Here’s a great article about one of the greatest food’s on the planet, published in Wired. Take a look:
Don’t feel sheepish reaching for that manchego. Cheese doesn’t deserve its unhealthy reputation.
“There’s almost no evidence that cheese causes weight gain—and in fact, there’s evidence that it’s neutral at worst,” says Dariush Mozaffarian, the lead author of the 2011 paper and dean of the Tufts Friedman School of Nutrition Science and Policy. “There’s no evidence that cheese is linked to cardiovascular disease, and in some studies, it’s even a little bit associated with lower risk. And then, for diabetes, again, it’s at worst neutral, and maybe protective.”