--- RECIPES ---

gluten-free | grain-free | ketogenic

low-carb | low-sugar | dairy-free

Rosemary Cottage Clinic Recipes

EAT WELL

STAY WELL

Grain-free Muffins — Our best ‘bread’ recipe yet

Read Time: 6 min Our favourite super-quick, grain-free, ketogenic buns/muffins/bread.

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Osso Buco Ragù

Read Time: 5 min This traditional Italian dish includes meat with marrow bones is super delicious and dead easy. Veal and pork version included.

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Grain-Free Wholemeal Keto Rolls

Read Time: 4 min This recipe makes perfect little substitutes for wholemeal rolls, yet is gluten-free, low-carb and ketogenic.

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My recipes are designed to help patients on restrictive diets prepare tasty and family-friendly low-carb, low-sugar, dairy-free and grain-free meals

Afifah Hamilton

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Kitchen Basics

Recipes

Keto bread

Read Time: 3 min WOW! A grain-free white loaf so you can have soldiers with your boiled egg on Easter Sunday. (Phew – Just in the nick of time!)

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Recipes

Almond & Hazel Bread

Read Time: 2 min This delicious grain-free, low carb bread is easy and reliable. Good for high tea with lashings of butter or lunchtime with pate or cheese.

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Breakfast Ideas

Recipes

Grain-free bacon and maple syrup pancakes

Read Time: 3 min Breakfast in America? Here’s my grain-free low-carb version of the famous salty-sweet pancake combo. Its basically eggs and bacon with a twist. Delicious.

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Recipes

Keto bread

Read Time: 3 min WOW! A grain-free white loaf so you can have soldiers with your boiled egg on Easter Sunday. (Phew – Just in the nick of time!)

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Recipes

Anyone for Paleo Pud? (Berry nice thank you!)

Read Time: 3 min Of all the fruits we eat, berries are the closest to their wild counterparts. Here’s a great way to serve them.

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Lunches

Recipes

Spiced Low Carb Fish Cakes

Read Time: < 1 min This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or tea.

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Recipes, Reviews

Rustic Cold Smoked Salami – review ★★★★☆

Read Time: 5 min I thought I knew what salami was. I thought I’d eaten real salami. Oh how wrong I was!

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Traditional English Dishes

Recipes

Mutton, Traditional English Pot-Roast

Read Time: 2 min There is nothing more English than mutton. Here is a great way to cook it.

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Recipes

Roast Leg of English Mutton

Read Time: 4 min Mutton is often thought of as being a tough, second-rate meat, but nothing should be further from the truth. When cooked long and slow it is a rich, melt-in-the-mouth meat with a superb flavour. The secret is to prepare it well and give it time to slowly reveal its wonders.

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Recipes

Pork Shoulder with Garden Vegetables

Read Time: 2 min This dish, like so many we eat here, is simplicity itself, yet the height of good eating. It shows why the English are famous for the (wrongly) maligned ‘meat and two veg’.

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Mediterranean Dishes

Recipes, Reviews

Rustic Cold Smoked Salami – review ★★★★☆

Read Time: 5 min I thought I knew what salami was. I thought I’d eaten real salami. Oh how wrong I was!

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Recipes

Home-grown ratatouille

Read Time: 3 min Whether you grow your own ingredients or not (we did), this is a must-try summer dish: a vibrant, garlicky stew of mediterranean vegetables dripping with extra virgin olive oil.

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Recipes, Reviews

Gluten-Free Green Pea Pasta – Review ★★★★☆

Read Time: 3 min A single ingredient free-from pasta that exceeded our expectations. A useful addition to a grain-free diet and pretty low-carb to boot.

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Fish and Seafood Dishes

Recipes

Ray Wings with Sauteed Summer Vegetables

Read Time: 3 min A lovely fish with a delicate flavour – easy to cook and easy to eat. A light treat for summer with a medley of vegetables.

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Recipes

Spiced Low Carb Fish Cakes

Read Time: < 1 min This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or tea.

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Recipes

Stuffed (Farmed) Sea Bass

Read Time: 4 min A delicious baked dish using wholesome ingredients that bring out the best in this fish.

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Side Dishes

Recipes

Homemade Keto Coleslaw

Read Time: 4 min Simple, crunchy, keto-munchy, tasty-fragilistic.

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Recipes

Bulb Fennel and Wensleydale Sheep’s Cheese

Read Time: 2 min Really quick and easy dish. Two ingredients only. Fool proof!

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Recipes

Low-Carb Chips

Read Time: 2 min Several low-carb alternatives for you to try; a great accompaniment to many dishes.

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Gluten-Free Cake Recipes

Recipes

Baked lemon cheese cake

Read Time: 3 min A versatile low-carb baked cheesecake recipe with a grain-free base.

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Recipes

Orange & almond cake

Read Time: 2 min This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges. Citrus pizzazz!

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Recipes

Real mince meat pies

Read Time: 5 min The real deal. An update on the traditional 17th century minced pie, with real minced beef (!) in a chestnut and almond shortbread case.

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Desserts

Recipes

Baked lemon cheese cake

Read Time: 3 min A versatile low-carb baked cheesecake recipe with a grain-free base.

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Recipes

Chocolate truffles

Read Time: 2 min These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic diet

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Recipes

Keto Bounty Bars

Read Time: 2 min Coconut filled chocolate sweet-meats that are suitable for ketogenic diets.

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Ketogenic Diet Recipes

Recipes

Homemade Keto Coleslaw

Read Time: 4 min Simple, crunchy, keto-munchy, tasty-fragilistic.

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Recipes

Grain-Free Wholemeal Keto Rolls

Read Time: 4 min This recipe makes perfect little substitutes for wholemeal rolls, yet is gluten-free, low-carb and ketogenic.

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Recipes

What’s Better Than Strawberries & Cream?

Read Time: < 1 min ✓Low-carb ✓Gluten-free ✓Nut free ✓Ketogenic ✘Lactose-free

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Snacks

Recipes

How to make your own beef jerky

Read Time: 3 min The original camp-fire and hiking food. Beef Jerky is a dried meat snack with a tangy taste and chewy texture.

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Recipes, Reviews

Two seafood products – review ★★★☆☆

Read Time: 4 min We take a look at a couple of interesting products currently on the shelves: Salmon Jerky and Seaweed Thins. Suitable for gluten-free diets these snacks look promising, but will they cut the mustard in our demanding taste tests?

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Recipes

Curly kale crisps

Read Time: 2 min Kale. Yes. I know. It’s got a little halo, but it’s… well, dull. DON’T DESPAIR! This recipe actually makes it worth eating.

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Celebration and Party Food

Recipes

Sea-food Skewers

Read Time: 2 min A tasty starter: low carb and grain free. Great for a party or buffet.

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Nutrition, Recipes

Kombucha Brew Success!

Read Time: 4 min Our first attempt at making this fermented beverage went well.

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Recipes

Quick Spare Ribs and Coleslaw

Read Time: 4 min Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for a quick version (under an hour) included.

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Christmas Foods

Recipes

My Grain-Free Christmas Dinner

Read Time: 3 min Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all the trimmings.

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Recipes

Grain-Free Christmas Pudding

Read Time: 3 min It’s the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas bomb go with a bang.

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Recipes

Real mince meat pies

Read Time: 5 min The real deal. An update on the traditional 17th century minced pie, with real minced beef (!) in a chestnut and almond shortbread case.

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