Contents Page

All of our posts in date order

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2023/07/Muffin-Featured-Image-sliced-with-plate-and-knife-400x250.webp" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Grain-free Muffins — Our best ‘bread’ recipe yet

Afifah Hamilton September 19, 2023

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2023/09/IMG_3604-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Bad Medicine, Video

Then and now — Debate Suppressed in UK Parliament — Thalidomide and Covid Vaccine

Afifah Hamilton September 19, 2023

<img decoding="async" width="400" height="227" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2015/03/featured_news_papers.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2015/03/featured_news_papers.jpg 601w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2015/03/featured_news_papers-300x170.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" />

DR MICHAEL MOSLEY: The real reason so many diets don’t work | Daily Mail Online

Afifah Hamilton October 30, 2021

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/02/Coffee-With-Afifah-header2-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

After two hours, sunscreen that includes zinc oxide loses effectiveness, becomes toxic: study

Afifah Hamilton October 14, 2021

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/02/Coffee-With-Afifah-header2-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

I Was a Lifelong Vegetarian. I Decided to Taste What I Was Missing | Bon Appétit

Afifah Hamilton October 11, 2021

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/02/Coffee-With-Afifah-header2-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Eating more dairy fat linked to lower risk of heart disease | The Times

Afifah Hamilton September 24, 2021

<img decoding="async" width="400" height="227" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2015/03/featured_news_papers.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2015/03/featured_news_papers.jpg 601w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2015/03/featured_news_papers-300x170.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" />

Cheese Actually Isn’t Bad for You | WIRED

Afifah Hamilton March 2, 2021

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2020/07/Mike-Mew-and-Bret-Weinstein-video-400x250.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Evolution, Video

Evolutionary Orthodontics arrives

Afifah Hamilton July 19, 2020

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2020/06/88D05FE7-8809-487A-92B7-A9BB90414702-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Bad Medicine, Video

Jordan Peterson resurfaces after medical hell that nearly killed him

Afifah Hamilton June 30, 2020

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/10/Osso-Buco-Ragu-serving-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Osso Buco Ragù

Afifah Hamilton April 19, 2020

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2020/04/Knepp-Wild-Range-Meat-Header-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Knepp Wild Range Meat review ★★★★★

Afifah Hamilton April 8, 2020

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2020/04/Farm-Shops-Open-Featured-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Local ORGANIC Farm Shops During COVID-19 Lockdown

Afifah Hamilton April 5, 2020

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2020/03/corona-hysteria-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Bad Medicine, In the News

Coronavirus hysteria – is the cure worse than the disease?

Keir Watson April 1, 2020

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2020/03/Coronavirus-April-2020-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Nutrition, Phototherapy & Vitamin D

5 nutrients that might help your body fight off coronavirus

Afifah Hamilton March 29, 2020

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2020/03/Psyllium-Husk-Buns-1-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Grain-Free Wholemeal Keto Rolls

Keir Watson March 14, 2020

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2020/03/Cooks-crew-escaped-scurvy-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Nutrition, WSHoMSoc

Why did it take so long to crack scurvy?

Afifah Hamilton March 8, 2020

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2020/01/Wilding-featured-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Food & Environment, Reviews

Wilding by Isabella Tree — Book Review

Keir Watson January 19, 2020

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/12/Peer-Review-Cracking-Up-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Bad Medicine, Quotes

Corruption of medical research in the words of the world’s top journal editors

Afifah Hamilton January 15, 2020

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2020/01/Paleo-Diet-Roots-featured-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Fake News Award, In the News

Does the discovery of 170 000-year-old roast veggies “Kill the paleo diet?”

Keir Watson January 3, 2020

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/Our-Best-Content.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/Our-Best-Content.jpg 1680w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/Our-Best-Content-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/Our-Best-Content-768x359.jpg 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/Our-Best-Content-1024x479.jpg 1024w" sizes="(max-width: 400px) 100vw, 400px" />

Our Top Five Most Popular Posts

Afifah Hamilton January 1, 2020

Pork Spare Ribs with Coleslaw Featured Image

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/06/Spare-Ribs-Coleslaw-Featured-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="Pork Spare Ribs with Coleslaw Featured Image" />

Quick Spare Ribs and Coleslaw

Afifah Hamilton December 22, 2019

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/12/Jason-Fung-Medical-Corruption-Video-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Bad Medicine, Video

