Cholesterol and CVD – putting the risks into perspective

Read Time: 11 minutes “Heart disease risk”, “raised cholesterol”, “Statins” – these six words are guaranteed to strike fear into almost anyone who has been unfortunate enough to be cursed …

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How can bitter foods be good for us when they taste so bad? – Resolving the paradox

Read Time: 13 minutes Keir Watson presents his carefully argued hypothesis based on evolutionary considerations of hunter-gatherer feast-famine cycles, that explains why bitter foods stimulate cellular functions essential for health.

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