Kitchen Basics
Recipes
Almond & Hazel Bread
This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrint
Recipes
Clarified Butter (Ghee)
Ghee is a great cooking oil as unlike normal butter it does not sputter in…
Breakfast Ideas
Recipes
10 Tips for Plant-Free and Carnivore Diets
Lots of tasty ideas for making the most of meat, fish, dairy and eggs. Perfect…
Recipes, Reviews
Right Royal Rashers – we rate the best bacon buys ★★★★★
We review and compare three of the best supermarket bacon buys: Pancetta, Air dried or…
Recipes
Grain-free bacon and maple syrup pancakes
Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…
See all recipes tagged Breakfasts
Lunches
Nutrition, Recipes
3:1 Keto Lunches
Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…
Recipes
Spiced Low Carb Fish Cakes
This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
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Traditional English Dishes
Recipes
Duck, Lamb and Pork Terrine
A lush terrine made with lamb’s liver, buck breast and pork mince, then wrapped in…
Recipes
Mutton, Traditional English Pot-Roast
There is nothing more English than mutton. Here is a great way to cook it.…
Recipes
Roast Leg of English Mutton
Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
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Mediterranean Dishes
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
Recipes, Reviews
Gluten-Free Green Pea Pasta – Review ★★★★☆
A single ingredient free-from pasta that exceeded our expectations. A useful addition to a grain-free…
Recipes
Five Spice Squid with Roast Aubergine
Squid tubes make a great substitute for pasta, – a real boon for a grain-free…
See all recipes tagged Mediterranean
Fish and Seafood Dishes
Recipes
Grain-free ‘breaded’ cod with parsley sauce
A quick, easy & presentable recipe. A good alternative to battered or breaded fish. Share…
Recipes
Ray Wings with Sauteed Summer Vegetables
A lovely fish with a delicate flavour – easy to cook and easy to eat.…
Recipes
Stuffed (Farmed) Sea Bass
A delicious baked dish using wholesome ingredients that bring out the best in this fish.…
See all dishes tagged Seafood
Side Dishes
Recipes
Homemade Keto Coleslaw
Simple, crunchy, keto-munchy, tasty-fragilistic. Share this:TwitterFacebookPrint
Recipes
Curly kale crisps
Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes
Bulb Fennel and Wensleydale Sheep’s Cheese
Really quick and easy dish. Two ingredients only. Fool proof! Share this:TwitterFacebookPrint
See more low-carb Side Dishes
Gluten-Free Cake Recipes
Recipes
Coconut sponge cake
Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this…
Recipes
Orange & almond cake
This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges.…
Recipes
Keto-cheesecake tips and tricks
Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
See more gluten-free Cakes
Deserts
Recipes
Summer Berry Jellies
Easy to make and classy – low sugar versions of traditional English deserts, including fruit…
Recipes
Baked lemon cheese cake
A versatile low-carb baked cheesecake recipe with a grain-free base. Share this:TwitterFacebookPrint
Recipes
Chocolate truffles
These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…
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Ketogenic Diet Recipes
Recipes
Keto-cheesecake tips and tricks
Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes
Keto Bounty Bars
Coconut filled chocolate sweet-meats that are suitable for ketogenic diets. Share this:TwitterFacebookPrint
Recipes
Keto Pancakes
One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebookPrint
See all our ketogenic recipes
Snacks
Recipes
How to make your own beef jerky
The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a…
Recipes
Curly kale crisps
Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
See all our snacks
Celebration and Party Food
Recipes
Summer Berry Jellies
Easy to make and classy – low sugar versions of traditional English deserts, including fruit…
Nutrition, Recipes
Kombucha Brew Success!
Our first attempt at making this fermented beverage went well. Share this:TwitterFacebookPrint
Recipes
Cold Buffet: Ideal for Complex Dietary Needs
Here are some ideas for managing a celebration when you have guests with different dietary…
See more ideas for celebrations
Christmas Foods
Recipes
Grain-Free Christmas Pudding
It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…
Recipes
Gluten-free Yorkshire puddings
Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little…
Recipes
Real mince meat pies
The real deal. An update on the traditional 17th century minced pie, with real minced…
See more recipes for Christmas