Recipes

Paleo, Grain-free, Dairy-free, Low Sugar & Keto Creativity

As a general rule healthy meals should be based around real, natural foods such as eggs, fish, meat, vegetables and, where tolerated, full-fat dairy products, nuts, pulses and seeds. Many of my patients, however, need to be strictly grain-free

ALL of the recipes below are not only gluten-free but GRAIN FREE, not just gluten-free; so no rice, maize, millet or pseudo-grains. Most are low-carb, and some are ketogenic. Many are cow-milk free with sheep or goat’s options.

One of the hardest aspects of sticking to a new diet is fitting in with everyone else, or having them fit in with you! To help ease the transition I have included two bread alternatives and plenty of cakes, treats, deserts and celebration foods, so that you can always find something to keep everybody happy without compromising your diet.

RECIPE TAGS: BreakfastsLunchesSide DishesMeat DishesSeafoodMediterraneanTrad. EnglishCakesDessertsTreats Party ChristmasSnacks KetogenicKitchen Basics