I know it has only been 7 days since I saw you but I thought as i will be so full on next week I would give you feedback now. I am so grateful to you, I really feel like I am on the mend now and I have had no flair ups to speak of. Don’t worry I will stick to the diet for the next few months as you suggested. I generally feel so much healthier- you are a genius! I will not go back to gluten, sugar and caffeine ever.