10 low-carb breakfast ideas
Read Time: 6 min A bunch of brekkies to get you going that will banish the munchies ’til lunchies… 🙂
Recipes
Paleo, Grain-free, Dairy-free, Low Sugar & Keto Creativity
As a general rule healthy meals should be based around real, natural foods such as eggs, fish, meat, vegetables and, where tolerated, full-fat dairy products, nuts, pulses and seeds. Many of my patients, however, need to be strictly grain-free
ALL of the recipes below are not only gluten-free but GRAIN FREE, not just gluten-free; so no rice, maize, millet or pseudo-grains. Most are low-carb, and some are ketogenic. Many are cow-milk free with sheep or goat’s options.
One of the hardest aspects of sticking to a new diet is fitting in with everyone else, or having them fit in with you! To help ease the transition I have included two bread alternatives and plenty of cakes, treats, deserts and celebration foods, so that you can always find something to keep everybody happy without compromising your diet.
RECIPE TAGS: BreakfastsLunchesSide DishesMeat DishesSeafoodMediterraneanTrad. EnglishCakesDessertsTreats Party ChristmasSnacks KetogenicKitchen Basics
Grain-Free Wholemeal Keto Rolls
Read Time: 4 min ✓Low-carb ✓Paleo ✓Gluten-free ✓Grain-free ✓Ketogenic ✘Contains nuts [Edit: added Ciabatta variation at end of article!] This recipe makes perfect little substitutes for wholemeal rolls, yet is …
Osso Buco Ragù
Read Time: 5 min This traditional Italian dish includes meat with marrow bones is super delicious and dead easy. Veal and pork version included.
Very Slow Cooked Re-wilded Pasture-Fed Longhorn Beef Shin
Read Time: 3 min Rediscover meat and two veg.
Lamb shanks with celeriac mash
Read Time: 3 min One of the best cuts of lamb. A dramatic, succulent centrepiece for an English roast dinner.
Quick Spare Ribs and Coleslaw
Read Time: 4 min Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for a quick version (under an hour) included.
Almond & Hazel Bread
Read Time: 2 min This delicious grain-free, low carb bread is easy and reliable.
Keto bread
Read Time: 3 min WOW! A grain-free white loaf so you can have soldiers with your boiled egg on Easter Sunday. (Phew – Just in the nick of time!)
My Grain-Free Christmas Dinner
Read Time: 3 min Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all the trimmings.
Roast Leg of English Mutton
Read Time: 4 min
Mutton is often thought of as being a tough, second-rate meat, but nothing should be further from the truth. When cooked long and slow it is a rich, melt-in-the-mouth meat with a superb flavour. The secret is to prepare it well and give it time to slowly reveal its wonders.
Summer Berry Jellies
Read Time: 5 min Easy to make and classy – low sugar versions of traditional English deserts, including fruit and cream jellies and blancmanges.
Bone Broth – a DIY superfood!
Read Time: 8 min With Bone Broth suddenly oh-so-trendy you can pay unto £7.99 for a 500ml jar. Well that’s just crazy. So, here are the techniques you need to …