--- RECIPES ---

gluten-free | grain-free | ketogenic

low-carb | low-sugar | dairy-free

Rosemary Cottage Clinic Recipes

EAT WELL

STAY WELL

Homemade Keto Coleslaw

Simple, crunchy, keto-munchy, tasty-fragilistic. Share this:TwitterFacebookPrint

Gluten-Free Baked Scotch Eggs

Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…

Helping patients on restrictive diets prepare tasty and appetising low-carb, low-sugar, dairy-free and grain-free meals

Afifah Hamilton


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Kitchen Basics

Recipes

Almond & Hazel Bread

This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrint
Recipes

Keto bread

WOW! A grain-free white loaf so you can have soldiers with your boiled egg on…
Recipes

Clarified Butter (Ghee)

Ghee is a great cooking oil as unlike normal butter it does not sputter in…

Breakfast Ideas

Recipes

10 Tips for Plant-Free and Carnivore Diets

Lots of tasty ideas for making the most of meat, fish, dairy and eggs. Perfect…
Recipes

Almond & Hazel Bread

This delicious grain-free, low carb bread is easy and reliable. Share this:TwitterFacebookPrint
Recipes

Grain-free bacon and maple syrup pancakes

Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its…

Lunches

Nutrition, Recipes

3:1 Keto Lunches

Here are some tips for achieving a truly ketogenic diet; Super low-carb & ketone producing.…
Recipes

Curried Eggs

a posh low-carb lunch or tea when you have guests over. Show them how easy…

Traditional English Dishes

Evolution, Recipes

Marrow Bones

Cheap, delicious and nutritious. Bone marrow was a key Palaeolithic food. Share this:TwitterFacebookPrint
Recipes

Roast Leg of English Mutton

Mutton is often thought of as being a tough, second-rate meat, but nothing should be…

Mediterranean Dishes

Recipes, Reviews

Gluten-Free Green Pea Pasta – Review ★★★★☆

A single ingredient free-from pasta that exceeded our expectations. A useful addition to a grain-free…
Recipes

Moussaka

This traditional moussaka recipe is a classic for low-carb-high-fat diets. Share this:TwitterFacebookPrint
Recipes

Home-grown ratatouille

Whether you grow your own ingredients or not (we did), this is a must-try summer…

Fish and Seafood Dishes

Recipes

Spiced Low Carb Fish Cakes

This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or…
Recipes

Grain-free ‘breaded’ cod with parsley sauce

A quick, easy & presentable recipe. A good alternative to battered or breaded fish. Share…
Recipes

Five Spice Squid with Roast Aubergine

Squid tubes make a great substitute for pasta, – a real boon for a grain-free…

Side Dishes

Recipes

Avocado eggs!

This dish is a revelation – eggs, cheese, avocados – what’s not to like? Share…
Recipes

Homemade Keto Coleslaw

Simple, crunchy, keto-munchy, tasty-fragilistic. Share this:TwitterFacebookPrint
Recipes

Bulb Fennel and Wensleydale Sheep’s Cheese

Really quick and easy dish. Two ingredients only. Fool proof! Share this:TwitterFacebookPrint

Gluten-Free Cake Recipes

Recipes

Keto-cheesecake tips and tricks

Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Recipes

Chocolate Almond Torte

A low-carb, grain-free birthday cake fit for a king. Or your little princess for that…
Recipes

Cinnamon coconut macaroons

These little tea-time cakes have a lovely crumbly texture. Grain-free and low in carbs. Who…

Desserts

Recipes

Summer Berry Jellies

Easy to make and classy – low sugar versions of traditional English deserts, including fruit…
Recipes

Keto Pancakes

One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebookPrint
Recipes

Baked lemon cheese cake

A versatile low-carb baked cheesecake recipe with a grain-free base. Share this:TwitterFacebookPrint

Ketogenic Diet Recipes

Recipes

Homemade Keto Coleslaw

Simple, crunchy, keto-munchy, tasty-fragilistic. Share this:TwitterFacebookPrint
Recipes

Keto Bounty Bars

Coconut filled chocolate sweet-meats that are suitable for ketogenic diets. Share this:TwitterFacebookPrint
Recipes

Keto Pancakes

One of our most popular recipes. Makes low-carb breakfasts a doddle. Share this:TwitterFacebookPrint

Snacks

Recipes

Curly kale crisps

Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR!…
Recipes

Spiced-up nuts, four ways to make your own super-snacks

Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced…

Celebration and Party Food

Recipes

Gluten-Free Baked Scotch Eggs

Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…
Recipes

Keto-cheesecake tips and tricks

Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers…
Nutrition, Recipes

Kombucha Brew Success!

Our first attempt at making this fermented beverage went well. Share this:TwitterFacebookPrint

Christmas Foods

Recipes

Gluten-free Yorkshire puddings

Can you believe your eyes? Gorgeous golden Yorkies without a grain in sight! These little…
Recipes

Real mince meat pies

The real deal. An update on the traditional 17th century minced pie, with real minced…
Recipes

My Grain-Free Christmas Dinner

Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all…