Keir Watson
Read Time: 11 minutes Modern diets have an excess of omega 6 compared to omega 3 compared to our evolutionary norm, and appears to underpin many contemporary diseases. Here’s what you need to do to get yours back in the sweet spot.
Read Time: 12 minutes Have we been duped? A deep look into the science of plant-based diets reveals a distinct lack of supporting evidence and considerable potential for harm.
Read Time: 9 minutes The second in a short series considers emerging ideas that attempt to explain the rising tide of gluten-related disorders. We start by considering the role of food enzymes (transglutaminases) — now used in many industrial food processes.
Read Time: 1 minute A great video documentary (8 minutes) detailing how one livestock farmer in the US has increased productivity using mob-grazing.
Read Time: 9 minutes Over the last 100 years the Inuit have transitioned from hunter-gatherer to a largely Western diet. We look at some of the historical and contemporary evidence to see what we can learn about nutrition.
Read Time: 10 minutes Behind veganism is an ideological movement linked to extremism, violence and terrorism. We take a look behind the “Meat is Murder” narrative.
Read Time: 3 minutes All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg. Which might make you wonder what the topping is…
Read Time: 1 minute Well this helps get the message out!
Read Time: 1 minute We have a new web address – blog.rosemarycottageclinic.co.uk – although the old one still works.
Read Time: 6 minutes Our bumper-fun summer edition is packed with nutrition and health news, from the diet of Otzi the Iceman to titanium dioxide being implicated in type 2 diabetes. What are you waiting for? Start your summer reading now!