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Our Latest Posts


10 Reasons To Supplement With Glycine

Glycine is one the simplest amino acid yet has some remarkable and unexpected functions within…

A Celebration of Eggs

Beyond the humble hen’s egg there are many other edible bird eggs to try: Duck,…

Improve Your Omega-6 to Omega-3 Balance

Modern diets have an excess of omega 6 compared to omega 3 compared to our…

Bone Broth – a DIY superfood!

With Bone Broth suddenly oh-so-trendy you can pay unto £7.99 for a 500ml jar. Well…

Homemade Keto Coleslaw

Simple, crunchy, keto-munchy, tasty-fragilistic.

Gluten-Free Baked Scotch Eggs

Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…

Evolution and Diet

Paleo Diet

Spoiler Alert! The Paleo diet included veggies. Recent evidence confirms the obvious: our hunter gatherer…
Recent evidence has uncovered the use of herbal medicines amongst our closest evolutionary cousin. We…


The Gluten Iceberg…

because there is so much more…

…just under the surface

Why no one should eat grains. Part 1 – The tip of the Iceberg

Familiarise yourself with the research around coeliac disease and you will understand why eating gluten…

Why no one should eat grains. Part 2 – The definitive guide to Non Coeliac Gluten Sensitivity

A detailed examination of the current science on this recently recognised gluten pathology. Includes new…

Why no one should eat grains. Part 3: Ten more reasons to avoid wheat

Beyond coeliac disease and NCGS – we look at the many ways that wheat can…

Why no one should eat grains. Part 4: whole grains – the whole truth

Grains dominate the world food supply, but have many negative health consequences independent of gluten…


My recipes are designed to help people who are on a restricted diet for health reasons.

I have included plenty of recipes for breakfasts, lunches and dinners, along with ideas for snacks, deserts and cakes: all without the use of grains in any form. Many include options for goat or sheep dairy, or dairy-free.

Options for Christmas and other celebrations will help you stay on track.

✓ Gluten-free and Grain-free
✓ Dairy-free versions
✓ Paleo and Carnivore
✓ True Ketogenic recipes
✓ Low-Carb, Low-Sugar, Zero-Carb

Latest Recipes


Bad Medicine

Food and the Environment

The Case for Sustainable Meat

Meat, we are told, is bad for the planet. But is it that simple? Keir…

Herbal Medicine Articles

Red Light Phototherapy

Sunlight and Vitamin D

Vegetarian and Veganism

Veganism, extremism and domestic terrorism

Behind veganism is an ideological movement linked to extremism, violence and terrorism. We take a…

West Sussex History of Medicine Lectures

WSHoMSoc lectures Oct 12th

Hooray, the West Sussex History of Medicine Society autumn lecture season has begun! I am…

November 9th 2013

Lecture 1: World War 1 and the birth of Maxillo-Facial Surgery by Colonel Michael Williams;…

Healing Rituals in West Sussex / Syphilis and War

Healing rituals in West Sussex and Syphilis and War

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