Know your fats (infographic)

Last Updated on July 10, 2023 by Keir Watson
Read Time: < 1 min

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I made this little infographic to illustrate the four main classes of fats. It gives typical sources of each and an example molecule from that group. The little curly ‘w’ means ‘omega’ hence, omega-3, omega-6 polyunsaturated fats, and omega-9 mono-unsaturated fats.

Hope you find it useful. Please feel free to share!

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