--- RECIPES ---

gluten-free | grain-free | ketogenic

low-carb | low-sugar | dairy-free

Rosemary Cottage Clinic Recipes

EAT WELL

STAY WELL

Quick Spare Ribs and Coleslaw

Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…

Bone Broth – a DIY superfood!

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My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals

Afifah Hamilton

Or browse by meal category…

Kitchen Basics

Recipes

Almond & Hazel Bread

This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrintTelegramPinterest
Recipes

Clarified Butter (Ghee)

Ghee is a great cooking oil as unlike normal butter it does not sputter in…
Recipes

Keto bread

WOW! A grain-free white loaf so you can have soldiers with your boiled egg on…

Breakfast Ideas

Recipes

Avocado eggs!

This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes

Keto bread

WOW! A grain-free white loaf so you can have soldiers with your boiled egg on…
Recipes

Almond & Hazel Bread

This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrintTelegramPinterest

Lunches

Nutrition, Recipes

3:1 Keto Lunches

Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…
Recipes

Spiced Low Carb Fish Cakes

This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
Recipes

Curried Eggs

a posh low-carb lunch or tea when you have guests over. Show them how easy…

Traditional English Dishes

Recipes

Lamb shanks with celeriac mash

One of the best cuts of lamb. A dramatic, succulent centrepiece for an English roast…
Recipes

Roast Leg of English Mutton

Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
Recipes

Gluten-Free Baked Scotch Eggs

Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…

Mediterranean Dishes

Recipes

Moussaka

This traditional moussaka recipe is a classic for low-carb-high-fat diets. Share this:TwitterFacebookPrintTelegramPinterest
Recipes

Five Spice Squid with Roast Aubergine

Squid tubes make a great substitute for pasta, – a real boon for a grain-free…

Fish and Seafood Dishes

Recipes

Spiced Low Carb Fish Cakes

This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
Recipes

Grain-free ‘breaded’ cod with parsley sauce

A quick, easy & presentable recipe. A good alternative to battered or breaded fish. Share…
Recipes, Reviews

Two seafood products – review ★★★☆☆

We take a look at a couple of interesting products currently on the shelves: Salmon…

Side Dishes

Recipes

Low-Carb Chips

Several low-carb alternatives for you to try; a great accompaniment to many dishes. Share this:TwitterFacebookPrintTelegramPinterest
Recipes

Curly kale crisps

Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes

Homemade Keto Coleslaw

Simple, crunchy, keto-munchy, tasty-fragilistic. Share this:TwitterFacebookPrintTelegramPinterest

Gluten-Free Cake Recipes

Recipes

Orange & almond cake

This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges.…
Recipes

Keto-cheesecake tips and tricks

Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes

Coconut sponge cake

Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this…

Desserts

Recipes

Keto Pancakes

One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebookPrintTelegramPinterest
Recipes

Baked Egg Custard for Carnivores

All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes

Grain-free bacon and maple syrup pancakes

Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…

Ketogenic Diet Recipes

Recipes

Avocado eggs!

This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes

Keto Pancakes

One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebookPrintTelegramPinterest
Recipes

Keto Bounty Bars

Coconut filled chocolate sweet-meats that are suitable for ketogenic diets. Share this:TwitterFacebookPrintTelegramPinterest

Snacks

Recipes, Reviews

Two seafood products – review ★★★☆☆

We take a look at a couple of interesting products currently on the shelves: Salmon…
Recipes

Beautiful Biltong!

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Recipes

Spiced-up nuts, four ways to make your own super-snacks

Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…

Celebration and Party Food

Recipes

Cold Buffet: Ideal for Complex Dietary Needs

Here are some ideas for managing a celebration when you have guests with different dietary…
Recipes

Quick Spare Ribs and Coleslaw

Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…
Recipes

Keto-cheesecake tips and tricks

Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…

Christmas Foods

Recipes

Grain-Free Christmas Pudding

It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…
Recipes

Cold Buffet: Ideal for Complex Dietary Needs

Here are some ideas for managing a celebration when you have guests with different dietary…
Recipes

My Grain-Free Christmas Dinner

Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all…