Dr Jason Fung on the corruption in medical science

Afifah Hamilton December 5, 2019

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/12/Cow-Pasture-Biodiversity-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Vegan diets ‘Not Better for the Planet’ say UK scientists

Keir Watson December 1, 2019

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/11/wheat-molecules-petri-dish-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Wheat Toxicity: A Quick Update

Afifah Hamilton November 30, 2019

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/11/8-tips-to-boost-your-collagen-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

8 Ways to boost your collagen and Slow Ageing

Afifah Hamilton November 22, 2019

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/11/Remeberence-Day-The-Fallen-Officer-Class-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Great Losses of the Great War

Afifah Hamilton November 12, 2019

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/11/Albertine-to-See-the-Police-Surgeon-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Bad Medicine, WSHoMSoc

The Contagious Diseases Acts 1864 and The History of Spermatorrhoea

Afifah Hamilton November 10, 2019

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/10/Doutielt3-2-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

History of the Plague

Afifah Hamilton October 25, 2019

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/10/Iron-Lungs-Polio-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

The History of Polio, thoughts on a lecture by Tim Mason PhD

Afifah Hamilton October 25, 2019

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/10/Glycine-Whole-Body-Benefits-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

10 Reasons To Supplement With Glycine

Afifah Hamilton October 13, 2019

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/07/Sugar-Drinks-and-Juices-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

In the News, Nutrition

Fruit Juice and some fizzy drinks linked to increased cancer rate – choose your poison

Afifah Hamilton July 24, 2019

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/05/egg-size-featured-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

A Celebration of Eggs

Afifah Hamilton July 23, 2019

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/06/omega-6-3-ratio-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Improve Your Omega-6 to Omega-3 Balance

Keir Watson July 16, 2019

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/06/Bone-Broth-Featured-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Bone Broth – a DIY superfood!

Afifah Hamilton July 3, 2019

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/06/Coleslaw-featured-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Homemade Keto Coleslaw

Afifah Hamilton June 29, 2019

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/06/Scotch-Eggs-Featured-2-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Gluten-Free Baked Scotch Eggs

Afifah Hamilton June 22, 2019

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/06/Baked-Fennel-and-Sheeps-Cheese-Featured-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Bulb Fennel and Wensleydale Sheep’s Cheese

Afifah Hamilton June 17, 2019

Title image - How Meat Heals with caveman

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/06/How-Meat-Heals-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="Title image - How Meat Heals with caveman" />

Nutrition, Video

How can a meat-only diet reverse chronic disease? Five Doctors share their insights

Afifah Hamilton June 13, 2019

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/02/coffee-with-afifah.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/02/coffee-with-afifah.jpg 1680w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/02/coffee-with-afifah-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/02/coffee-with-afifah-768x359.jpg 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/02/coffee-with-afifah-1024x479.jpg 1024w" sizes="(max-width: 400px) 100vw, 400px" />

Animal fats under attack

Afifah Hamilton March 11, 2019

Jack Sprat - traditional nursery rhyme illustration

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/02/jack-sprat-header-sml-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="Jack Sprat - traditional nursery rhyme illustration" />

What counts as a healthy body weight? Major study rewrites the rules

Afifah Hamilton February 22, 2019

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/02/Vegetables-Yin-Yang-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

Why your 5-a-day Might Not Keep the Doctor Away

Keir Watson February 10, 2019

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/02/coffee-with-afifah.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/02/coffee-with-afifah.jpg 1680w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/02/coffee-with-afifah-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/02/coffee-with-afifah-768x359.jpg 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/02/coffee-with-afifah-1024x479.jpg 1024w" sizes="(max-width: 400px) 100vw, 400px" />

2019 The Year Vegan Pseudo-Science goes Mainstream?

Afifah Hamilton February 3, 2019

Featured image for 10 tips for carnivores post

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/10-tips-for-carnivores-featured-1-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="Featured image for 10 tips for carnivores post" />

10 Tips for Plant-Free and Carnivore Diets

Afifah Hamilton January 20, 2019

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/DSC_0022.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/DSC_0022.jpg 1680w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/DSC_0022-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/DSC_0022-768x358.jpg 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/DSC_0022-1024x478.jpg 1024w" sizes="(max-width: 400px) 100vw, 400px" />

