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Recipes

Paleo, Grain-free, Dairy-free, Low Sugar & Keto Creativity

As a general rule healthy meals should be based around real, natural foods such as eggs, fish, meat, vegetables and, where tolerated, full-fat dairy products, nuts, pulses and seeds. Many of my patients, however, need to be strictly grain-free

ALL of the recipes below are not only gluten-free but GRAIN FREE, not just gluten-free; so no rice, maize, millet or pseudo-grains. Most are low-carb, and some are ketogenic. Many are cow-milk free with sheep or goat’s options.

One of the hardest aspects of sticking to a new diet is fitting in with everyone else, or having them fit in with you! To help ease the transition I have included two bread alternatives and plenty of cakes, treats, deserts and celebration foods, so that you can always find something to keep everybody happy without compromising your diet.

RECIPE TAGS: BreakfastsLunchesSide DishesMeat DishesSeafoodMediterraneanTrad. EnglishCakesDessertsTreats Party ChristmasSnacks KetogenicKitchen Basics

Almond & Hazel Bread

February 18, 2021January 20, 2013 by Afifah Hamilton

Read Time: 2 min This delicious grain-free, low carb bread is easy and reliable. Good for high tea with lashings of butter or lunchtime with pate or cheese.

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Categories Recipes Tags bread substitute, breakfasts, grain-free bread, ground almonds, kitchen basics, low carb deserts, Low-Carb

Grain-Free Wholemeal Keto Rolls

February 18, 2021March 14, 2020 by Keir Watson

Read Time: 4 min This recipe makes perfect little substitutes for wholemeal rolls, yet is gluten-free, low-carb and ketogenic.

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Categories Recipes Tags gluten-free recipe, ketogenic, kitchen basics, paleo recipes

10 low-carb breakfast ideas

June 12, 2020June 17, 2015 by Afifah Hamilton

Read Time: 6 min A bunch of brekkies to get you going that will banish the munchies ’til lunchies… 🙂

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Categories Recipes Tags almond pancakes, breakfasts, eggs bacon, gluten free breakfasts, high protein breakfast, keto bread, low carb breakfasts, roll mop herrings

Osso Buco Ragù

April 19, 2020 by Afifah Hamilton

Read Time: 5 min This traditional Italian dish includes meat with marrow bones is super delicious and dead easy. Veal and pork version included.

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Categories Recipes Tags meat dishes, Mediterranean, pork, veal

Very Slow Cooked Re-wilded Pasture-Fed Longhorn Beef Shin

April 8, 2020January 27, 2014 by Afifah Hamilton

Read Time: 3 min Rediscover meat and two veg.

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Categories Food & Environment, Recipes Tags Knepp rewilding project, meat dishes, traditional English food

Lamb shanks with celeriac mash

February 25, 2020February 6, 2016 by Afifah Hamilton

Read Time: 3 min One of the best cuts of lamb. A dramatic, succulent centrepiece for an English roast dinner.

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Categories Recipes Tags celeriac mash, English pot roast, Lamb recipe, meat dishes, peas, slow cooked, traditional English food
Pork Spare Ribs with Coleslaw Featured Image

Quick Spare Ribs and Coleslaw

December 22, 2019 by Afifah Hamilton

Read Time: 4 min Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for a quick version (under an hour) included.

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Categories Recipes Tags celebration food, meat dishes

Keto bread

December 15, 2019April 1, 2015 by Afifah Hamilton

Read Time: 3 min WOW! A grain-free white loaf so you can have soldiers with your boiled egg on Easter Sunday. (Phew – Just in the nick of time!)

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Categories Recipes Tags breakfasts, creamed-coconut recipe, gluten-free loaf, grain-free, grain-free bread, ketogenic, kitchen basics, low carb deserts

My Grain-Free Christmas Dinner

December 15, 2019December 27, 2016 by Afifah Hamilton

Read Time: 3 min Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all the trimmings.

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Categories Recipes Tags Christmas, Christmas food, cooking techniques, gluten free, Turkey

Roast Leg of English Mutton

November 20, 2019December 30, 2018 by Afifah Hamilton

Read Time: 4 min
Mutton is often thought of as being a tough, second-rate meat, but nothing should be further from the truth. When cooked long and slow it is a rich, melt-in-the-mouth meat with a superb flavour. The secret is to prepare it well and give it time to slowly reveal its wonders.

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Categories Recipes Tags Christmas food, meat dishes, mutton, roast dinner, traditional English food

Summer Berry Jellies

November 17, 2019July 3, 2015 by Afifah Hamilton

Read Time: 5 min Easy to make and classy – low sugar versions of traditional English deserts, including fruit and cream jellies and blancmanges.

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Categories Recipes Tags berries, blancmange, celebration food, desserts, gelatin desert, low sugar, Low-Carb, summer fruit

Bone Broth – a DIY superfood!

July 3, 2019July 3, 2019 by Afifah Hamilton

Read Time: 8 min With Bone Broth suddenly oh-so-trendy you can pay unto £7.99 for a 500ml jar. Well that’s just crazy. So, here are the techniques you need to …

Read moreBone Broth – a DIY superfood!

Categories Recipes Tags bone broth, kitchen basics
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BREAKFASTS LUNCHES DESSERTS SIDE DISHES SIDE DISHES MEAT DISHES SEAFOOD CAKES SNACKS KETOGENIC TREATS CELEBRATIONS CHRISTMAS TRADITIONAL ENGLISH

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Rosemary Cottage Clinic
Babsham Lane
Bognor Regis
West Sussex
England
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(+44) 01243 868108
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No information on this site should be relied upon to determine diet, make a medical diagnosis, or replace treatment for a medical condition. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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