Health Hacks – Rosemary Cottage Clinic Blog

Health Hack #7: Maximise your phytonutrients

December 15, 2019January 10, 2018 by Afifah Hamilton

Read Time: < 1 minThis class of phytonutrients may be responsible for most of the health benefits observed among the Mediterranean, Okinawan, Paleo and Hunter Gatherer diets. Here’s a quick guide to help maximise your intake.

Health Hack #6: Paleo Christmas Hacks

December 15, 2019December 9, 2017 by Afifah Hamilton

Read Time: < 1 minDon’t let Christmas compromise your dietary standards (too much) with these paleo tips for traditional festive fare.

Health Hack #5: Kicking the potato habit

December 15, 2019November 8, 2017 by Afifah Hamilton

Read Time: < 1 minTrying to cut down your carbs, but can’t live without chips and mash? Here are three hacks that make life after potatoes worth living again.

Health Hack #4: Seafood and eat it

December 15, 2019October 11, 2017 by Afifah Hamilton

Read Time: < 1 minMany people neglect seafood, yet research shows health benefits from eating it at least twice per week. Here are some facts to help you choose wisely.

Health Hack #3: Muesli that's worth eating

December 15, 2019September 13, 2017 by Afifah Hamilton

Read Time: < 1 minWhen it comes to giving up grains or going low-carb some habits die hard. Here’s how you can have your muesli and eat it.

Health Hack #2: Starters to improve digestion

December 15, 2019August 9, 2017 by Afifah Hamilton

Read Time: < 1 minStarting a meal with bitter and sour foods will stimulate digestive juices, improve appetite and reduce over-eating. Here are some delicious ideas to try.

Health Hack #1: An alternative to fizzy drinks

December 15, 2019July 19, 2017 by Afifah Hamilton

Read Time: < 1 minLove a social drink but want to avoid soft drinks and alcohol? Here’s a tip for a fantastic drink you can order in most pubs, mix at home or take to a BBQ. Brilliant for kids too.