--- RECIPES ---

gluten-free | grain-free | ketogenic

low-carb | low-sugar | dairy-free

Rosemary Cottage Clinic Recipes

EAT WELL

STAY WELL

Osso Buco Ragù

This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…

Grain-Free Wholemeal Keto Rolls

This recipe makes perfect little substitutes for wholemeal rolls, yet is gluten-free, low-carb and ketogenic.

Quick Spare Ribs and Coleslaw

Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…

My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals

Afifah Hamilton

Or browse by meal category…

Kitchen Basics

Recipes

Clarified Butter (Ghee)

Ghee is a great cooking oil as unlike normal butter it does not sputter in…
Recipes

Keto bread

WOW! A grain-free white loaf so you can have soldiers with your boiled egg on…
Recipes

Almond & Hazel Bread

This delicious grain-free, low carb bread is easy and reliable. Good for high tea with…

Breakfast Ideas

Recipes

10 low-carb breakfast ideas

A bunch of brekkies to get you going that will banish the munchies ’til lunchies……
Recipes

10 Tips for Plant-Free and Carnivore Diets

Lots of tasty ideas for making the most of meat, fish, dairy and eggs. Perfect…

Lunches

Recipes

Curried Eggs

a posh low-carb lunch or tea when you have guests over. Show them how easy…
Nutrition, Recipes

3:1 Keto Lunches

Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.

Traditional English Dishes

Recipes

Gluten-free Yorkshire puddings

Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little…
Recipes

Roast Leg of English Mutton

Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
Recipes

Pork Shoulder with Garden Vegetables

This dish, like so many we eat here, is simplicity itself, yet the height of…

Mediterranean Dishes

Recipes

Moussaka

This traditional moussaka recipe is a classic for low-carb-high-fat diets.
Recipes

Home-grown ratatouille

Whether you grow your own ingredients or not (we did), this is a must-try summer…
Recipes

Osso Buco Ragù

This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…

Fish and Seafood Dishes

Recipes

Poached Wild Alaskan Salmon with Wild Mushrooms

Keta salmon cooked in a clever low-carb lemon sauce, which I often use with fish…
Recipes

Sea-food Skewers

A tasty starter: low carb and grain free. Great for a party or buffet.
Recipes

Five Spice Squid with Roast Aubergine

Squid tubes make a great substitute for pasta, – a real boon for a grain-free…

Side Dishes

Recipes

Avocado eggs!

This dish is a revelation – eggs, cheese, avocados – what’s not to like?
Recipes

Homemade Keto Coleslaw

Simple, crunchy, keto-munchy, tasty-fragilistic.

Gluten-Free Cake Recipes

Recipes

Real mince meat pies

The real deal. An update on the traditional 17th century minced pie, with real minced…
Recipes

Coconut sponge cake

Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this…
Recipes

Baked lemon cheese cake

A versatile low-carb baked cheesecake recipe with a grain-free base.

Desserts

Recipes

Chocolate truffles

These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…
Recipes

Keto Pancakes

One of our most popular recipes. Makes low-carb breakfasts a doddle.
Recipes

Baked Egg Custard for Carnivores

All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…

Ketogenic Diet Recipes

Recipes

Homemade Keto Coleslaw

Simple, crunchy, keto-munchy, tasty-fragilistic.
Recipes

Grain-Free Wholemeal Keto Rolls

This recipe makes perfect little substitutes for wholemeal rolls, yet is gluten-free, low-carb and ketogenic.
Recipes

Keto Bounty Bars

Coconut filled chocolate sweet-meats that are suitable for ketogenic diets.

Snacks

Recipes

Beautiful Biltong!

One of our foodie friends, Sally, just brought round her homemade biltong – that’s it above – and…
Recipes, Reviews

Two seafood products – review ★★★☆☆

We take a look at a couple of interesting products currently on the shelves: Salmon…
Recipes

How to make your own beef jerky

The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a…

Celebration and Party Food

Recipes

Quick Spare Ribs and Coleslaw

Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…
Recipes

Gluten-Free Baked Scotch Eggs

Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…
Recipes

Sea-food Skewers

A tasty starter: low carb and grain free. Great for a party or buffet.

Christmas Foods

Recipes

Roast Leg of English Mutton

Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
Recipes

Cold Buffet: Ideal for Complex Dietary Needs

Here are some ideas for managing a celebration when you have guests with different dietary…
Recipes

Grain-Free Christmas Pudding

It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…