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Rosemary Cottage Clinic Blog

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Latest Posts

In the News

After two hours, sunscreen that includes zinc oxide loses effectiveness, becomes toxic: study

Afifah Hamilton 2 Comments on After two hours, sunscreen that includes zinc oxide loses effectiveness, becomes toxic: study
Read Time: < 1 min This is interesting – although it has come at the wrong end of the year – and is something I and others have been concerned about …

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Odds & Ends

I Was a Lifelong Vegetarian. I Decided to Taste What I Was Missing | Bon Appétit

4 Comments on I Was a Lifelong Vegetarian. I Decided to Taste What I Was Missing | Bon Appétit
In the News

Eating more dairy fat linked to lower risk of heart disease | The Times

1 Comment on Eating more dairy fat linked to lower risk of heart disease | The Times
In the News

Cheese Actually Isn’t Bad for You | WIRED

2 Comments on Cheese Actually Isn’t Bad for You | WIRED
Evolution, Video

Evolutionary Orthodontics arrives

No Comments on Evolutionary Orthodontics arrives
Bad Medicine, Video

Jordan Peterson resurfaces after medical hell that nearly killed him

No Comments on Jordan Peterson resurfaces after medical hell that nearly killed him
Recipes

Osso Buco Ragù

2 Comments on Osso Buco Ragù
Contents page: all of our posts

Recent Posts

Knepp Wild Range Meat review ★★★★★

Local ORGANIC Farm Shops During COVID-19 Lockdown

Coronavirus hysteria – is the cure worse than the disease?

5 nutrients that might help your body fight off coronavirus

Grain-Free Wholemeal Keto Rolls

Why did it take so long to crack scurvy?

Featured

10 Reasons To Supplement With Glycine

An incredible read »
Contents page: all of our posts

RECOMMENDED

10 Reasons To Supplement With Glycine

20 Comments on 10 Reasons To Supplement With Glycine

The Case for Sustainable Meat

5 Comments on The Case for Sustainable Meat

Jordan Peterson on Diet and Health 2

2 Comments on Jordan Peterson on Diet and Health 2

Carbohydrates, not animal fats, linked to heart disease across 42 European countries

18 Comments on Carbohydrates, not animal fats, linked to heart disease across 42 European countries

Thinking of going vegan or avoiding red meat? Read this first…

5 Comments on Thinking of going vegan or avoiding red meat? Read this first…

About this blog

My blog was created to support the patients who come to see me at Rosemary Cottage Clinic, but many of the articles have gained world wide attention, with over 40,000 visitors per year. Explore this site to find:

  • 100+ scientifically-backed articles
  • 60+ recipes for specific diets
  • 100+ interesting posts on Paleo, Keto, Carnivore and Gluten-Free diets

Evolution and Diet

Evolution, Video

Evolutionary Orthodontics arrives

Afifah Hamilton No Comments on Evolutionary Orthodontics arrives
Read Time: < 1 min Great new video about improving facial and dental form according to cutting edge evolutionary thinking

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Paleo Diet

The Waterside Ape on BBC Radio 4

Afifah Hamilton
Read Time: < 1 min Listen Again: an excellent introduction into controversial theory that humans evolved in riverside / shoreline environments.

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'Born to Run' COver image, (c) Nature, Nov. 2004 (link to article)

Endurance Running and Superior Throwing Provide Evidence of Man’s Evolutionary Diet

Keir Watson
Read Time: 5 min Further evidence for ‘man the hunter’ origins Humans are the best long distance runners in the animal kingdom Recent analysis shows we have evolved superior throwing …

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Recommended

Endurance Running and Superior Throwing Provide Evidence of Man’s Evolutionary Diet

Man the Hunter

Milk & Alcohol – was the good Doctor on to something?

GUEST POST from Miki Ben-Dor: “Big brains needed carbs” (???)

