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Rosemary Cottage Clinic Blog



Latest Posts

Evolution, Video

Evolutionary Orthodontics arrives

Great new video about improving facial and dental form according to cutting edge evolutionary thinking

Recent Posts



The Gluten Iceberg…

because there is so much more…

…just under the surface

Why no one should eat grains. Part 1 – The tip of the Iceberg

Familiarise yourself with the research around coeliac disease and you will understand why eating gluten…

Why no one should eat grains. Part 2 – The definitive guide to Non Coeliac Gluten Sensitivity

A detailed examination of the current science on this recently recognised gluten pathology. Includes new…

Why no one should eat grains. Part 3: Ten more reasons to avoid wheat

Beyond coeliac disease and NCGS – we look at the many ways that wheat can…

Why no one should eat grains. Part 4: whole grains – the whole truth

Grains dominate the world food supply, but have many negative health consequences independent of gluten…


My recipes are designed to help people who are on a restricted diet for health reasons.

I have included plenty of recipes for breakfasts, lunches and dinners, along with ideas for snacks, deserts and cakes: all without the use of grains in any form. Many include options for goat or sheep dairy, or dairy-free.

Options for Christmas and other celebrations will help you stay on track.

✓ Gluten-free and Grain-free
✓ Dairy-free versions
✓ Paleo and Carnivore
✓ True Ketogenic recipes
✓ Low-Carb, Low-Sugar, Zero-Carb

Example Recipes


Bad Medicine

Food and the Environment

Herbal Medicine Articles

Red Light Phototherapy

Sunlight and Vitamin D

Vegetarian and Veganism

Veganism, extremism and domestic terrorism

Behind veganism is an ideological movement linked to extremism, violence and terrorism. We take a…

West Sussex History of Medicine Lectures

Why did it take so long to crack scurvy?

Captain Cook impressed the Royal Society with his successful use of saurkraut to ward off…

Great Losses of the Great War

During the First World War, the British Officer Class suffered the heaviest losses. Mr John…

The Contagious Diseases Acts 1864 and The History of Spermatorrhoea

Comments on two lectures: (1) The Contagious Diseases Acts (2) The History of Spermatorrhoea —…

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