Gluten-Free Steak and Kidney Pudding

Afifah Hamilton January 18, 2019

<img decoding="async" width="400" height="184" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/b47522f3-826e-4162-88c9-f0b9ff804d82.jpeg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/b47522f3-826e-4162-88c9-f0b9ff804d82.jpeg 2048w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/b47522f3-826e-4162-88c9-f0b9ff804d82-300x138.jpeg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/b47522f3-826e-4162-88c9-f0b9ff804d82-768x353.jpeg 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/b47522f3-826e-4162-88c9-f0b9ff804d82-1024x471.jpeg 1024w" sizes="(max-width: 400px) 100vw, 400px" />

In the News, Reviews

Netflix, 'The Paleo Way' – review

Afifah Hamilton January 13, 2019

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/mTg-Featured-RCC-e1560339840295.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

What's Behind the Rise in Gluten Toxicity? Hypothesis 2 – Food Glues

Keir Watson January 12, 2019

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/2018-2019-news.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/2018-2019-news.png 1680w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/2018-2019-news-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/2018-2019-news-768x359.png 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/2018-2019-news-1024x479.png 1024w" sizes="(max-width: 400px) 100vw, 400px" />

New-Year News and Reflections

Afifah Hamilton January 2, 2019

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/Our-Best-Content.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/Our-Best-Content.jpg 1680w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/Our-Best-Content-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/Our-Best-Content-768x359.jpg 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2019/01/Our-Best-Content-1024x479.jpg 1024w" sizes="(max-width: 400px) 100vw, 400px" />

Our top reads of 2018

Afifah Hamilton January 1, 2019

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Roast-Leg-of-Mutton2-RCC.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Roast-Leg-of-Mutton2-RCC.jpg 1600w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Roast-Leg-of-Mutton2-RCC-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Roast-Leg-of-Mutton2-RCC-768x359.jpg 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Roast-Leg-of-Mutton2-RCC-1024x479.jpg 1024w" sizes="(max-width: 400px) 100vw, 400px" />

Roast Leg of English Mutton

Afifah Hamilton December 30, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Richard-Feynman-Quote.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Richard-Feynman-Quote.jpg 800w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Richard-Feynman-Quote-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Richard-Feynman-Quote-768x359.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" />

My sentiments exactly

Afifah Hamilton December 29, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Coeliac-hypotheses-desk-C0-Pexels.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Coeliac-hypotheses-desk-C0-Pexels.jpg 1200w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Coeliac-hypotheses-desk-C0-Pexels-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Coeliac-hypotheses-desk-C0-Pexels-768x359.jpg 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Coeliac-hypotheses-desk-C0-Pexels-1024x479.jpg 1024w" sizes="(max-width: 400px) 100vw, 400px" />

What's Behind the Rise in Gluten Toxicity? hypothesIs 1 – the role of antibiotics

Afifah Hamilton December 28, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Buffet-Style-Meal-Table-View.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Buffet-Style-Meal-Table-View.jpg 900w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Buffet-Style-Meal-Table-View-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Buffet-Style-Meal-Table-View-768x359.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" />

Cold Buffet: Ideal for Complex Dietary Needs

Afifah Hamilton December 21, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-nov.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-nov.png 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-nov-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-nov-768x358.png 768w" sizes="(max-width: 400px) 100vw, 400px" />

November 2018 News Round-Up

Afifah Hamilton December 1, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/11/regenerative-secret.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/11/regenerative-secret.jpg 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/11/regenerative-secret-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/11/regenerative-secret-768x359.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" />

Food & Environment, Video

Mob Grazing Regenerates Soil and Captures Carbon [VIDEO]

Keir Watson November 30, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/11/norman-cross-mabel-stobart.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/11/norman-cross-mabel-stobart.jpg 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/11/norman-cross-mabel-stobart-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/11/norman-cross-mabel-stobart-768x359.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" />

WSHOMS Nov 10th 2018

Afifah Hamilton November 24, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/11/funny-header.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/11/funny-header.jpg 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/11/funny-header-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/11/funny-header-768x359.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" />

20 Diet Memes to Rate and Share

Afifah Hamilton November 17, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/11/slide4.jpeg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/11/slide4.jpeg 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/11/slide4-300x140.jpeg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/11/slide4-768x359.jpeg 768w" sizes="(max-width: 400px) 100vw, 400px" />

WSHOMS OCT 27TH 2018

Afifah Hamilton November 9, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-oct.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-oct.png 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-oct-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-oct-768x358.png 768w" sizes="(max-width: 400px) 100vw, 400px" />