Marrow Bones

More articles on Evolution & Diet

Videos

Seafood, Sex and Evolution (3 videos)

Title image - How Meat Heals with caveman

How can a meat-only diet reverse chronic disease? Five Doctors share their insights

Mob Grazing Regenerates Soil and Captures Carbon [VIDEO]

More videos

The Gluten Iceberg…

because there is so much more…

…just under the surface

Why no one should eat grains. Part 1 – The tip of the Iceberg

Read Time: 12 min Familiarise yourself with the research around coeliac disease and you will understand why eating gluten is playing Russian roulette with your health. Introduction Whilst ‘only’ 1% …

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Why no one should eat grains. Part 2 – The definitive guide to Non Coeliac Gluten Sensitivity

Read Time: 19 min A detailed examination of the current science on this recently recognised gluten pathology. Includes new videos from world class researchers.

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Why no one should eat grains. Part 3: Ten more reasons to avoid wheat

Read Time: 22 min Beyond coeliac disease and NCGS – we look at the many ways that wheat can affect everyone. Includes new groundbreaking research.

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Why no one should eat grains. Part 4: whole grains – the whole truth

Read Time: 11 min Grains dominate the world food supply, but have many negative health consequences independent of gluten related disorders. We consider their downsides and show that whole grains including oats do not live up to the ‘heart-healthy’ hype.

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Latest Gluten Posts

Gluten

Wheat Toxicity: A Quick Update

Afifah Hamilton
Gluten

What's Behind the Rise in Gluten Toxicity? Hypothesis 2 – Food Glues

Keir Watson

More Gluten Posts

Why no one should eat grains. Part 4: whole grains – the whole truth

Gluten – what we learned in 2016 (part 1)

More articles about gluten

RECIPES

My recipes are designed to help people who are on a restricted diet for health reasons.

I have included plenty of recipes for breakfasts, lunches and dinners, along with ideas for snacks, deserts and cakes: all without the use of grains in any form. Many include options for goat or sheep dairy, or dairy-free.

Options for Christmas and other celebrations will help you stay on track.

✓ Gluten-free and Grain-free
✓ Dairy-free versions
✓ Paleo and Carnivore
✓ True Ketogenic recipes
✓ Low-Carb, Low-Sugar, Zero-Carb

Browse Recipes »

Example Recipes

Summer Berry Jellies

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Gluten-free Yorkshire puddings

3 Comments on Gluten-free Yorkshire puddings

My Grain-Free Christmas Dinner

2 Comments on My Grain-Free Christmas Dinner
Low carb chips, made from swede

Low-Carb Chips

No Comments on Low-Carb Chips

Opal apples (review) – a GMO beating UK grown variety ★★★★★

No Comments on Opal apples (review) – a GMO beating UK grown variety ★★★★★

Oxtail Caserole, country style

2 Comments on Oxtail Caserole, country style
See all recipes

Reviews

Knepp book launch party plus campsite photo review

6 Comments on Knepp book launch party plus campsite photo review

What a shop!

1 Comment on What a shop!

Goat's cream is back!

No Comments on Goat's cream is back!
See all reviews

Bad Medicine

Is the NHS a zombie no one is brave enough to kill?

Coronavirus hysteria – is the cure worse than the disease?

They want to destroy Tim Noakes – don't let 'em

See more articles about Bad Medicine

Food and the Environment

Pasture for Life Farmer explains why he does not feed his cows grains

Afifah Hamilton 2 Comments on Pasture for Life Farmer explains why he does not feed his cows grains
Read Time: 4 min Here is an excerpt from a BBC World Service programme The Food Chain, in which farmer Tom Morrison explains his approach to grass fed beef production.

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A pretty amazing food just got a whole lot prettier

No Comments on A pretty amazing food just got a whole lot prettier

Mob Grazing Regenerates Soil and Captures Carbon [VIDEO]

2 Comments on Mob Grazing Regenerates Soil and Captures Carbon [VIDEO]

Desertification – Agriculture’s Inevitable Destination?

