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Keir Watson

Animal products that protect you from UV damage

June 10, 2019November 2, 2014 by Keir Watson

Read Time: 4 min Evidence that compounds in a range of animal products can protect the skin from UV damage and cancer.

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Categories Nutrition, Phototherapy & Vitamin D Tags Article, creatine, DHA, EPA, lutein, melanoma, omega 3, omega-6, paleo diet, trans fats, UV protection, vitamin A, vitamin D, zeaxanthin

Human photosynthesis – beyond vitamin-D

December 7, 2019November 2, 2014 by Keir Watson

Read Time: 8 min New evidence demonstrates that sunshine on the skin synthesises nitric oxide, leading to significant cardiovascular benefits.

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Categories Phototherapy & Vitamin D Tags Article, blood pressure, Green Man, nitrate, nitric oxide, nitrite, Richard Weller, saltpetre, sunlight, UV, UV protection, vasodilation, vitamin D

Gluten and Schizophrenia – does it all start in the womb?

June 12, 2019October 12, 2014 by Keir Watson

Read Time: 12 min In this review we look at research indicating that gluten may disrupt neurological development in the developing baby.

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Categories Gluten, Nutrition Tags Article, autism, C1q, complement protein, DHA, foetal brain development, folate, Gluten, iodine, iron, liver, maternal diet, omega 3, pregnancy, schizophrenia, vitamin A, vitamin D

Vitamin A from animal sources – more good news

June 27, 2014 by Keir Watson

Read Time: 8 min Studies show vitamin A may prevent obesity, diabetes, and protect the heart – but Beta-carotene may counteract vitamin A health benefits.

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Categories Nutrition Tags anti-nutrient, beta carotene, fat soluble vitamins, liver, retinoic acid, retinol, vitamin A, WAPF

Raw milk risks – putting them in perspective

June 15, 2014 by Keir Watson

Read Time: 11 min So straight up: there are risks of consuming raw milk. Lets not pretend otherwise. Raw milk may contain pathogens which can cause pretty unpleasant infections including Salmonella and …

Read moreRaw milk risks – putting them in perspective

Categories Nutrition Tags allergy, atopy, dairy, farm milk, food poisoning, fresh food, local food, pasteurisation, produce, raw milk, risk factors

Why were ancient teeth healthier than ours?

May 19, 2019May 3, 2014 by Keir Watson

Read Time: 13 min Unpicking the complexities of how human oral health changed with the advent of agriculture.

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Categories Evolution, Nutrition Tags ancient diets, caries, evolution, grains, Neolithic, oral dysbiosis, Paleolithic, plaque, rickets, sugar v starch, tooth decay

New Study Vindicates William Davis: Modern Wheat is more Toxic than Ancient Varieties

May 25, 2019February 16, 2014 by Keir Watson

Read Time: 2 min Study shows modern wheat aggravates IBS more than ancient strains.

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Categories Gluten, Nutrition Tags bread, British Journal of Nutrition, cancer, coeliac, diabetes, IBS, popular, retinopathy, rheumatoid arthritis, wheat, Wheat Belly, William Davis

Sugar on Trial on Trial

February 2, 2014 by Keir Watson

Read Time: 4 min When it comes to nutrition it seems once again that TV’s mantra is “Never let facts get in the way of a good story”

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Categories In the News, Nutrition Tags Bad Science, BBC2, Fat v Sugar, Horizon, New Scientist

Desertification – Agriculture’s Inevitable Destination?

December 6, 2013 by Keir Watson

Read Time: 4 min research from the University of Colorado shows how soil microbes have been decimated by agriculture.

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Categories Food & Environment, In the News Tags Environment

New study vindicates Weston A Price

October 20, 2013 by Keir Watson

Read Time: 3 min Scientists identify Price’s ‘Displacing Foods of Commerce’ as ideal for inducing full-blown metabolic syndrome in rats.

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Categories In the News, Nutrition Tags fructose, medical research, Metabolic Syndrome, refined flour, sugar, Weston Price
'Born to Run' COver image, (c) Nature, Nov. 2004 (link to article)

Endurance Running and Superior Throwing Provide Evidence of Man’s Evolutionary Diet

June 29, 2013 by Keir Watson

Read Time: 5 min Further evidence for ‘man the hunter’ origins Humans are the best long distance runners in the animal kingdom Recent analysis shows we have evolved superior throwing …

Read moreEndurance Running and Superior Throwing Provide Evidence of Man’s Evolutionary Diet

Categories Evolution Tags carnivore diet
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Rosemary Cottage Clinic
Babsham Lane
Bognor Regis
West Sussex
England
PO215EL
(+44) 01243 868108
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No information on this site should be relied upon to determine diet, make a medical diagnosis, or replace treatment for a medical condition. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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