Osso Buco Ragù
Read Time: 5 min This traditional Italian dish includes meat with marrow bones is super delicious and dead easy. Veal and pork version included.
Afifah Hamilton
Knepp Wild Range Meat review ★★★★★
Read Time: 7 min Better than grass-fed, organic or free range. We try out several cuts of Knepp’s amazing meat: available Nationwide from their new online shop.
Local ORGANIC Farm Shops During COVID-19 Lockdown
Read Time: 4 min For my Chichester area readers, here is a list of the local farms that you can get great food from during the lockdown.
5 nutrients that might help your body fight off coronavirus
Read Time: 11 min We look at the research around key nutrients that have a proven role in defending against respiratory viruses and lung infections.
Why did it take so long to crack scurvy?
Read Time: 19 min Captain Cook impressed the Royal Society with his successful use of saurkraut to ward off scurvy Image: ‘Oatehite’ by Isaac Robert Cruickshank (1789-1856) Thoughts on a …
Corruption of medical research in the words of the world’s top journal editors
Read Time: 4 min According to Editor of the New England Journal of Medicine, “Evidence-based medicine is actually so corrupt as to be useless or harmful” — 10 others speak out.
Our top reads of 2019
Read Time: < 1 min Here are our most popular posts and recipes of 2019. Happy New Year!
Quick Spare Ribs and Coleslaw
Read Time: 4 min Finger-licking ribs without the carbs. Always go down well at parties or buffets. Tips for a quick version (under an hour) included.
Wheat Toxicity: A Quick Update
Read Time: 4 min Three recent studies have uncovered toxic effects of wheat amylase trypsin inhibitors on the lungs, liver, metabolic syndrome and gut permeability.
8 Ways to boost your collagen and Slow Ageing
Read Time: 8 min A major factor in ageing is a decline in collagen. In this post we look at eight ways to increase collagen synthesis.
Great Losses of the Great War
Read Time: 4 min During the First World War, the British Officer Class suffered the heaviest losses. Mr John Reynard reminds us of some of their stories.