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STAY WELL
Osso Buco Ragù
This traditional Italian dish includes meat with marrow bones is super delicious and dead easy.…
Grain-Free Wholemeal Keto Rolls
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Quick Spare Ribs and Coleslaw
Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…
My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals
Afifah Hamilton
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- Kitchen Basics
Kitchen Basics
Recipes
Clarified Butter (Ghee)
Ghee is a great cooking oil as unlike normal butter it does not sputter in…
Recipes
Almond & Hazel Bread
This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrintTelegramPinterest
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Breakfast Ideas
Recipes
Avocado eggs!
This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes
Anyone for Paleo Pud? (Berry nice thank you!)
Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s…
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Lunches
Nutrition, Recipes
3:1 Keto Lunches
Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…
Recipes
Spiced Low Carb Fish Cakes
This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
See all recipes tagged Lunches
Traditional English Dishes
Recipes
Oxtail Caserole, country style
A simple but classic dish making use of some of those ‘odd bits’ that make…
Recipes
Real mince meat pies
The real deal. An update on the traditional 17th century minced pie, with real minced…
Recipes
Mutton, Traditional English Pot-Roast
There is nothing more English than mutton. Here is a great way to cook it.…
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Mediterranean Dishes
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
Recipes
Home-grown ratatouille
Whether you grow your own ingredients or not (we did), this is a must-try summer…
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Fish and Seafood Dishes
Recipes
Stuffed (Farmed) Sea Bass
A delicious baked dish using wholesome ingredients that bring out the best in this fish.…
Recipes
Sea-food Skewers
A tasty starter: low carb and grain free. Great for a party or buffet. Share…
Recipes
Spiced Low Carb Fish Cakes
This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
See all dishes tagged Seafood
Side Dishes
Recipes
Avocado eggs!
This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes
Low-Carb Chips
Several low-carb alternatives for you to try; a great accompaniment to many dishes. Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Bulb Fennel and Wensleydale Sheep’s Cheese
Really quick and easy dish. Two ingredients only. Fool proof! Share this:TwitterFacebookPrintTelegramPinterest
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Gluten-Free Cake Recipes
Recipes
Cinnamon coconut macaroons
These little tea-time cakes have a lovely crumbly texture. Grain-free and low in carbs. Who…
Recipes
Chocolate Almond Torte
A low-carb, grain-free birthday cake fit for a king. Or your little princess for that…
Recipes
Moist Lemon and Cardamom Sponge
A succulent sponge, ideal for any special occasion and without a grain in sight! Share…
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Desserts
Recipes
Keto Bounty Bars
Coconut filled chocolate sweet-meats that are suitable for ketogenic diets. Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Chocolate truffles
These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…
Recipes
Keto Pancakes
One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebookPrintTelegramPinterest
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Ketogenic Diet Recipes
Recipes
Keto-cheesecake tips and tricks
Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes
Anyone for Paleo Pud? (Berry nice thank you!)
Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s…
Recipes
Homemade Keto Coleslaw
Simple, crunchy, keto-munchy, tasty-fragilistic. Share this:TwitterFacebookPrintTelegramPinterest
See all our ketogenic recipes
Snacks
Recipes
How to make your own beef jerky
The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a…
Recipes, Reviews
Two seafood products – review ★★★☆☆
We take a look at a couple of interesting products currently on the shelves: Salmon…
Recipes
Spiced-up nuts, four ways to make your own super-snacks
Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…
See all our snacks
Celebration and Party Food
Recipes
Gluten-Free Baked Scotch Eggs
Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…
Recipes
Sea-food Skewers
A tasty starter: low carb and grain free. Great for a party or buffet. Share…
Recipes
Cold Buffet: Ideal for Complex Dietary Needs
Here are some ideas for managing a celebration when you have guests with different dietary…
See more ideas for celebrations
Christmas Foods
Recipes
Gluten-free Yorkshire puddings
Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little…
Recipes
My Grain-Free Christmas Dinner
Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all…
Recipes
Roast Leg of English Mutton
Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
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