EAT WELL
STAY WELL
Grain-free Muffins — Our best ‘bread’ recipe yet
Read Time: 6 minOur favourite super-quick, grain-free, ketogenic buns/muffins/bread.
Osso Buco Ragù
Read Time: 5 minThis traditional Italian dish includes meat with marrow bones is super delicious and dead easy. Veal and pork version included.
Grain-Free Wholemeal Keto Rolls
Read Time: 4 minThis recipe makes perfect little substitutes for wholemeal rolls, yet is gluten-free, low-carb and ketogenic.
My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals
Afifah Hamilton
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- Breakfasts
- Lunches
- Side Dishes
- Meat Dishes
- Seafood
- Mediterranean
- Trad. English
- Cakes
- Desserts
- Treats
- Party
- Christmas
- Snacks
- Ketogenic
- Kitchen Basics
Kitchen Basics
Recipes
Almond & Hazel Bread
Read Time: 2 minThis delicious grain-free, low carb bread is easy and reliable. Good for high tea with lashings of butter or lunchtime with pate or cheese.
Recipes
Clarified Butter (Ghee)
Read Time: 3 minGhee is a great cooking oil as unlike normal butter it does not sputter in the pan. Easy to make at home.
Recipes
Keto bread
Read Time: 3 minWOW! A grain-free white loaf so you can have soldiers with your boiled egg on Easter Sunday. (Phew – Just in the nick of time!)
See all recipes tagged Kitchen Basics
Breakfast Ideas
Recipes, Reviews
Right Royal Rashers – we rate the best bacon buys ★★★★★
Read Time: 3 minWe review and compare three of the best supermarket bacon buys: Pancetta, Air dried or Organic. Which will get five stars?
Recipes
Anyone for Paleo Pud? (Berry nice thank you!)
Read Time: 3 minOf all the fruits we eat, berries are the closest to their wild counterparts. Here’s a great way to serve them.
Recipes
Baked Egg Custard for Carnivores
Read Time: 3 minAll of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg. Which might make you wonder what the topping is…
See all recipes tagged Breakfasts
Lunches
Recipes
Curried Eggs
Read Time: 2 mina posh low-carb lunch or tea when you have guests over. Show them how easy and appealing this way of eating can be.
Recipes
Grain-free Muffins — Our best ‘bread’ recipe yet
Read Time: 6 minOur favourite super-quick, grain-free, ketogenic buns/muffins/bread.
Recipes
Spiced Low Carb Fish Cakes
Read Time: < 1 minThis is a very quick and flexible recipe for a posh breakfast, lunch, dinner or tea.
See all recipes tagged Lunches
Traditional English Dishes
Recipes
Lamb shanks with celeriac mash
Read Time: 3 minOne of the best cuts of lamb. A dramatic, succulent centrepiece for an English roast dinner.
Recipes
Roast Leg of English Mutton
Read Time: 4 min Mutton is often thought of as being a tough, second-rate meat, but nothing should be further from the truth. When cooked long and slow it is a rich, melt-in-the-mouth meat with a superb flavour. The secret is to prepare it well and give it time to slowly reveal its wonders.
Evolution, Recipes
Marrow Bones
Read Time: 3 minCheap, delicious and nutritious. Bone marrow was a key Palaeolithic food.
See all recipes tagged Traditional English
Mediterranean Dishes
Recipes, Reviews
Gluten-Free Green Pea Pasta – Review ★★★★☆
Read Time: 3 minA single ingredient free-from pasta that exceeded our expectations. A useful addition to a grain-free diet and pretty low-carb to boot.
Recipes
Osso Buco Ragù
Read Time: 5 minThis traditional Italian dish includes meat with marrow bones is super delicious and dead easy. Veal and pork version included.
See all recipes tagged Mediterranean
Fish and Seafood Dishes
Recipes
Five Spice Squid with Roast Aubergine
Read Time: 3 minSquid tubes make a great substitute for pasta, – a real boon for a grain-free or low-carb meal
Recipes
Stuffed (Farmed) Sea Bass
Read Time: 4 minA delicious baked dish using wholesome ingredients that bring out the best in this fish.
