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Our Latest Posts

Evolution and Diet

Paleo Diet

Spoiler Alert! The Paleo diet included veggies. Recent evidence confirms the obvious: our hunter gatherer…
Recent evidence has uncovered the use of herbal medicines amongst our closest evolutionary cousin. We…


The Gluten Iceberg…

because there is so much more…

…just under the surface

Why no one should eat grains. Part 1 – The tip of the Iceberg

Familiarise yourself with the research around coeliac disease and you will understand why eating gluten…

Why no one should eat grains. Part 2 – The definitive guide to Non Coeliac Gluten Sensitivity

A detailed examination of the current science on this recently recognised gluten pathology. Includes new…

Why no one should eat grains. Part 3: Ten more reasons to avoid wheat

Beyond coeliac disease and NCGS – we look at the many ways that wheat can…

Why no one should eat grains. Part 4: whole grains – the whole truth

Grains dominate the world food supply, but have many negative health consequences independent of gluten…


My recipes are designed to help people who are on a restricted diet for health reasons.

I have included plenty of recipes for breakfasts, lunches and dinners, along with ideas for snacks, deserts and cakes: all without the use of grains in any form. Many include options for goat or sheep dairy, or dairy-free.

Options for Christmas and other celebrations will help you stay on track.

✓ Gluten-free and Grain-free
✓ Dairy-free versions
✓ Paleo and Carnivore
✓ True Ketogenic recipes
✓ Low-Carb, Low-Sugar, Zero-Carb

Latest Recipes


Bad Medicine

Food and the Environment

Herbal Medicine Articles

Mulled wine – packing a healthy punch

This traditional winter warmer contains many polyphenol-rich ingredients with health promoting credentials. We look into…

Red Light Phototherapy

Sunlight and Vitamin D

Vegetarian and Veganism

Veganism, extremism and domestic terrorism

Behind veganism is an ideological movement linked to extremism, violence and terrorism. We take a…

West Sussex History of Medicine Lectures

WSHoMSoc lectures Nov 24th

There can be nobody who isn’t fascinated by the Ancient Egyptians. Clearly the first of…


PART 1: The history and future of Hospital Ships; PART 2: Haslar Royal Naval Hospital,…

WSHoMSoc lectures October 26th

(2013) “The History of the Study of Human Movement” – Mike Whittle, and “Dracula: Myth…

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