolate sweet-meats that are suitable for ketogenic diets. Share this:TwitterFacebook
Recipes
Summer Berry Jellies
Easy to make and classy – low sugar versions of traditional English deserts, including fruit…
See more grain-free, low-carb Deserts
Ketogenic Diet Recipes
Recipes
Baked Egg Custard for Carnivores
All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes
Chocolate truffles
These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…
Recipes
Keto Pancakes
One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebook
See all our ketogenic recipes
Snacks
Recipes
How to make your own beef jerky
The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a…
Recipes
Curly kale crisps
Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes
Spiced-up nuts, four ways to make your own super-snacks
Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…
See all our snacks
Celebration and Party Food
Recipes
Sea-food Skewers
A tasty starter: low carb and grain free. Great for a party or buffet. Share…
Recipes
Cold Buffet: Ideal for Complex Dietary Needs
Here are some ideas for managing a celebration when you have guests with different dietary…
Nutrition, Recipes
Kombucha Brew Success!
Our first attempt at making this fermented beverage went well. Share this:TwitterFacebook
See more ideas for celebrations
Christmas Foods
Recipes
Grain-Free Christmas Pudding
It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…
Recipes
Roast Leg of English Mutton
Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
Recipes
Cold Buffet: Ideal for Complex Dietary Needs
Here are some ideas for managing a celebration when you have guests with different dietary…
See more recipes for Christmas