--- RECIPES ---

gluten-free | grain-free | ketogenic

low-carb | low-sugar | dairy-free

Kitchen Basics

Recipes

Almond & Hazel Bread

This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebook
Recipes

Keto bread

WOW! A grain-free white loaf so you can have soldiers with your boiled egg on…
Recipes

Clarified Butter (Ghee)

Ghee is a great cooking oil as unlike normal butter it does not sputter in…

Breakfast Ideas

Recipes

Grain-free bacon and maple syrup pancakes

Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…
Recipes

Baked Egg Custard for Carnivores

All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes

10 low-carb breakfast ideas

A bunch of brekkies to get you going that will banish the munchies ’til lunchies……

Lunches

Recipes

Spiced Low Carb Fish Cakes

This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
Nutrition, Recipes

3:1 Keto Lunches

Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…

Traditional English Dishes

Recipes

Duck, Lamb and Pork Terrine

A lush terrine made with lamb’s liver, buck breast and pork mince, then wrapped in…
Recipes

Pork Shoulder with Garden Vegetables

This dish, like so many we eat here, is simplicity itself, yet the height of…
Evolution, Recipes

Marrow Bones

Cheap, delicious and nutritious. Bone marrow was a key Palaeolithic food. Share this:TwitterFacebook

Mediterranean Dishes

Recipes

Home-grown ratatouille

Whether you grow your own ingredients or not (we did), this is a must-try summer…
Recipes

Moussaka

This traditional moussaka recipe is a classic for low-carb-high-fat diets. Share this:TwitterFacebook

Fish and Seafood Dishes

Recipes

Five Spice Squid with Roast Aubergine

Squid tubes make a great substitute for pasta, – a real boon for a grain-free…
Recipes

Poached Wild Alaskan Salmon with Wild Mushrooms

Keta salmon cooked in a clever low-carb lemon sauce, which I often use with fish…
Recipes, Reviews

Two seafood products – review ★★★☆☆

We take a look at a couple of interesting products currently on the shelves: Salmon…

Side Dishes

Recipes

Curly kale crisps

Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes

Homemade Keto Coleslaw

Simple, crunchy, keto-munchy, tasty-fragilistic. Share this:TwitterFacebook
Recipes

Bulb Fennel and Wensleydale Sheep’s Cheese

Really quick and easy dish. Two ingredients only. Fool proof! Share this:TwitterFacebook

Gluten-Free Cake Recipes

Recipes

Cinnamon coconut macaroons

These little tea-time cakes have a lovely crumbly texture. Grain-free and low in carbs. Who…
Recipes

Coconut sponge cake

Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this…
Recipes

Baked lemon cheese cake

A versatile low-carb baked cheesecake recipe with a grain-free base. Share this:TwitterFacebook

Deserts

Recipes

Anyone for Paleo Pud? (Berry nice thank you!)

Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s…
Recipes

Grain-free bacon and maple syrup pancakes

Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…
Recipes

Summer Berry Jellies

Easy to make and classy – low sugar versions of traditional English deserts, including fruit…

Ketogenic Diet Recipes

Recipes

Keto bread

WOW! A grain-free white loaf so you can have soldiers with your boiled egg on…
Recipes

Keto-cheesecake tips and tricks

Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes

Chocolate truffles

These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…

Snacks

Recipes, Reviews

Two seafood products – review ★★★☆☆

We take a look at a couple of interesting products currently on the shelves: Salmon…
Recipes

Spiced-up nuts, four ways to make your own super-snacks

Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…

Celebration and Party Food

Recipes

Sea-food Skewers

A tasty starter: low carb and grain free. Great for a party or buffet. Share…
Nutrition, Recipes

Kombucha Brew Success!

Our first attempt at making this fermented beverage went well. Share this:TwitterFacebook
Recipes

Summer Berry Jellies

Easy to make and classy – low sugar versions of traditional English deserts, including fruit…

Christmas Foods

Recipes

Grain-Free Christmas Pudding

It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…
Recipes

Real mince meat pies

The real deal. An update on the traditional 17th century minced pie, with real minced…
Recipes

My Grain-Free Christmas Dinner

Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all…