--- RECIPES ---

gluten-free | grain-free | ketogenic

low-carb | low-sugar | dairy-free

Kitchen Basics

Recipes

Almond & Hazel Bread

This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebook
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Keto bread

WOW! A grain-free white loaf so you can have soldiers with your boiled egg on…
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Clarified Butter (Ghee)

Ghee is a great cooking oil as unlike normal butter it does not sputter in…

Breakfast Ideas

Recipes

Avocado eggs!

This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
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10 low-carb breakfast ideas

A bunch of brekkies to get you going that will banish the munchies ’til lunchies……
Recipes

Baked Egg Custard for Carnivores

All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…

Lunches

Recipes

Spiced Low Carb Fish Cakes

This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
Recipes

Curried Eggs

a posh low-carb lunch or tea when you have guests over. Show them how easy…

Traditional English Dishes

Recipes

Gluten-free Yorkshire puddings

Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little…
Recipes

Oxtail Caserole, country style

A simple but classic dish making use of some of those ‘odd bits’ that make…
Recipes

Gluten-Free Steak and Kidney Pudding

A traditional English dish: rich meaty filling, wrapped in a steamed (gluten-free) suet pastry. Wonderful!…

Mediterranean Dishes

Recipes

Moussaka

This traditional moussaka recipe is a classic for low-carb-high-fat diets. Share this:TwitterFacebook
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Home-grown ratatouille

Whether you grow your own ingredients or not (we did), this is a must-try summer…

Fish and Seafood Dishes

Recipes

Five Spice Squid with Roast Aubergine

Squid tubes make a great substitute for pasta, – a real boon for a grain-free…
Recipes

Stuffed (Farmed) Sea Bass

A delicious baked dish using wholesome ingredients that bring out the best in this fish.…
Recipes

Ray Wings with Sauteed Summer Vegetables

A lovely fish with a delicate flavour – easy to cook and easy to eat.…

Side Dishes

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Curly kale crisps

Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes

Avocado eggs!

This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes

Low-Carb Chips

Several low-carb alternatives for you to try; a great accompaniment to many dishes. Share this:TwitterFacebook

Gluten-Free Cake Recipes

Recipes

Chocolate Almond Torte

A low-carb, grain-free birthday cake fit for a king. Or your little princess for that…
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Baked lemon cheese cake

A versatile low-carb baked cheesecake recipe with a grain-free base. Share this:TwitterFacebook
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Moist Lemon and Cardamom Sponge

A succulent sponge, ideal for any special occasion and without a grain in sight! Share…

Deserts

Recipes

Grain-free bacon and maple syrup pancakes

Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…
Recipes

Keto Bounty Bars

Coconut filled chocolate sweet-meats that are suitable for ketogenic diets. Share this:TwitterFacebook
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Summer Berry Jellies

Easy to make and classy – low sugar versions of traditional English deserts, including fruit…

Ketogenic Diet Recipes

Recipes

Baked Egg Custard for Carnivores

All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes

Chocolate truffles

These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…
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Keto Pancakes

One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebook

Snacks

Recipes

How to make your own beef jerky

The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a…
Recipes

Curly kale crisps

Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes

Spiced-up nuts, four ways to make your own super-snacks

Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…

Celebration and Party Food

Recipes

Sea-food Skewers

A tasty starter: low carb and grain free. Great for a party or buffet. Share…
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Cold Buffet: Ideal for Complex Dietary Needs

Here are some ideas for managing a celebration when you have guests with different dietary…
Nutrition, Recipes

Kombucha Brew Success!

Our first attempt at making this fermented beverage went well. Share this:TwitterFacebook

Christmas Foods

Recipes

Grain-Free Christmas Pudding

It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…
Recipes

Roast Leg of English Mutton

Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
Recipes

Cold Buffet: Ideal for Complex Dietary Needs

Here are some ideas for managing a celebration when you have guests with different dietary…