--- RECIPES ---

gluten-free | grain-free | ketogenic

low-carb | low-sugar | dairy-free

Rosemary Cottage Clinic Recipes

EAT WELL

STAY WELL

Osso Buco Ragù

This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…

Grain-Free Wholemeal Keto Rolls

This recipe makes perfect little substitutes for wholemeal rolls, yet is gluten-free, low-carb and ketogenic.

Quick Spare Ribs and Coleslaw

Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…

My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals

Afifah Hamilton

Or browse by meal category…

Kitchen Basics

Recipes

Clarified Butter (Ghee)

Ghee is a great cooking oil as unlike normal butter it does not sputter in…
Recipes

Keto bread

WOW! A grain-free white loaf so you can have soldiers with your boiled egg on…
Recipes

Almond & Hazel Bread

This delicious grain-free, low carb bread is easy and reliable. Good for high tea with…

Breakfast Ideas

Recipes

Avocado eggs!

This dish is a revelation – eggs, cheese, avocados – what’s not to like?
Recipes

Almond & Hazel Bread

This delicious grain-free, low carb bread is easy and reliable. Good for high tea with…
Recipes

Grain-free bacon and maple syrup pancakes

Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…

Lunches

Recipes

Spiced Low Carb Fish Cakes

This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
Nutrition, Recipes

3:1 Keto Lunches

Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.

Traditional English Dishes

Evolution, Recipes

Marrow Bones

Cheap, delicious and nutritious. Bone marrow was a key Palaeolithic food.
Recipes

Real mince meat pies

The real deal. An update on the traditional 17th century minced pie, with real minced…
Recipes

Mutton, Traditional English Pot-Roast

There is nothing more English than mutton. Here is a great way to cook it.

Mediterranean Dishes

Recipes

Osso Buco Ragù

This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…
Recipes

Moussaka

This traditional moussaka recipe is a classic for low-carb-high-fat diets.
Recipes

Home-grown ratatouille

Whether you grow your own ingredients or not (we did), this is a must-try summer…

Fish and Seafood Dishes

Recipes

Stuffed (Farmed) Sea Bass

A delicious baked dish using wholesome ingredients that bring out the best in this fish.
Recipes

Five Spice Squid with Roast Aubergine

Squid tubes make a great substitute for pasta, – a real boon for a grain-free…
Recipes

Grain-free ‘breaded’ cod with parsley sauce

A quick, easy & presentable recipe. A good alternative to battered or breaded fish.

Side Dishes

Recipes

Curly kale crisps

Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes

Low-Carb Chips

Several low-carb alternatives for you to try; a great accompaniment to many dishes.

Gluten-Free Cake Recipes

Recipes

Keto-cheesecake tips and tricks

Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes

Cinnamon coconut macaroons

These little tea-time cakes have a lovely crumbly texture. Grain-free and low in carbs. Who…
Recipes

Real mince meat pies

The real deal. An update on the traditional 17th century minced pie, with real minced…

Desserts

Recipes

Grain-free bacon and maple syrup pancakes

Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…
Recipes

Keto Pancakes

One of our most popular recipes. Makes low-carb breakfasts a doddle.
Recipes

Keto Bounty Bars

Coconut filled chocolate sweet-meats that are suitable for ketogenic diets.

Ketogenic Diet Recipes

Recipes

Baked Egg Custard for Carnivores

All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes

Chocolate truffles

These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…
Recipes

Keto bread

WOW! A grain-free white loaf so you can have soldiers with your boiled egg on…

Snacks

Recipes

Spiced-up nuts, four ways to make your own super-snacks

Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…
Recipes

Curly kale crisps

Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes

How to make your own beef jerky

The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a…

Celebration and Party Food

Recipes

Keto-cheesecake tips and tricks

Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes

Gluten-Free Baked Scotch Eggs

Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…
Recipes

Quick Spare Ribs and Coleslaw

Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…

Christmas Foods

Recipes

Grain-Free Christmas Pudding

It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…
Recipes

Roast Leg of English Mutton

Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
Recipes

My Grain-Free Christmas Dinner

Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all…