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STAY WELL
Quick Spare Ribs and Coleslaw
Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…
Bone Broth – a DIY superfood!
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Homemade Keto Coleslaw
Simple, crunchy, keto-munchy, tasty-fragilistic. Share this:TwitterFacebookPrintTelegramPinterest
My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals
Afifah Hamilton
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- Lunches
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- Christmas
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- Ketogenic
- Kitchen Basics
Kitchen Basics
Recipes
Clarified Butter (Ghee)
Ghee is a great cooking oil as unlike normal butter it does not sputter in…
Recipes
Almond & Hazel Bread
This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrintTelegramPinterest
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Breakfast Ideas
Recipes
10 low-carb breakfast ideas
A bunch of brekkies to get you going that will banish the munchies ’til lunchies……
Recipes, Reviews
Right Royal Rashers – we rate the best bacon buys ★★★★★
We review and compare three of the best supermarket bacon buys: Pancetta, Air dried or…
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Lunches
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
Nutrition, Recipes
3:1 Keto Lunches
Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…
See all recipes tagged Lunches
Traditional English Dishes
Recipes
Roast Leg of English Mutton
Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
Recipes
Real mince meat pies
The real deal. An update on the traditional 17th century minced pie, with real minced…
Recipes
Oxtail Caserole, country style
A simple but classic dish making use of some of those ‘odd bits’ that make…
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Mediterranean Dishes
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
Recipes, Reviews
Gluten-Free Green Pea Pasta – Review ★★★★☆
A single ingredient free-from pasta that exceeded our expectations. A useful addition to a grain-free…
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Fish and Seafood Dishes
Recipes
Stuffed (Farmed) Sea Bass
A delicious baked dish using wholesome ingredients that bring out the best in this fish.…
Recipes
Grain-free ‘breaded’ cod with parsley sauce
A quick, easy & presentable recipe. A good alternative to battered or breaded fish. Share…
Recipes
Sea-food Skewers
A tasty starter: low carb and grain free. Great for a party or buffet. Share…
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Side Dishes
Recipes
Bulb Fennel and Wensleydale Sheep’s Cheese
Really quick and easy dish. Two ingredients only. Fool proof! Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Avocado eggs!
This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes
Homemade Keto Coleslaw
Simple, crunchy, keto-munchy, tasty-fragilistic. Share this:TwitterFacebookPrintTelegramPinterest
See more low-carb Side Dishes
Gluten-Free Cake Recipes
Recipes
Coconut sponge cake
Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this…
Recipes
Chocolate Almond Torte
A low-carb, grain-free birthday cake fit for a king. Or your little princess for that…
Recipes
Cinnamon coconut macaroons
These little tea-time cakes have a lovely crumbly texture. Grain-free and low in carbs. Who…
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Desserts
Recipes
Baked lemon cheese cake
A versatile low-carb baked cheesecake recipe with a grain-free base. Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Grain-free bacon and maple syrup pancakes
Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…
Recipes
Keto Pancakes
One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebookPrintTelegramPinterest
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Ketogenic Diet Recipes
Nutrition, Recipes
3:1 Keto Lunches
Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…
Recipes
What’s Better Than Strawberries & Cream?
✓Low-carb ✓Gluten-free ✓Nut free ✓Ketogenic ✘Lactose-free Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Chocolate truffles
These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…
See all our ketogenic recipes
Snacks
Recipes, Reviews
Two seafood products – review ★★★☆☆
We take a look at a couple of interesting products currently on the shelves: Salmon…
Recipes
Curly kale crisps
Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes
Spiced-up nuts, four ways to make your own super-snacks
Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…
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Celebration and Party Food
Recipes
Cold Buffet: Ideal for Complex Dietary Needs
Here are some ideas for managing a celebration when you have guests with different dietary…
Recipes
Gluten-Free Baked Scotch Eggs
Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…
Recipes
Keto-cheesecake tips and tricks
Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
See more ideas for celebrations
Christmas Foods
Recipes
Grain-Free Christmas Pudding
It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…
Recipes
Gluten-free Yorkshire puddings
Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little…
Recipes
My Grain-Free Christmas Dinner
Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all…
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