--- RECIPES ---

gluten-free | grain-free | ketogenic

low-carb | low-sugar | dairy-free

Kitchen Basics

Recipes

Keto bread

WOW! A grain-free white loaf so you can have soldiers with your boiled egg on…
Recipes

Almond & Hazel Bread

This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebook
Recipes

Clarified Butter (Ghee)

Ghee is a great cooking oil as unlike normal butter it does not sputter in…

Breakfast Ideas

Recipes

Almond & Hazel Bread

This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebook
Recipes

Anyone for Paleo Pud? (Berry nice thank you!)

Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s…
Recipes

Grain-free bacon and maple syrup pancakes

Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…

Lunches

Recipes

Spiced Low Carb Fish Cakes

This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
Nutrition, Recipes

3:1 Keto Lunches

Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…

Traditional English Dishes

Recipes

Pork Shoulder with Garden Vegetables

This dish, like so many we eat here, is simplicity itself, yet the height of…
Recipes

Gluten-Free Steak and Kidney Pudding

A traditional English dish: rich meaty filling, wrapped in a steamed (gluten-free) suet pastry. Wonderful!…
Recipes

Lamb shanks with celeriac mash

One of the best cuts of lamb. A dramatic, succulent centrepiece for an English roast…

Mediterranean Dishes

Recipes

Moussaka

This traditional moussaka recipe is a classic for low-carb-high-fat diets. Share this:TwitterFacebook
Recipes, Reviews

Gluten-Free Green Pea Pasta – Review ★★★★☆

A single ingredient free-from pasta that exceeded our expectations. A useful addition to a grain-free…

Fish and Seafood Dishes

Recipes

Sea-food Skewers

A tasty starter: low carb and grain free. Great for a party or buffet. Share…
Recipes

Stuffed (Farmed) Sea Bass

A delicious baked dish using wholesome ingredients that bring out the best in this fish.…
Recipes

Poached Wild Alaskan Salmon with Wild Mushrooms

Keta salmon cooked in a clever low-carb lemon sauce, which I often use with fish…

Side Dishes

Recipes

Bulb Fennel and Wensleydale Sheep’s Cheese

Really quick and easy dish. Two ingredients only. Fool proof! Share this:TwitterFacebook
Recipes

Low-Carb Chips

Several low-carb alternatives for you to try; a great accompaniment to many dishes. Share this:TwitterFacebook
Recipes

Curly kale crisps

Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…

Gluten-Free Cake Recipes

Recipes

Chocolate Almond Torte

A low-carb, grain-free birthday cake fit for a king. Or your little princess for that…
Recipes

Keto-cheesecake tips and tricks

Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes

Real mince meat pies

The real deal. An update on the traditional 17th century minced pie, with real minced…

Deserts

Recipes

Baked lemon cheese cake

A versatile low-carb baked cheesecake recipe with a grain-free base. Share this:TwitterFacebook
Recipes

Baked Egg Custard for Carnivores

All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes

Summer Berry Jellies

Easy to make and classy – low sugar versions of traditional English deserts, including fruit…

Ketogenic Diet Recipes

Recipes

Keto Pancakes

One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebook
Recipes

Keto bread

WOW! A grain-free white loaf so you can have soldiers with your boiled egg on…
Recipes

Anyone for Paleo Pud? (Berry nice thank you!)

Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s…

Snacks

Recipes

Curly kale crisps

Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes

Spiced-up nuts, four ways to make your own super-snacks

Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…
Recipes, Reviews

Two seafood products – review ★★★☆☆

We take a look at a couple of interesting products currently on the shelves: Salmon…

Celebration and Party Food

Recipes

Sea-food Skewers

A tasty starter: low carb and grain free. Great for a party or buffet. Share…
Recipes

Keto-cheesecake tips and tricks

Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes

Summer Berry Jellies

Easy to make and classy – low sugar versions of traditional English deserts, including fruit…

Christmas Foods

Recipes

Cold Buffet: Ideal for Complex Dietary Needs

Here are some ideas for managing a celebration when you have guests with different dietary…
Recipes

Real mince meat pies

The real deal. An update on the traditional 17th century minced pie, with real minced…
Recipes

Grain-Free Christmas Pudding

It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…