EAT WELL
STAY WELL
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About this blog
My blog was created to support the patients who come to see me at Rosemary Cottage Clinic, but many of the articles have gained world wide attention, with over 40,000 visitors per year. Explore this site to find:
- 100+ scientifically-backed articles
- 60+ recipes for specific diets
- 100+ interesting posts on Paleo, Keto, Carnivore and Gluten-Free diets
Evolution and Diet
How can bitter foods be good for us when they taste so bad? – Resolving the paradox
Paleo Diet
Videos
The Gluten Iceberg…
because there is so much more…
Latest Gluten Posts
RECIPES
My recipes are designed to help people who are on a restricted diet for health reasons.
I have included plenty of recipes for breakfasts, lunches and dinners, along with ideas for snacks, deserts and cakes: all without the use of grains in any form. Many include options for goat or sheep dairy, or dairy-free.
Options for Christmas and other celebrations will help you stay on track.
✓ Gluten-free and Grain-free
✓ Dairy-free versions
✓ Paleo and Carnivore
✓ True Ketogenic recipes
✓ Low-Carb, Low-Sugar, Zero-Carb
Example Recipes
Reviews
Bad Medicine
Food and the Environment
Study: dairy, not plant based diets is the best way to feed the planet
Health Hack – Infographics
Herbal Medicine Articles
Mulled wine – packing a healthy punch
Red Light Phototherapy
Sunlight and Vitamin D
Vegetarian and Veganism
Veganism, extremism and domestic terrorism
West Sussex History of Medicine Lectures
Why did it take so long to crack scurvy?
Great Losses of the Great War
The Contagious Diseases Acts 1864 and The History of Spermatorrhoea
Coffee
Article bone broth breakfasts cakes cancer carnivore diet celebration food cheese cholesterol Christmas food coffee depression desserts diabetes diet-heart hypothesis eggs fish fructose Gluten gluten-free diet gluten free heart disease infographic ketogenic ketogenic diet Low-Carb low carb deserts low carb diets meat dishes Mediterranean diet microbiome paleo diet popular real food salt saturated fat schizophrenia seafood seafoods Short sugar tax traditional English food vegan vitamin D weight loss