Recipes
Grain-free ‘breaded’ cod with parsley sauce
Read Time: 3 minA quick, easy & presentable recipe. A good alternative to battered or breaded fish.
See all dishes tagged Seafood
Side Dishes
Recipes
Avocado eggs!
Read Time: 2 minThis dish is a revelation – eggs, cheese, avocados – what’s not to like?
Recipes
Bulb Fennel and Wensleydale Sheep’s Cheese
Read Time: 2 minReally quick and easy dish. Two ingredients only. Fool proof!
See more low-carb Side Dishes
Gluten-Free Cake Recipes
Recipes
Moist Lemon and Cardamom Sponge
Read Time: 2 minA succulent sponge, ideal for any special occasion and without a grain in sight!
Recipes
Cinnamon coconut macaroons
Read Time: 2 minThese little tea-time cakes have a lovely crumbly texture. Grain-free and low in carbs. Who wouldn’t like them?
Recipes
Orange & almond cake
Read Time: 2 minThis delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges. Citrus pizzazz!
See more gluten-free Cakes
Desserts
Recipes
Grain-free bacon and maple syrup pancakes
Read Time: 3 minBreakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its basically eggs and bacon with a twist. Delicious.
Recipes
Chocolate truffles
Read Time: 2 minThese delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic diet
Recipes
Anyone for Paleo Pud? (Berry nice thank you!)
Read Time: 3 minOf all the fruits we eat, berries are the closest to their wild counterparts. Here’s a great way to serve them.
See more grain-free, low-carb Desserts
Ketogenic Diet Recipes
Recipes
Anyone for Paleo Pud? (Berry nice thank you!)
Read Time: 3 minOf all the fruits we eat, berries are the closest to their wild counterparts. Here’s a great way to serve them.
Recipes
What’s Better Than Strawberries & Cream?
Read Time: < 1 min✓Low-carb ✓Gluten-free ✓Nut free ✓Ketogenic ✘Lactose-free
See all our ketogenic recipes
Snacks
Recipes
Spiced-up nuts, four ways to make your own super-snacks
Read Time: 3 minFour ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced mixed nuts, Curried macadamias & Balsamic pecans
Recipes
How to make your own beef jerky
Read Time: 3 minThe original camp-fire and hiking food. Beef Jerky is a dried meat snack with a tangy taste and chewy texture.
Recipes, Reviews
Two seafood products – review ★★★☆☆
Read Time: 4 minWe take a look at a couple of interesting products currently on the shelves: Salmon Jerky and Seaweed Thins. Suitable for gluten-free diets these snacks look promising, but will they cut the mustard in our demanding taste tests?
See all our snacks
Celebration and Party Food
Recipes
Quick Spare Ribs and Coleslaw
Read Time: 4 minFinger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for a quick version (under an hour) included.
Recipes
Gluten-Free Baked Scotch Eggs
Read Time: 3 minMake your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and parties.
Recipes
Cold Buffet: Ideal for Complex Dietary Needs
Read Time: 4 minHere are some ideas for managing a celebration when you have guests with different dietary needs. It’s a great option for any event, summer or winter, Christmas, Birthdays or the New Year bash.
See more ideas for celebrations
Christmas Foods
Recipes
Grain-Free Christmas Pudding
Read Time: 3 minIt’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas bomb go with a bang.
Recipes
Roast Leg of English Mutton
Read Time: 4 min Mutton is often thought of as being a tough, second-rate meat, but nothing should be further from the truth. When cooked long and slow it is a rich, melt-in-the-mouth meat with a superb flavour. The secret is to prepare it well and give it time to slowly reveal its wonders.
Recipes
My Grain-Free Christmas Dinner
Read Time: 3 minOur traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all the trimmings.
See more recipes for Christmas