EAT WELL
STAY WELL
Grain-Free Wholemeal Keto Rolls
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Quick Spare Ribs and Coleslaw
Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…
Bone Broth – a DIY superfood!
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My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals
Afifah Hamilton
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- Ketogenic
- Kitchen Basics
Kitchen Basics
Recipes
Almond & Hazel Bread
This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Clarified Butter (Ghee)
Ghee is a great cooking oil as unlike normal butter it does not sputter in…
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Breakfast Ideas
Recipes
Avocado eggs!
This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes
Almond & Hazel Bread
This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrintTelegramPinterest
See all recipes tagged Breakfasts
Lunches
Nutrition, Recipes
3:1 Keto Lunches
Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…
Recipes
Spiced Low Carb Fish Cakes
This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
See all recipes tagged Lunches
Traditional English Dishes
Recipes
Lamb shanks with celeriac mash
One of the best cuts of lamb. A dramatic, succulent centrepiece for an English roast…
Recipes
Roast Leg of English Mutton
Mutton is often thought of as being a tough, second-rate meat, but nothing should be…
Recipes
Gluten-Free Baked Scotch Eggs
Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…
See all recipes tagged Traditional English
Mediterranean Dishes
Recipes, Reviews
Rustic Cold Smoked Salami – review ★★★★☆
I thought I knew what salami was. I thought I’d eaten real salami. Oh how…
Recipes
Five Spice Squid with Roast Aubergine
Squid tubes make a great substitute for pasta, – a real boon for a grain-free…
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Fish and Seafood Dishes
Recipes
Spiced Low Carb Fish Cakes
This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
Recipes
Grain-free ‘breaded’ cod with parsley sauce
A quick, easy & presentable recipe. A good alternative to battered or breaded fish. Share…
Recipes, Reviews
Two seafood products – review ★★★☆☆
We take a look at a couple of interesting products currently on the shelves: Salmon…
See all dishes tagged Seafood
Side Dishes
Recipes
Low-Carb Chips
Several low-carb alternatives for you to try; a great accompaniment to many dishes. Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Curly kale crisps
Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes
Homemade Keto Coleslaw
Simple, crunchy, keto-munchy, tasty-fragilistic. Share this:TwitterFacebookPrintTelegramPinterest
See more low-carb Side Dishes
Gluten-Free Cake Recipes
Recipes
Orange & almond cake
This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges.…
Recipes
Keto-cheesecake tips and tricks
Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes
Coconut sponge cake
Gluten free, even grain free, doesn’t mean you can’t bake a perfect sponge… try this…
See more gluten-free Cakes
Desserts
Recipes
Keto Pancakes
One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Baked Egg Custard for Carnivores
All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg.…
Recipes
Grain-free bacon and maple syrup pancakes
Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…
See more grain-free, low-carb Desserts
Ketogenic Diet Recipes
Recipes
Avocado eggs!
This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes
Keto Pancakes
One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebookPrintTelegramPinterest
Recipes
Keto Bounty Bars
Coconut filled chocolate sweet-meats that are suitable for ketogenic diets. Share this:TwitterFacebookPrintTelegramPinterest
See all our ketogenic recipes
Snacks
Recipes, Reviews
Two seafood products – review ★★★☆☆
We take a look at a couple of interesting products currently on the shelves: Salmon…
Recipes
Spiced-up nuts, four ways to make your own super-snacks
Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…
See all our snacks
Celebration and Party Food
Recipes
Cold Buffet: Ideal for Complex Dietary Needs
Here are some ideas for managing a celebration when you have guests with different dietary…
Recipes
Quick Spare Ribs and Coleslaw
Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for…
Recipes
Keto-cheesecake tips and tricks
Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
See more ideas for celebrations
Christmas Foods
Recipes
Grain-Free Christmas Pudding
It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas…
Recipes
Cold Buffet: Ideal for Complex Dietary Needs
Here are some ideas for managing a celebration when you have guests with different dietary…
Recipes
My Grain-Free Christmas Dinner
Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all…
See more recipes for Christmas