October 2018 News Round-Up

Afifah Hamilton November 4, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/10/slide2.jpeg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/10/slide2.jpeg 720w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/10/slide2-300x140.jpeg 300w" sizes="(max-width: 400px) 100vw, 400px" />

WSHOMS Oct 13th 2018

Afifah Hamilton October 27, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/alaskan-inuit-history.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/alaskan-inuit-history.jpg 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/alaskan-inuit-history-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/alaskan-inuit-history-768x359.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" />

What we can learn from the 20th century history of the Inuit

Keir Watson October 6, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-sep.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-sep.png 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-sep-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-sep-768x358.png 768w" sizes="(max-width: 400px) 100vw, 400px" />

September 2018 News Round-Up

Afifah Hamilton September 29, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/veganarchists-header.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/veganarchists-header.jpg 1200w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/veganarchists-header-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/veganarchists-header-768x359.jpg 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/veganarchists-header-1024x479.jpg 1024w" sizes="(max-width: 400px) 100vw, 400px" />

Veganism, extremism and domestic terrorism

Keir Watson September 23, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-aug.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-aug.png 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-aug-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-aug-768x358.png 768w" sizes="(max-width: 400px) 100vw, 400px" />

August 2018 News Round-Up

Afifah Hamilton September 1, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/keto-cheesecake-ideas-header.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/keto-cheesecake-ideas-header.jpg 1200w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/keto-cheesecake-ideas-header-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/keto-cheesecake-ideas-header-768x359.jpg 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/keto-cheesecake-ideas-header-1024x479.jpg 1024w" sizes="(max-width: 400px) 100vw, 400px" />

Keto-cheesecake tips and tricks

Afifah Hamilton August 30, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/home-made-beef-jerky-recipe1.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/home-made-beef-jerky-recipe1.png 1200w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/home-made-beef-jerky-recipe1-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/home-made-beef-jerky-recipe1-768x359.png 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/home-made-beef-jerky-recipe1-1024x479.png 1024w" sizes="(max-width: 400px) 100vw, 400px" />

How to make your own beef jerky

Afifah Hamilton August 25, 2018

<img decoding="async" width="400" height="250" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/Fish-Contaminants-400x250.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" />

A guide to choosing seafoods: nutrients vs contaminants

Afifah Hamilton August 16, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/carnivore-egg-custard.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/carnivore-egg-custard.png 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/carnivore-egg-custard-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/carnivore-egg-custard-768x359.png 768w" sizes="(max-width: 400px) 100vw, 400px" />

Baked Egg Custard for Carnivores

Keir Watson August 15, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/whole-grains-whole-truth1.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/whole-grains-whole-truth1.jpg 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/whole-grains-whole-truth1-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/whole-grains-whole-truth1-768x359.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" />

Why no one should eat grains. Part 4: whole grains – the whole truth

Afifah Hamilton August 14, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/e311aa46-dc6b-40f0-bd57-bde3647ce7e9-e1534103639961.jpeg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/e311aa46-dc6b-40f0-bd57-bde3647ce7e9-e1534103639961.jpeg 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/e311aa46-dc6b-40f0-bd57-bde3647ce7e9-e1534103639961-300x140.jpeg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/e311aa46-dc6b-40f0-bd57-bde3647ce7e9-e1534103639961-768x358.jpeg 768w" sizes="(max-width: 400px) 100vw, 400px" />

Jordan B Peterson just shared one of our articles!

Keir Watson August 12, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/weve-moved-url.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/weve-moved-url.png 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/weve-moved-url-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/weve-moved-url-768x359.png 768w" sizes="(max-width: 400px) 100vw, 400px" />

Site update

Keir Watson August 10, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/jp-carnivore-diet.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/jp-carnivore-diet.jpg 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/jp-carnivore-diet-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/jp-carnivore-diet-768x359.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" />

Jordan Peterson – The Carnivore Diet Changed My Life! – Video

Afifah Hamilton August 7, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/pea-pasta-featured.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/pea-pasta-featured.jpg 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/pea-pasta-featured-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/pea-pasta-featured-768x359.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" />

Recipes, Reviews

Gluten-Free Green Pea Pasta – Review ★★★★☆

Afifah Hamilton August 6, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/breakfast-in-america-featured.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/breakfast-in-america-featured.jpg 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/breakfast-in-america-featured-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/08/breakfast-in-america-featured-768x359.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" />

