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Osso Buco Ragù
This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…
Grain-Free Wholemeal Keto Rolls
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Quick Spare Ribs and Coleslaw
Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…
My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals
Afifah Hamilton
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- Lunches
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- Ketogenic
- Kitchen Basics
Kitchen Basics
Recipes
Almond & Hazel Bread
This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Clarified Butter (Ghee)
Ghee is a great cooking oil as unlike normal butter it does not sputter in…
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Breakfast Ideas
Recipes
Baked Egg Custard for Carnivores
All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes, Reviews
Right Royal Rashers – we rate the best bacon buys ★★★★★
We review and compare three of the best supermarket bacon buys: Pancetta, Air dried or…
Recipes
Keto Pancakes
One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebookPrintTelegramPinterest
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Lunches
Recipes
Spiced Low Carb Fish Cakes
This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
See all recipes tagged Lunches
Traditional English Dishes
Recipes
Oxtail Caserole, country style
A simple but classic dish making use of some of those ‘odd bits’ that make…
Food & Environment, Recipes
Very Slow Cooked Re-wilded Pasture-Fed Longhorn Beef Shin
Rediscover meat and two veg. Share this:TwitterFacebookPrintTelegramPinterest
Evolution, Recipes
Marrow Bones
Cheap, delicious and nutritious. Bone marrow was a key Palaeolithic food. Share this:TwitterFacebookPrintTelegramPinterest
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Mediterranean Dishes
Recipes, Reviews
Gluten-Free Green Pea Pasta – Review ★★★★☆
A single ingredient free-from pasta that exceeded our expectations. A useful addition to a grain-free…
Recipes
Five Spice Squid with Roast Aubergine
Squid tubes make a great substitute for pasta, – a real boon for a grain-free…
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
See all recipes tagged Mediterranean
Fish and Seafood Dishes
Recipes
Five Spice Squid with Roast Aubergine
Squid tubes make a great substitute for pasta, – a real boon for a grain-free…
Recipes
Sea-food Skewers
A tasty starter: low carb and grain free. Great for a party or buffet. Share…
Recipes
Spiced Low Carb Fish Cakes
This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
See all dishes tagged Seafood
Side Dishes
Recipes
Curly kale crisps
Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes
Avocado eggs!
This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes
Bulb Fennel and Wensleydale Sheep’s Cheese
Really quick and easy dish. Two ingredients only. Fool proof! Share this:TwitterFacebookPrintTelegramPinterest
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Gluten-Free Cake Recipes
Recipes
Chocolate Almond Torte
A low-carb, grain-free birthday cake fit for a king. Or your little princess for that…
Recipes
Orange & almond cake
This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges.…
Recipes
Moist Lemon and Cardamom Sponge
A succulent sponge, ideal for any special occasion and without a grain in sight! Share…
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Desserts
Recipes
Chocolate truffles
These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…
Recipes
Anyone for Paleo Pud? (Berry nice thank you!)
Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s…
Recipes
Keto Bounty Bars
Coconut filled chocolate sweet-meats that are suitable for ketogenic diets. Share this:TwitterFacebookPrintTelegramPinterest
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Ketogenic Diet Recipes
Recipes
Keto Bounty Bars
Coconut filled chocolate sweet-meats that are suitable for ketogenic diets. Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Anyone for Paleo Pud? (Berry nice thank you!)
Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s…
Nutrition, Recipes
3:1 Keto Lunches
Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…
See all our ketogenic recipes
Snacks
Recipes
Curly kale crisps
Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes
How to make your own beef jerky
The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a…
See all our snacks
Celebration and Party Food
Recipes
Cold Buffet: Ideal for Complex Dietary Needs
Here are some ideas for managing a celebration when you have guests with different dietary…
Recipes
Gluten-Free Baked Scotch Eggs
Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…
Recipes
Summer Berry Jellies
Easy to make and classy – low sugar versions of traditional English deserts, including fruit…
See more ideas for celebrations
Christmas Foods
Recipes
Real mince meat pies
The real deal. An update on the traditional 17th century minced pie, with real minced…
Recipes
Roast Leg of English Mutton
Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
Recipes
My Grain-Free Christmas Dinner
Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all…
See more recipes for Christmas