--- RECIPES ---

gluten-free | grain-free | ketogenic

low-carb | low-sugar | dairy-free

Rosemary Cottage Clinic Recipes

EAT WELL

STAY WELL

Osso Buco Ragù

This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…

Grain-Free Wholemeal Keto Rolls

Share this:TwitterFacebookPrintTelegramPinterest

Quick Spare Ribs and Coleslaw

Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…

My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals

Afifah Hamilton

Or browse by meal category…

Kitchen Basics

Recipes

Keto bread

WOW! A grain-free white loaf so you can have soldiers with your boiled egg on…
Recipes

Clarified Butter (Ghee)

Ghee is a great cooking oil as unlike normal butter it does not sputter in…
Recipes

Almond & Hazel Bread

This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrintTelegramPinterest

Breakfast Ideas

Recipes

Baked Egg Custard for Carnivores

All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes

10 Tips for Plant-Free and Carnivore Diets

Lots of tasty ideas for making the most of meat, fish, dairy and eggs. Perfect…
Recipes

Avocado eggs!

This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…

Lunches

Nutrition, Recipes

3:1 Keto Lunches

Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…
Recipes

Spiced Low Carb Fish Cakes

This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…

Traditional English Dishes

Evolution, Recipes

Marrow Bones

Cheap, delicious and nutritious. Bone marrow was a key Palaeolithic food. Share this:TwitterFacebookPrintTelegramPinterest
Recipes

Gluten-free Yorkshire puddings

Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little…
Recipes

Roast Leg of English Mutton

Mutton is often thought of as being a tough, second-rate meat, but nothing should be…

Mediterranean Dishes

Recipes

Osso Buco Ragù

This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…
Recipes

Moussaka

This traditional moussaka recipe is a classic for low-carb-high-fat diets. Share this:TwitterFacebookPrintTelegramPinterest

Fish and Seafood Dishes

Recipes, Reviews

Two seafood products – review ★★★☆☆

We take a look at a couple of interesting products currently on the shelves: Salmon…
Recipes

Five Spice Squid with Roast Aubergine

Squid tubes make a great substitute for pasta, – a real boon for a grain-free…
Recipes

Grain-free ‘breaded’ cod with parsley sauce

A quick, easy & presentable recipe. A good alternative to battered or breaded fish. Share…

Side Dishes

Recipes

Curly kale crisps

Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes

Avocado eggs!

This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes

Low-Carb Chips

Several low-carb alternatives for you to try; a great accompaniment to many dishes. Share this:TwitterFacebookPrintTelegramPinterest

Gluten-Free Cake Recipes

Recipes

Orange & almond cake

This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges.…
Recipes

Real mince meat pies

The real deal. An update on the traditional 17th century minced pie, with real minced…
Recipes

Coconut sponge cake

Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this…

Desserts

Recipes

Keto Bounty Bars

Coconut filled chocolate sweet-meats that are suitable for ketogenic diets. Share this:TwitterFacebookPrintTelegramPinterest
Recipes

Baked Egg Custard for Carnivores

All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes

Summer Berry Jellies

Easy to make and classy – low sugar versions of traditional English deserts, including fruit…

Ketogenic Diet Recipes

Recipes

Keto bread

WOW! A grain-free white loaf so you can have soldiers with your boiled egg on…
Recipes

Chocolate truffles

These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…

Snacks

Recipes

How to make your own beef jerky

The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a…
Recipes

Beautiful Biltong!

Share this:TwitterFacebookPrintTelegramPinterest
Recipes

Spiced-up nuts, four ways to make your own super-snacks

Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…

Celebration and Party Food

Recipes

Summer Berry Jellies

Easy to make and classy – low sugar versions of traditional English deserts, including fruit…
Recipes

Quick Spare Ribs and Coleslaw

Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…
Recipes

Cold Buffet: Ideal for Complex Dietary Needs

Here are some ideas for managing a celebration when you have guests with different dietary…

Christmas Foods

Recipes

Gluten-free Yorkshire puddings

Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little…
Recipes

Cold Buffet: Ideal for Complex Dietary Needs

Here are some ideas for managing a celebration when you have guests with different dietary…
Recipes

Grain-Free Christmas Pudding

It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…