Grain-free bacon and maple syrup pancakes

Afifah Hamilton August 5, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-jul.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-jul.png 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-jul-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-jul-768x358.png 768w" sizes="(max-width: 400px) 100vw, 400px" />

JULY 2018 MEGA News Round-Up

Keir Watson August 2, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/07/2-seafood-reviews.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/07/2-seafood-reviews.jpg 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/07/2-seafood-reviews-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/07/2-seafood-reviews-768x359.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" />

Recipes, Reviews

Two seafood products – review ★★★☆☆

Afifah Hamilton July 30, 2018

<img decoding="async" width="400" height="200" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/07/dsc_0132-1.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/07/dsc_0132-1.jpg 1280w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/07/dsc_0132-1-300x150.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/07/dsc_0132-1-768x384.jpg 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/07/dsc_0132-1-1024x512.jpg 1024w" sizes="(max-width: 400px) 100vw, 400px" />

Duck, Lamb and Pork Terrine

Afifah Hamilton July 24, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-jun.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-jun.png 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-jun-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-jun-768x358.png 768w" sizes="(max-width: 400px) 100vw, 400px" />

June 2018 News Round-Up

Afifah Hamilton July 2, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/06/salami-feratured.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/06/salami-feratured.jpg 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/06/salami-feratured-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/06/salami-feratured-768x359.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" />

Recipes, Reviews

Rustic Cold Smoked Salami – review ★★★★☆

Keir Watson June 19, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/06/it-shouldnt-happen-to-a-herbalist-new-featured.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/06/it-shouldnt-happen-to-a-herbalist-new-featured.png 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/06/it-shouldnt-happen-to-a-herbalist-new-featured-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/06/it-shouldnt-happen-to-a-herbalist-new-featured-768x359.png 768w" sizes="(max-width: 400px) 100vw, 400px" />

Bad Medicine, Rants

Do you still trust your doctor? Read on…

Afifah Hamilton June 7, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/05/gf-tourettes-paper-featured.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/05/gf-tourettes-paper-featured.png 1200w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/05/gf-tourettes-paper-featured-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/05/gf-tourettes-paper-featured-768x359.png 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/05/gf-tourettes-paper-featured-1024x479.png 1024w" sizes="(max-width: 400px) 100vw, 400px" />

Gluten, Nutrition

Gluten-Free Diet effective in Tourettes

Afifah Hamilton June 2, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-may.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-may.png 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-may-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-may-768x358.png 768w" sizes="(max-width: 400px) 100vw, 400px" />

May 2018 News Round-Up

Afifah Hamilton June 1, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/05/wilding-book-launch-party.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/05/wilding-book-launch-party.jpg 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/05/wilding-book-launch-party-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/05/wilding-book-launch-party-768x359.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" />

Food & Environment, Reviews

Knepp book launch party plus campsite photo review

Afifah Hamilton May 26, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/04/drug-profits2.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/04/drug-profits2.jpg 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/04/drug-profits2-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/04/drug-profits2-768x359.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" />

Curing patients is bad for business – Big Pharma admits

Afifah Hamilton May 5, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-apr.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-apr.png 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-apr-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-apr-768x358.png 768w" sizes="(max-width: 400px) 100vw, 400px" />

April 2018 News Round-Up

Afifah Hamilton April 30, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/video-link-featured.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/video-link-featured.png 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/video-link-featured-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/video-link-featured-768x358.png 768w" sizes="(max-width: 400px) 100vw, 400px" />

Aseem Malhotra and friends at the EU, making some heads explode!

Afifah Hamilton April 15, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/04/environmental-case-for-meat-featured.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/04/environmental-case-for-meat-featured.jpg 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/04/environmental-case-for-meat-featured-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/04/environmental-case-for-meat-featured-768x359.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" />

Food & Environment

The Case for Sustainable Meat

Keir Watson April 13, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/NHS-Zombie.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/NHS-Zombie.jpg 1200w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/NHS-Zombie-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/NHS-Zombie-768x359.jpg 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/NHS-Zombie-1024x479.jpg 1024w" sizes="(max-width: 400px) 100vw, 400px" />

Bad Medicine, In the News

Is the NHS a zombie no one is brave enough to kill?

