EAT WELL
STAY WELL
Bone Broth – a DIY superfood!
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Homemade Keto Coleslaw
Simple, crunchy, keto-munchy, tasty-fragilistic. Share this:TwitterFacebookPrint
Gluten-Free Baked Scotch Eggs
Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…
My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals
Afifah Hamilton
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- Trad. English
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- Party
- Christmas
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- Ketogenic
- Kitchen Basics
Kitchen Basics
Recipes
Almond & Hazel Bread
This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrint
Recipes
Clarified Butter (Ghee)
Ghee is a great cooking oil as unlike normal butter it does not sputter in…
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Breakfast Ideas
Recipes
Avocado eggs!
This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes
10 Tips for Plant-Free and Carnivore Diets
Lots of tasty ideas for making the most of meat, fish, dairy and eggs. Perfect…
Recipes
10 low-carb breakfast ideas
A bunch of brekkies to get you going that will banish the munchies ’til lunchies……
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Lunches
Nutrition, Recipes
3:1 Keto Lunches
Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…
Recipes
Spiced Low Carb Fish Cakes
This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
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Traditional English Dishes
Recipes
Real mince meat pies
The real deal. An update on the traditional 17th century minced pie, with real minced…
Recipes
Pork Shoulder with Garden Vegetables
This dish, like so many we eat here, is simplicity itself, yet the height of…
Recipes
Lamb shanks with celeriac mash
One of the best cuts of lamb. A dramatic, succulent centrepiece for an English roast…
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Mediterranean Dishes
Recipes
Five Spice Squid with Roast Aubergine
Squid tubes make a great substitute for pasta, – a real boon for a grain-free…
Recipes
Home-grown ratatouille
Whether you grow your own ingredients or not (we did), this is a must-try summer…
Recipes, Reviews
Gluten-Free Green Pea Pasta – Review ★★★★☆
A single ingredient free-from pasta that exceeded our expectations. A useful addition to a grain-free…
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Fish and Seafood Dishes
Recipes
Five Spice Squid with Roast Aubergine
Squid tubes make a great substitute for pasta, – a real boon for a grain-free…
Recipes
Stuffed (Farmed) Sea Bass
A delicious baked dish using wholesome ingredients that bring out the best in this fish.…
Recipes
Grain-free ‘breaded’ cod with parsley sauce
A quick, easy & presentable recipe. A good alternative to battered or breaded fish. Share…
See all dishes tagged Seafood
Side Dishes
Recipes
Curly kale crisps
Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes
Avocado eggs!
This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes
Bulb Fennel and Wensleydale Sheep’s Cheese
Really quick and easy dish. Two ingredients only. Fool proof! Share this:TwitterFacebookPrint
See more low-carb Side Dishes
Gluten-Free Cake Recipes
Recipes
Cinnamon coconut macaroons
These little tea-time cakes have a lovely crumbly texture. Grain-free and low in carbs. Who…
Recipes
Baked lemon cheese cake
A versatile low-carb baked cheesecake recipe with a grain-free base. Share this:TwitterFacebookPrint
Recipes
Coconut sponge cake
Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this…
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Desserts
Recipes
Summer Berry Jellies
Easy to make and classy – low sugar versions of traditional English deserts, including fruit…
Recipes
Keto Pancakes
One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebookPrint
Recipes
Baked lemon cheese cake
A versatile low-carb baked cheesecake recipe with a grain-free base. Share this:TwitterFacebookPrint
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Ketogenic Diet Recipes
Recipes
Baked Egg Custard for Carnivores
All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes
Keto-cheesecake tips and tricks
Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Nutrition, Recipes
3:1 Keto Lunches
Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…
See all our ketogenic recipes
Snacks
Recipes
Spiced-up nuts, four ways to make your own super-snacks
Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…
Recipes
Curly kale crisps
Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
See all our snacks
Celebration and Party Food
Recipes
Gluten-Free Baked Scotch Eggs
Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…
Recipes
Cold Buffet: Ideal for Complex Dietary Needs
Here are some ideas for managing a celebration when you have guests with different dietary…
Recipes
Keto-cheesecake tips and tricks
Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
See more ideas for celebrations
Christmas Foods
Recipes
My Grain-Free Christmas Dinner
Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all…
Recipes
Cold Buffet: Ideal for Complex Dietary Needs
Here are some ideas for managing a celebration when you have guests with different dietary…
Recipes
Roast Leg of English Mutton
Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
See more recipes for Christmas