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Keir Watson

Coronavirus hysteria – is the cure worse than the disease?

April 5, 2020April 1, 2020 by Keir Watson

Read Time: 10 min In the panic around Covid-19 scientific standards have been lost, the economy crashed and untold harm inflicted. Scientists, judges and journalists are starting to speak out.

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Categories Bad Medicine, In the News Tags Bad Science, coronavirus, COVID-19, video

Grain-Free Wholemeal Keto Rolls

February 18, 2021March 14, 2020 by Keir Watson

Read Time: 4 min This recipe makes perfect little substitutes for wholemeal rolls, yet is gluten-free, low-carb and ketogenic.

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Categories Recipes Tags gluten-free recipe, ketogenic, kitchen basics, paleo recipes

Wilding by Isabella Tree — Book Review

January 19, 2020 by Keir Watson

Read Time: 6 min A story of environmental optimism: how free-range cattle, pigs and deer created the UKs most important conservation project.

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Categories Food & Environment, Reviews Tags conservation, Frans Vera, Isabella Tree, Knepp, rewilding

Does the discovery of 170 000-year-old roast veggies “Kill the paleo diet?”

January 3, 2020January 3, 2020 by Keir Watson

Read Time: 6 min Discovery of roasted tubers in a 170 000 year old South African cave has led to some spurious media claims about the Paleo diet.

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Categories Fake News Award, In the News Tags cooked tubers, fake news, paleo diet

Vegan diets ‘Not Better for the Planet’ say UK scientists

March 6, 2021December 1, 2019 by Keir Watson

Read Time: 2 min Scientists from Edinburgh University and Scotland’s Rural College explain that simply avoiding meat is not the answer.

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Categories In the News Tags Environment, grass-fed meat, pasture

Improve Your Omega-6 to Omega-3 Balance

November 1, 2019July 16, 2019 by Keir Watson

Read Time: 11 min Modern diets have an excess of omega 6 compared to omega 3 compared to our evolutionary norm, and appears to underpin many contemporary diseases. Here’s what you need to do to get yours back in the sweet spot.

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Categories Nutrition Tags atherosclerosis, DHA, linoleic acid, n6:n3 ratio, omega 3, omega-6, PUFAs

Why your 5-a-day Might Not Keep the Doctor Away

March 7, 2021February 10, 2019 by Keir Watson

Read Time: 12 min Have we been duped? A deep look into the science of plant-based diets reveals a distinct lack of supporting evidence and considerable potential for harm.

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Categories Nutrition Tags carnivore diet, dietary guidelines, evidence, five a day, hormesis, plant-based diets, polyphenols

What's Behind the Rise in Gluten Toxicity? Hypothesis 2 – Food Glues

November 20, 2019January 12, 2019 by Keir Watson

Read Time: 9 min The second in a short series considers emerging ideas that attempt to explain the rising tide of gluten-related disorders. We start by considering the role of food enzymes (transglutaminases) — now used in many industrial food processes.

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Categories Gluten Tags coeliac disease, food glues, microbial transglutaminase, processed food, transglutaminase

Mob Grazing Regenerates Soil and Captures Carbon [VIDEO]

November 30, 2018 by Keir Watson

Read Time: < 1 min A great video documentary (8 minutes) detailing how one livestock farmer in the US has increased productivity using mob-grazing.

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Categories Food & Environment, Video

What we can learn from the 20th century history of the Inuit

June 5, 2019October 6, 2018 by Keir Watson

Read Time: 9 min Over the last 100 years the Inuit have transitioned from hunter-gatherer to a largely Western diet. We look at some of the historical and contemporary evidence to see what we can learn about nutrition.

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Categories Nutrition Tags ancestral foods, calcium, caries, diabetes, Obesity, refined carbs, traditional foods, Weston Price

Veganism, extremism and domestic terrorism

March 26, 2021September 23, 2018 by Keir Watson

Read Time: 10 min Behind veganism is an ideological movement linked to extremism, violence and terrorism. We take a look behind the “Meat is Murder” narrative.

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Categories In the News Tags activism, animal rights, extremism, ideology, speciesism, vegan

Baked Egg Custard for Carnivores

June 12, 2019August 15, 2018 by Keir Watson

Read Time: 3 min All of the ingredients in this dish are of animal origin; No vanilla, sugar, nutmeg. Which might make you wonder what the topping is…

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Categories Recipes Tags breakfasts, carnivore recipe, desserts, eggs, gluten free, ketogenic, Low-Carb, plant-free
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Babsham Lane
Bognor Regis
West Sussex
England
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(+44) 01243 868108
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No information on this site should be relied upon to determine diet, make a medical diagnosis, or replace treatment for a medical condition. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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