Skip to content
  • YouTube
  • Email
  • RSS Feed
Rosemary Cottage Clinic Blog
  • Home
  • Recipes
    • kitchen basics
    • breakfasts
    • lunches
    • side dishes
    • meat dishes
    • seafood
    • traditional English food
    • Mediterranean
    • cakes
    • desserts
    • treats
    • celebration food
    • Christmas food
    • snacks
    • ketogenic
  • Sections
    • Nutrition
    • Gluten & Grains
    • Herbal medicine
    • Food & Environment
    • Evolution
    • Phototherapy & Vitamin D
    • Bad Medicine
    • Cases
    • WSHoMSoc
    • Health Hacks
  • About
    • About Afifah Hamilton
    • Talks, Workshops and CPD with Afifah
    • Testimonials
    • Info & Contact
  • Switch to Clinic Website »

Afifah Hamilton

Today Dr Kendrick did one of his great interviews. Don’t miss it!

June 3, 2025 by Afifah Hamilton

Read Time: < 1 minHooray for this man. He put the work in, read all the papers, checked all the data and found that the cholesterol hypothesis is nonsense. Thank you sir.

Read more

Categories Interviews, Video Tags cholesterol, heart disease, statins

Grain-free Muffins — Our best ‘bread’ recipe yet

September 21, 2023September 19, 2023 by Afifah Hamilton

Read Time: 6 minOur favourite super-quick, grain-free, ketogenic buns/muffins/bread.

Read more

Categories Recipes Tags bread substitute, breakfasts, gluten free, grain-free bread, keto bread, ketogenic, kitchen basics, Low-Carb, lunches

Then and now — Debate Suppressed in UK Parliament — Thalidomide and Covid Vaccine

September 19, 2023September 19, 2023 by Afifah Hamilton

Read Time: < 1 minAndrew Bridgen MP explains how discussion of the Thalidomide scandal was crushed in the House of Commons during the late 60’s and early 1970’s, despite overwhelming …

Read more

Categories Bad Medicine, Video Tags COVID-19, thalidomide, vaccine damage, video

DR MICHAEL MOSLEY: The real reason so many diets don’t work | Daily Mail Online

September 19, 2023October 30, 2021 by Afifah Hamilton

Read Time: < 1 minNice to see a mainstream presenter supporting high-fat diets. Dr Mosley points to multiple studies that show the benefit of full fat diets over low-fat diets …

Read more

Categories In the News Tags Short

After two hours, sunscreen that includes zinc oxide loses effectiveness, becomes toxic: study

October 14, 2021 by Afifah Hamilton

Read Time: < 1 minThis is interesting – although it has come at the wrong end of the year – and is something I and others have been concerned about …

Read more

Categories In the News

I Was a Lifelong Vegetarian. I Decided to Taste What I Was Missing | Bon Appétit

October 11, 2021 by Afifah Hamilton

Read Time: < 1 minFor decades, I never even considered meat to be food. Then I found myself in Argentina, surrounded by plates full of… wait, what are these? — …

Read more

Categories Odds & Ends

Eating more dairy fat linked to lower risk of heart disease | The Times

September 24, 2021 by Afifah Hamilton

Read Time: < 1 min“…the cardiovascular disease risk was lowest for people with high levels of fatty acids in their blood, reflecting high intake of dairy fats.” Check out the …

Read more

Categories In the News

Cheese Actually Isn’t Bad for You | WIRED

September 19, 2023March 2, 2021 by Afifah Hamilton

Read Time: < 1 minHere’s a great article about one of the greatest food’s on the planet, published in Wired. Take a look: Don’t feel sheepish reaching for that manchego. …

Read more

Categories In the News

Evolutionary Orthodontics arrives

July 19, 2020 by Afifah Hamilton

Read Time: < 1 minGreat new video about improving facial and dental form according to cutting edge evolutionary thinking

Read more

Categories Evolution, Video

Jordan Peterson resurfaces after medical hell that nearly killed him

July 1, 2020June 30, 2020 by Afifah Hamilton

Read Time: 3 minThis eye-opening, heart wrenching video of Professor Peterson’s struggle with prescription medicine dependency is a salutary tale of medical incompetence.

Read more

Categories Bad Medicine, Video

Osso Buco Ragù

April 19, 2020 by Afifah Hamilton

Read Time: 5 minThis traditional Italian dish includes meat with marrow bones is super delicious and dead easy. Veal and pork version included.

Read more

Categories Recipes Tags meat dishes, Mediterranean, pork, veal

Knepp Wild Range Meat review ★★★★★

July 10, 2023April 8, 2020 by Afifah Hamilton

Read Time: 7 minBetter than grass-fed, organic or free range. We try out several cuts of Knepp’s amazing meat: available Nationwide from their new online shop.

Read more

Categories Reviews Tags Knepp rewilding project, paleo diet, pasture fed beef, wild food
Older posts
Page1 Page2 … Page25 Next →

STAY IN TOUCH

Get email notifications of new posts (no spam)

  • Twitter
  • YouTube
  • RSS Feed
  • Mail

BUSINESS ADDRESS

Rosemary Cottage Clinic
Babsham Lane
Bognor Regis
West Sussex
England
PO215EL
(+44) 01243 868108
Strictly by appointment only

SMALL PRINT

No information on this site should be relied upon to determine diet, make a medical diagnosis, or replace treatment for a medical condition. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

© Afifah Hamilton 2026 | Design by Calamus Graphics