Afifah Hamilton April 8, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-mar.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-mar.png 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-mar-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-mar-768x358.png 768w" sizes="(max-width: 400px) 100vw, 400px" />

March 2018 News Round Up

Afifah Hamilton March 31, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/paleo-sapience-tv.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/paleo-sapience-tv.jpg 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/paleo-sapience-tv-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/paleo-sapience-tv-768x359.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" />

UK Vegetarians Don't Live Longer – VIDEO

Keir Watson March 27, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Easter-Eggs-Freepik.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Easter-Eggs-Freepik.jpg 1200w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Easter-Eggs-Freepik-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Easter-Eggs-Freepik-768x359.jpg 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/12/Easter-Eggs-Freepik-1024x479.jpg 1024w" sizes="(max-width: 400px) 100vw, 400px" />

Eggs – Not just for Easter

Keir Watson March 24, 2018

<img decoding="async" width="400" height="226" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/02/1194eba1-9720-40d6-930b-22b6bd3735ef.jpeg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/02/1194eba1-9720-40d6-930b-22b6bd3735ef.jpeg 1296w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/02/1194eba1-9720-40d6-930b-22b6bd3735ef-300x169.jpeg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/02/1194eba1-9720-40d6-930b-22b6bd3735ef-768x433.jpeg 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/02/1194eba1-9720-40d6-930b-22b6bd3735ef-1024x578.jpeg 1024w" sizes="(max-width: 400px) 100vw, 400px" />

Bad Medicine, In the News

They want to destroy Tim Noakes – don't let 'em

Afifah Hamilton March 11, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/folic-acid-food-allergy1.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/folic-acid-food-allergy1.png 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/folic-acid-food-allergy1-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/folic-acid-food-allergy1-768x358.png 768w" sizes="(max-width: 400px) 100vw, 400px" />

Folic acid in pregnancy increases allergies

Afifah Hamilton March 10, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/taubes-uk.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/taubes-uk.png 1260w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/taubes-uk-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/taubes-uk-768x358.png 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/taubes-uk-1024x478.png 1024w" sizes="(max-width: 400px) 100vw, 400px" />

Event: Gary Taubes in London 17 & 18 March 2018

Afifah Hamilton March 9, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-feb.png" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-feb.png 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-feb-300x140.png 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/03/news-feb-768x358.png 768w" sizes="(max-width: 400px) 100vw, 400px" />

February 2018 News Round-Up

Afifah Hamilton March 1, 2018

<img decoding="async" width="400" height="226" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/02/1194eba1-9720-40d6-930b-22b6bd3735ef.jpeg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/02/1194eba1-9720-40d6-930b-22b6bd3735ef.jpeg 1296w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/02/1194eba1-9720-40d6-930b-22b6bd3735ef-300x169.jpeg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/02/1194eba1-9720-40d6-930b-22b6bd3735ef-768x433.jpeg 768w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/02/1194eba1-9720-40d6-930b-22b6bd3735ef-1024x578.jpeg 1024w" sizes="(max-width: 400px) 100vw, 400px" />

Event, In the News

Listen again – Tim Noakes LCHF running on BBC Food Programme

Afifah Hamilton February 26, 2018

<img decoding="async" width="400" height="187" src="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/02/blog-facelift.jpg" class="attachment-400x250-crop size-400x250-crop wp-post-image lazyload lazyload" alt="" srcset="https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/02/blog-facelift.jpg 840w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/02/blog-facelift-300x140.jpg 300w, https://rosemarycottageclinic.co.uk/blog/wp-content/uploads/2018/02/blog-facelift-768x358.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" />

We've redecorated!

Keir Watson February 26, 2018

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Hi! I’m Afifah, a Medical Herbalist and Clinical Nutritionist. I run a clinic in West Sussex England. I use Elimination, GAPS, Low-Carb, Paleo and Ketogenic diets alongside herbal medicine to reverse chronic health problems. These diets, combined with modern medical diagnostics and a ‘functional medicine’ approach, are truly powerful. Although this blog started as a way to share news and ideas with my patients it quickly gathered a world-wide following.

To make an appointment phone

+44-01243 868108 or email

about me » | my clinic website »

My new diet is treating me well. It’s amazing how I no longer have the dips. My skin is also glowing. I’m still rather tired but for the first time ever I have been able to fight off the cold that every one has had around me, which is unheard of! The experience has been life changing. My health has had a huge improvement and I now glow from the inside out. I came away from the first appointment feeling more positive and confident. Afifah is a lovely, warm and welcoming lady who is very approachable. I strongly recommend her.

― P A (Hampshire)

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