About this blog
My blog was created to support the patients who come to see me at Rosemary Cottage Clinic, but many of the articles have gained world wide attention, with over 40,000 visitors per year. Explore this site to find:
- 100+ scientifically-backed articles
- 60+ recipes for specific diets
- 100+ interesting posts on Paleo, Keto, Carnivore and Gluten-Free diets
The Gluten Iceberg…
because there is so much more…
My recipes are designed to help people who are on a restricted diet for health reasons.
I have included plenty of recipes for breakfasts, lunches and dinners, along with ideas for snacks, deserts and cakes: all without the use of grains in any form. Many include options for goat or sheep dairy, or dairy-free.
Options for Christmas and other celebrations will help you stay on track.
✓ Gluten-free and Grain-free
✓ Dairy-free versions
✓ Paleo and Carnivore
✓ True Ketogenic recipes
✓ Low-Carb, Low-Sugar, Zero-Carb
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