1 Comment on Desertification – Agriculture’s Inevitable Destination?
See more articles about Food Production & The Environment

Health Hack – Infographics

Health Hack #2: Starters to improve digestion

No Comments on Health Hack #2: Starters to improve digestion

Health Hack #3: Muesli that's worth eating

4 Comments on Health Hack #3: Muesli that's worth eating

Health Hack #4: Seafood and eat it

No Comments on Health Hack #4: Seafood and eat it
See all our Health Hacks Infographics

Herbal Medicine Articles

Echinacea

Afifah Hamilton No Comments on Echinacea
Read Time: < 1 min Study shows that Echinacea reduces common cold frequency and symptom severity.
Evolution, Herbal medicine

Neanderthal Herbal Medicine

Afifah Hamilton 1 Comment on Neanderthal Herbal Medicine
Herbal medicine

Mulled wine – packing a healthy punch

Afifah Hamilton 1 Comment on Mulled wine – packing a healthy punch
Herbal medicine

A quick tour of my clinic

Afifah Hamilton No Comments on A quick tour of my clinic
More Articles about Herbal Medicine

Red Light Phototherapy

Red light phototherapy (1/3): The Skin

Afifah Hamilton 3 Comments on Red light phototherapy (1/3): The Skin

Red light phototherapy (2/3): Brain, Muscles and Eyes

Keir Watson 3 Comments on Red light phototherapy (2/3): Brain, Muscles and Eyes
Stonehenge with sunrise

Red light phototherapy (3/3): Hair regrowth, Pain reduction, Wound healing and Practical applications

Keir Watson 3 Comments on Red light phototherapy (3/3): Hair regrowth, Pain reduction, Wound healing and Practical applications

Sunlight and Vitamin D

Human photosynthesis – beyond vitamin-D

Animal products that protect you from UV damage

Why April 15th is D-Day in the south of England

More posts about Phototherapy, sunlight and Vitamin D

20 Diet Memes to Rate and Share

Vegetarian and Veganism

Thinking of going vegan or avoiding red meat? Read this first…

Even in the land of barbies and beer vegetarians DON'T live longer

How vegetarians bad-mouth themselves!

Veganism, extremism and domestic terrorism

1 Comment on Veganism, extremism and domestic terrorism
Read Time: 10 min Behind veganism is an ideological movement linked to extremism, violence and terrorism. We take a look behind the “Meat is Murder” narrative.

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More Vegetarian & Vegan posts

West Sussex History of Medicine Lectures

Why did it take so long to crack scurvy?

Read Time: 19 min Captain Cook impressed the Royal Society with his successful use of saurkraut to ward off scurvy Image: ‘Oatehite’ by Isaac Robert Cruickshank (1789-1856) Thoughts on a …

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Great Losses of the Great War

Read Time: 4 min During the First World War, the British Officer Class suffered the heaviest losses. Mr John Reynard reminds us of some of their stories.

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The Contagious Diseases Acts 1864 and The History of Spermatorrhoea

Read Time: 6 min Comments on two lectures: (1) The Contagious Diseases Acts (2) The History of Spermatorrhoea — the little known ‘Male Hysteria’

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More WSHOMS posts

Coffee

Coffee – its light and dark side

March News Round-Up

5 everyday ancestral foods with proven health benefits

Fake News Awards

2019 The Year Vegan Pseudo-Science goes Mainstream?

Does the discovery of 170 000-year-old roast veggies “Kill the paleo diet?”

Gluten-free diet MAY be unhealthy and MAY increase risk of heart attack (or not)

Folate

Upcoming one day conference: B12 & Thyroid Disease – May 16th

Folic acid in pregnancy increases allergies

Curly kale crisps

DHA, EPA, Fish Oils

Male fertility ~ a fishy business

Improve Your Omega-6 to Omega-3 Balance

August News Round-Up

Cholesterol

“The sugar conspiracy” – recommended read

VIDEO: Harvard Scientist Supports U-Turn on Dietary Fats

Cholesterol and CVD – putting the risks into perspective

Article bone broth breakfasts cakes cancer carnivore diet celebration food cheese cholesterol Christmas food coffee depression desserts diabetes diet-heart hypothesis eggs fish fructose Gluten gluten-free diet gluten free heart disease infographic ketogenic ketogenic diet Low-Carb low carb deserts low carb diets meat dishes Mediterranean diet microbiome paleo diet popular real food salt saturated fat schizophrenia seafood seafoods Short sugar tax traditional English food vegan vitamin D weight loss

Looking for recipes? Check out these pages:

BREAKFASTS LUNCHES DESSERTS SIDE DISHES SIDE DISHES MEAT DISHES SEAFOOD CAKES SNACKS KETOGENIC TREATS CELEBRATIONS CHRISTMAS TRADITIONAL ENGLISH