Health Hack #2: Starters to improve digestion

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Infographic listing bitter foods that can be easily added to meals to improve digestion and stimulate immunity.

WELCOME TO MY BLOG

Hi! I’m Afifah, a Medical Herbalist and Clinical Nutritionist. I run a clinic in West Sussex England. I use Elimination, GAPS, Low-Carb, Paleo and Ketogenic diets alongside herbal medicine to reverse chronic health problems. These diets, combined with modern medical diagnostics and a ‘functional medicine’ approach, are truly powerful. Although this blog started as a way to share news and ideas with my patients it quickly gathered a world-wide following.

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Changing my diet was not easy at first as I had to break through some of my old beliefs, but once I had freed myself from all that, and thought about diet more realistically, I found I could do it (though I still don’t fancy eating beef). The evidence of the gene test you did with me helped a lot and I have not found it as hard as I expected and neither has my digestive system. The results for my skin have been amazing. Where once I was covered with psoriasis now I just have a couple of small patches left, and these are no longer so red, just a bit dry. Everyone says I look well, so clearly something is radically different, and I feel much stronger, with no colds all winter (so far) which is new for me, so I will stick with your approach as it is working.

― M A (Sussex)

Health Hack #2: Starters to improve digestion

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