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Recipes

Gluten-Free Baked Scotch Eggs

Make your own gluten-free version of this traditional English treat. Perfect for lunches, picnics and…

Evolution and Diet

Paleo Diet

Spoiler Alert! The Paleo diet included veggies. Recent evidence confirms the obvious: our hunter gatherer…
Recent evidence has uncovered the use of herbal medicines amongst our closest evolutionary cousin. We…

Videos

The Gluten Iceberg…

because there is so much more…

…just under the surface

Why no one should eat grains. Part 1 – The tip of the Iceberg

Familiarise yourself with the research around coeliac disease and you will understand why eating gluten…

Why no one should eat grains. Part 2 – The definitive guide to Non Coeliac Gluten Sensitivity

A detailed examination of the current science on this recently recognised gluten pathology. Includes new…

Why no one should eat grains. Part 3: Ten more reasons to avoid wheat

Beyond coeliac disease and NCGS – we look at the many ways that wheat can…

Why no one should eat grains. Part 4: whole grains – the whole truth

Grains dominate the world food supply, but have many negative health consequences independent of gluten…

RECIPES

My recipes are designed to help people who are on a restricted diet for health reasons.

I have included plenty of recipes for breakfasts, lunches and dinners, along with ideas for snacks, deserts and cakes: all without the use of grains in any form. Many include options for goat or sheep dairy, or dairy-free.

Options for Christmas and other celebrations will help you stay on track.

✓ Gluten-free and Grain-free
✓ Dairy-free versions
✓ Paleo and Carnivore
✓ True Ketogenic recipes
✓ Low-Carb, Low-Sugar, Zero-Carb

Latest Recipes

Reviews

Bad Medicine

Food and the Environment

Herbal Medicine Articles

Neanderthal Herbal Medicine

Recent evidence has uncovered the use of herbal medicines amongst our closest evolutionary cousin. We…

Red Light Phototherapy

Sunlight and Vitamin D

Vegetarian and Veganism

Veganism, extremism and domestic terrorism

Behind veganism is an ideological movement linked to extremism, violence and terrorism. We take a…

West Sussex History of Medicine Lectures

WSHoMSoc 2015 lecture Nov 21st

(1) Dr Albert Carpenter: public health measures in the 19th century (2) The life of…

WSHOMS Nov 10th 2018

1. Death and Disease at Norman Cross Prison – the health of prisoners-of-war 1797 – 1814…

Healing Rituals in West Sussex / Syphilis and War

Healing rituals in West Sussex and Syphilis and War

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