--- RECIPES ---

gluten-free | grain-free | ketogenic

low-carb | low-sugar | dairy-free

Kitchen Basics

Recipes

Almond & Hazel Bread

This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrint
Recipes

Keto bread

WOW! A grain-free white loaf so you can have soldiers with your boiled egg on…
Recipes

Clarified Butter (Ghee)

Ghee is a great cooking oil as unlike normal butter it does not sputter in…

Breakfast Ideas

Recipes

10 Tips for Plant-Free and Carnivore Diets

Lots of tasty ideas for making the most of meat, fish, dairy and eggs. Perfect…
Recipes

Grain-free bacon and maple syrup pancakes

Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…

Lunches

Nutrition, Recipes

3:1 Keto Lunches

Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…
Recipes

Spiced Low Carb Fish Cakes

This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
Recipes

Curried Eggs

a posh low-carb lunch or tea when you have guests over. Show them how easy…

Traditional English Dishes

Recipes

Duck, Lamb and Pork Terrine

A lush terrine made with lamb’s liver, buck breast and pork mince, then wrapped in…
Recipes

Mutton, Traditional English Pot-Roast

There is nothing more English than mutton. Here is a great way to cook it.…
Recipes

Roast Leg of English Mutton

Mutton is often thought of as being a tough, second-rate meat, but nothing should be…

Mediterranean Dishes

Recipes, Reviews

Gluten-Free Green Pea Pasta – Review ★★★★☆

A single ingredient free-from pasta that exceeded our expectations. A useful addition to a grain-free…
Recipes

Five Spice Squid with Roast Aubergine

Squid tubes make a great substitute for pasta, – a real boon for a grain-free…

Fish and Seafood Dishes

Recipes

Grain-free ‘breaded’ cod with parsley sauce

A quick, easy & presentable recipe. A good alternative to battered or breaded fish. Share…
Recipes

Ray Wings with Sauteed Summer Vegetables

A lovely fish with a delicate flavour – easy to cook and easy to eat.…
Recipes

Stuffed (Farmed) Sea Bass

A delicious baked dish using wholesome ingredients that bring out the best in this fish.…

Side Dishes

Recipes

Homemade Keto Coleslaw

Simple, crunchy, keto-munchy, tasty-fragilistic. Share this:TwitterFacebookPrint
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Curly kale crisps

Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes

Bulb Fennel and Wensleydale Sheep’s Cheese

Really quick and easy dish. Two ingredients only. Fool proof! Share this:TwitterFacebookPrint

Gluten-Free Cake Recipes

Recipes

Coconut sponge cake

Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this…
Recipes

Orange & almond cake

This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges.…
Recipes

Keto-cheesecake tips and tricks

Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…

Deserts

Recipes

Summer Berry Jellies

Easy to make and classy – low sugar versions of traditional English deserts, including fruit…
Recipes

Baked lemon cheese cake

A versatile low-carb baked cheesecake recipe with a grain-free base. Share this:TwitterFacebookPrint
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Chocolate truffles

These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic…

Ketogenic Diet Recipes

Recipes

Keto-cheesecake tips and tricks

Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes

Keto Bounty Bars

Coconut filled chocolate sweet-meats that are suitable for ketogenic diets. Share this:TwitterFacebookPrint
Recipes

Keto Pancakes

One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebookPrint

Snacks

Recipes

How to make your own beef jerky

The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a…
Recipes

Curly kale crisps

Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…

Celebration and Party Food

Recipes

Summer Berry Jellies

Easy to make and classy – low sugar versions of traditional English deserts, including fruit…
Nutrition, Recipes

Kombucha Brew Success!

Our first attempt at making this fermented beverage went well. Share this:TwitterFacebookPrint
Recipes

Cold Buffet: Ideal for Complex Dietary Needs

Here are some ideas for managing a celebration when you have guests with different dietary…

Christmas Foods

Recipes

Grain-Free Christmas Pudding

It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…
Recipes

Gluten-free Yorkshire puddings

Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little…
Recipes

Real mince meat pies

The real deal. An update on the traditional 17th century minced pie, with real minced…