Osso Buco Ragù
Read Time: 5 min This traditional Italian dish includes meat with marrow bones is super delicious and dead easy. Veal and pork version included.
Recipes
Paleo, Grain-free, Dairy-free, Low Sugar & Keto Creativity
As a general rule healthy meals should be based around real, natural foods such as eggs, fish, meat, vegetables and, where tolerated, full-fat dairy products, nuts, pulses and seeds. Many of my patients, however, need to be strictly grain-free
ALL of the recipes below are not only gluten-free but GRAIN FREE, not just gluten-free; so no rice, maize, millet or pseudo-grains. Most are low-carb, and some are ketogenic. Many are cow-milk free with sheep or goat’s options.
One of the hardest aspects of sticking to a new diet is fitting in with everyone else, or having them fit in with you! To help ease the transition I have included two bread alternatives and plenty of cakes, treats, deserts and celebration foods, so that you can always find something to keep everybody happy without compromising your diet.
RECIPE TAGS: BreakfastsLunchesSide DishesMeat DishesSeafoodMediterraneanTrad. EnglishCakesDessertsTreats Party ChristmasSnacks KetogenicKitchen Basics
Grain-Free Wholemeal Keto Rolls
Read Time: 4 min This recipe makes perfect little substitutes for wholemeal rolls, yet is gluten-free, low-carb and ketogenic.
Quick Spare Ribs and Coleslaw
Read Time: 4 min Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for a quick version (under an hour) included.
Bone Broth – a DIY superfood!
Read Time: 8 min With Bone Broth suddenly oh-so-trendy you can pay unto £7.99 for a 500ml jar. Well that’s just crazy. So, here are the techniques you need to …
Gluten-Free Baked Scotch Eggs
Read Time: 3 min Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and parties.
Bulb Fennel and Wensleydale Sheep’s Cheese
Read Time: 2 min Really quick and easy dish. Two ingredients only. Fool proof!
10 Tips for Plant-Free and Carnivore Diets
Read Time: 5 min Lots of tasty ideas for making the most of meat, fish, dairy and eggs. Perfect for #worldcarnivoremonth, and anyone on a plant-free, low-carb or keto diet.
Gluten-Free Steak and Kidney Pudding
Read Time: 6 min A traditional English dish: rich meaty filling, wrapped in a steamed (gluten-free) suet pastry. Wonderful!
Roast Leg of English Mutton
Read Time: 4 min
Mutton is often thought of as being a tough, second-rate meat, but nothing should be further from the truth. When cooked long and slow it is a rich, melt-in-the-mouth meat with a superb flavour. The secret is to prepare it well and give it time to slowly reveal its wonders.
Cold Buffet: Ideal for Complex Dietary Needs
Read Time: 4 min Here are some ideas for managing a celebration when you have guests with different dietary needs. It’s a great option for any event, summer or winter, Christmas, Birthdays or the New Year bash.
Keto-cheesecake tips and tricks
Read Time: 5 min Low-carb and ketogenic cheesecakes are easy and fun to make. With a few helpful pointers you can start to make up your own recipes and create something wonderful.