EAT WELL
STAY WELL
Osso Buco Ragù
Read Time: 5 min This traditional Italian dish includes meat with marrow bones is super delicious and dead easy. Veal and pork version included.
Grain-Free Wholemeal Keto Rolls
Read Time: 4 min This recipe makes perfect little substitutes for wholemeal rolls, yet is gluten-free, low-carb and ketogenic.
Quick Spare Ribs and Coleslaw
Read Time: 4 min Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for a quick version (under an hour) included.
My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals
Afifah Hamilton
Or browse by meal category…
- Breakfasts
- Lunches
- Side Dishes
- Meat Dishes
- Seafood
- Mediterranean
- Trad. English
- Cakes
- Desserts
- Treats
- Party
- Christmas
- Snacks
- Ketogenic
- Kitchen Basics
Kitchen Basics
Recipes
Almond & Hazel Bread
Read Time: 2 min This delicious grain-free, low carb bread is easy and reliable. Good for high tea with lashings of butter or lunchtime with pate or cheese.
Recipes
Keto bread
Read Time: 3 min WOW! A grain-free white loaf so you can have soldiers with your boiled egg on Easter Sunday. (Phew – Just in the nick of time!)
Recipes
Clarified Butter (Ghee)
Read Time: 3 min Ghee is a great cooking oil as unlike normal butter it does not sputter in the pan. Easy to make at home.
See all recipes tagged Kitchen Basics
Breakfast Ideas
Recipes, Reviews
Right Royal Rashers – we rate the best bacon buys ★★★★★
Read Time: 3 min We review and compare three of the best supermarket bacon buys: Pancetta, Air dried or Organic. Which will get five stars?
Recipes
10 Tips for Plant-Free and Carnivore Diets
Read Time: 5 min Lots of tasty ideas for making the most of meat, fish, dairy and eggs. Perfect for #worldcarnivoremonth, and anyone on a plant-free, low-carb or keto diet.
Recipes
Keto Pancakes
Read Time: 2 min One of our most popular recipes. Makes low-carb breakfasts a doddle.
See all recipes tagged Breakfasts
Lunches
Recipes
Curried Eggs
Read Time: 2 min a posh low-carb lunch or tea when you have guests over. Show them how easy and appealing this way of eating can be.
Nutrition, Recipes
3:1 Keto Lunches
Read Time: 3 min Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.
Recipes
Spiced Low Carb Fish Cakes
Read Time: < 1 min This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or tea.
See all recipes tagged Lunches
Traditional English Dishes
Food & Environment, Recipes
Very Slow Cooked Re-wilded Pasture-Fed Longhorn Beef Shin
Read Time: 3 min Rediscover meat and two veg.
Recipes
Oxtail Caserole, country style
Read Time: 2 min A simple but classic dish making use of some of those ‘odd bits’ that make nose to tail eating so easy.
Recipes
Pork Shoulder with Garden Vegetables
Read Time: 2 min This dish, like so many we eat here, is simplicity itself, yet the height of good eating. It shows why the English are famous for the (wrongly) maligned ‘meat and two veg’.
See all recipes tagged Traditional English
Mediterranean Dishes
Recipes
Five Spice Squid with Roast Aubergine
Read Time: 3 min Squid tubes make a great substitute for pasta, – a real boon for a grain-free or low-carb meal
Recipes
Osso Buco Ragù
Read Time: 5 min This traditional Italian dish includes meat with marrow bones is super delicious and dead easy. Veal and pork version included.
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
Read Time: 5 min I thought I knew what salami was. I thought I’d eaten real salami. Oh how wrong I was!
See all recipes tagged Mediterranean
Fish and Seafood Dishes
Recipes
Ray Wings with Sauteed Summer Vegetables
Read Time: 3 min A lovely fish with a delicate flavour – easy to cook and easy to eat. A light treat for summer with a medley of vegetables.
Recipes, Reviews
Two seafood products – review ★★★☆☆
Read Time: 4 min We take a look at a couple of interesting products currently on the shelves: Salmon Jerky and Seaweed Thins. Suitable for gluten-free diets these snacks look promising, but will they cut the mustard in our demanding taste tests?
Recipes
Spiced Low Carb Fish Cakes
Read Time: < 1 min This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or tea.
See all dishes tagged Seafood
Side Dishes
Recipes
Avocado eggs!
Read Time: 2 min This dish is a revelation – eggs, cheese, avocados – what’s not to like?
Recipes
Curly kale crisps
Read Time: 2 min Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR! This recipe actually makes it worth eating.
See more low-carb Side Dishes
Gluten-Free Cake Recipes
Recipes
Cinnamon coconut macaroons
Read Time: 2 min These little tea-time cakes have a lovely crumbly texture. Grain-free and low in carbs. Who wouldn’t like them?
Recipes
Orange & almond cake
Read Time: 2 min This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges. Citrus pizzazz!
Recipes
Chocolate Almond Torte
Read Time: 2 min A low-carb, grain-free birthday cake fit for a king. Or your little princess for that matter.
See more gluten-free Cakes
Desserts
Recipes
Grain-free bacon and maple syrup pancakes
Read Time: 3 min Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its basically eggs and bacon with a twist. Delicious.
Recipes
Baked Egg Custard for Carnivores
Read Time: 3 min All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg. Which might make you wonder what the topping is…
Recipes
Keto Pancakes
Read Time: 2 min One of our most popular recipes. Makes low-carb breakfasts a doddle.
See more grain-free, low-carb Desserts
Ketogenic Diet Recipes
Recipes
Chocolate truffles
Read Time: 2 min These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic diet
Recipes
Keto Pancakes
Read Time: 2 min One of our most popular recipes. Makes low-carb breakfasts a doddle.
See all our ketogenic recipes
Snacks
Recipes
Beautiful Biltong!
Read Time: 2 min One of our foodie friends, Sally, just brought round her homemade biltong – that’s it above – and it was delicious! Her biltong is made from beef and her secret …
Recipes, Reviews
Two seafood products – review ★★★☆☆
Read Time: 4 min We take a look at a couple of interesting products currently on the shelves: Salmon Jerky and Seaweed Thins. Suitable for gluten-free diets these snacks look promising, but will they cut the mustard in our demanding taste tests?
Recipes
How to make your own beef jerky
Read Time: 3 min The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a tangy taste and chewy texture.
See all our snacks
Celebration and Party Food
Recipes
Quick Spare Ribs and Coleslaw
Read Time: 4 min Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for a quick version (under an hour) included.
Recipes
Sea-food Skewers
Read Time: 2 min A tasty starter: low carb and grain free. Great for a party or buffet.
Recipes
Keto-cheesecake tips and tricks
Read Time: 5 min Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers you can start to make up your own recipes and create something wonderful.
See more ideas for celebrations
Christmas Foods
Recipes
My Grain-Free Christmas Dinner
Read Time: 3 min Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all the trimmings.
Recipes
Grain-Free Christmas Pudding
Read Time: 3 min It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas bomb go with a bang.
Recipes
Gluten-free Yorkshire puddings
Read Time: 2 min Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little babies were made with eggs and arrowroot. Here’s how…
See more recipes for Christmas